Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[RottenWillow]

April 20, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg

Shorts, I'm assuming that's split evenly throughout the day? Winny 1mgx3, etc?

 

[the-short-one]

Shorts, I'm assuming that's split evenly throughout the day? Winny 1mgx3, etc?

no - I'm taking the winny all at once - it's dang hard measuring 1mg winny. lol

I'm not splitting the var, yet. When the dose goes up to 10, I'll start splitting.

 

[superqt4u2nv]

no - I'm taking the winny all at once - it's dang hard measuring 1mg winny. lol

I'm not splitting the var, yet. When the dose goes up to 10, I'll start splitting.

I was trying to figure how you does 3 or 7.5 guessing you suspend them and take them in liquid form?

 

[SgtSlaughter]

Shoooooooooooty!

Hi

lean bum update pics yet? .... had to

 

[the-short-one]

I was trying to figure how you does 3 or 7.5 guessing you suspend them and take them in liquid form?

winny is already in liquid. Var are 10mg tabs.

 

[RottenWillow]

no - I'm taking the winny all at once - it's dang hard measuring 1mg winny. lol

I was thinking of the 2mg Zambons, i.e. three 1/2 tabs.

so what's the thinking in taking all your anabolics AM?

 

[the-short-one]

I was thinking of the 2mg Zambons, i.e. three 1/2 tabs.

so what's the thinking in taking all your anabolics AM?

It's the easiest - and I don't sleep well if I take them at night. Someone else might have better insight on that - but those are my reasons.

 

[RottenWillow]

It's the easiest - and I don't sleep well if I take them at night. Someone else might have better insight on that - but those are my reasons.

I thought insomnia might be at least part of the reason. The transdermal DHEA I was using definitely caused insomnia for me. Half the night I wanted to jump out of the bed and bust out some pushups.

 

[the-short-one]

ok. let's play some catch up.


April 21, 2007 - Saturday

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed




Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
4 oz chicken breast
2 cups green beans
water

Meal Five
40 grams whey/casein protein (GNC Pro Performance Vanilla Caramel PM Protein) in water
1 glucorell
water


Meal Six
40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down

------------------


traveled to Tucson with my jar of peanut butter and my cooler. They let me take it in to both morning/night shows!

 

[the-short-one]

April 22, 2007 - Sunday. Slept in until 10 am!

Supps:

NPP, 20mg
EQ 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed


Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
1 cup asparagus
water



Meal Two
3 tbsp pb
1 glucorell


Meal Three
2 tbsp pb
1 glucorell
water


Meal Four
4 oz chicken breast
1 cup asparagus
water

Meal Five
40 grams whey/casein protein (BSN Cinnamon Roll) in water
1 glucorell
small apple
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------