Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

April 23, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed
cardio breeze before PM workout



Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
1 cup asparagus
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
3 tbsp pb
1 glucorell
water


Meal Four
5 oz chicken breast
1 cup asparagus
water

Meal Five
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) - added 1 tsp Fiber-sure.
1 glucorell
50g sweet potato
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down

------------------

PM WORKOUT

CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 6-8 reps

Incline (45 degrees)CABLE db flyes
1 X 8/25LB DBS
3 X 6/30LB DBS

Seated cable rows - saddle horn - pulling into low waist
1 X 8/100
1 X 8/110
1 X 7/130
1 X 6/150 barely.

Weights assist dips - lean forward
2 x 8 - no assist
1 x 7 - no assist
1 x 6 - no assist

Rope Pulldowns behind head(imagine you are at the completion of a back double bi pose - that is about where you want to finish)
1 x 8/110
1 x 8/120
1 x 7/130
1 x 6/140

Incline DB Presses - high incline 60 degrees
1 x 8/30lb dbs
2 x 7/30lb dbs
1 x 6/30lb dbs

45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back
1 x 8/70lb db
3 x 6/80lb db

------------------

LOVE the 45 degree dumbell shrugs. They make my back/traps burn. I also like the rope pulldowns. New exercises make me feel muscles I haven't felt before. this makes me happy.

 

[passionflower]

Hi ShortOne,

Is that melanotan you are taking?
I bought a large supply of it. Took one full syringe full (diabetic) when I first got it. It made me feel quesy so I got scared and did not take it again. Let a whole vial waste. I think I took to much. Do you have any sides with it? I want to take it but Im kinda nervous.

 

[ksharp01]

Just peeping in and checkin on you.........and looking good as always!

 

[the-short-one]

Hi ShortOne,

Is that melanotan you are taking?
I bought a large supply of it. Took one full syringe full (diabetic) when I first got it. It made me feel quesy so I got scared and did not take it again. Let a whole vial waste. I think I took to much. Do you have any sides with it? I want to take it but Im kinda nervous.

no - I"m taking melatonin to help me sleep.

Did you bother to do any research on dosages for Melanotan? Side effects? If you had you would know the answers to why you felt that way.

NEVER take anything unless you've done research on it first. Side effects, dosages, lenght of cycle, other peoples experiences, etc. You can't kill yourself with melanotan, but it only makes sens that you should have known what you were doing before you started taking it.

 

[*Bunny*]

Rope Pulldowns behind head... I also like the rope pulldowns. New exercises make me feel muscles I haven't felt before. this makes me happy.

youre so cute! I get to try these out later... Nice dips gf...

 

[the-short-one]

I just reread my post above and have decided I'm typing like Needto today. lolol Sorry. I'll try and type ssslllloooowwwweeer.

 

[RottenWillow]

anyone remember Rick Valente? He used to swear by rope pulls.


Also, yes PassionFlower large doses of melatonin will cause benign nausea. I read quite a lot of research on it a while back and it has never been shown to be effective as a sleep aid, except in cases of insomnia caused by an upset ciradian rhythm.

 

[the-short-one]

anyone remember Rick Valente? He used to swear by rope pulls.


Also, yes PassionFlower large doses of melatonin will cause benign nausea. I read quite a lot of research on it a while back and it has never been shown to be effective as a sleep aid, except in cases of insomnia caused by an upset ciradian rhythm.

melatonin is a pill. melanotan is a shot. People get them confused.

I'm taking the latter.


actually, melanotan gets me up in the middle of the night with draining sinuses. not a good sleep aid. lol

 

[musclemom]

Checking in, too. I get quiet when life gets in the way but I'm rooting for you every day!

 

[Sassy69]

Luv The Dress!!!!!!!!!!!!!!!!!!!!!!!!!!!