Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[jenscats5]

Kay Shorty - try this:

1 scoop Lean Dessert Choc. Fudge protein powder, 'wave it for whatever.....till it's a brownie....Top with 1 tblsp. ANPB or AN almond butter & Walden Farms Choc. dip!!

Heaven!!

 

[claire]

Kay Shorty - try this:

1 scoop Lean Dessert Choc. Fudge protein powder, 'wave it for whatever.....till it's a brownie....Top with 1 tblsp. ANPB or AN almond butter & Walden Farms Choc. dip!!

Heaven!!

I had this for dinner. Except I used a different kind of protein. It was awesome. I used 2 tbsp of peanut butter and chocolate dip.

I read about Walden Farms in your journal and saw it in the grocery store and decided to give it a try. It's great.

 

[jenscats5]

I had this for dinner. Except I used a different kind of protein. It was awesome. I used 2 tbsp of peanut butter and chocolate dip.

I read about Walden Farms in your journal and saw it in the grocery store and decided to give it a try. It's great.

What section of your grocery store do you find it in?? I usually order it online....

 

[claire]

What section of your grocery store do you find it in?? I usually order it online....

It was in the produce section by the strawberries. They had chocolate dip and marshmallow dip. The chocolate dip is great on strawberries too.

 

[jenscats5]

It was in the produce section by the strawberries. They had chocolate dip and marshmallow dip. The chocolate dip is great on strawberries too.

I'll have to look for it again - I've never seen the dip in the store....just the choc. sauce & that was gross! Did you try the marshmallow? I want the caramel....

 

[the-short-one]

Kay Shorty - try this:

1 scoop Lean Dessert Choc. Fudge protein powder, 'wave it for whatever.....till it's a brownie....Top with 1 tblsp. ANPB or AN almond butter & Walden Farms Choc. dip!!

Heaven!!

it's better w/chocolate peanut butter on top. mmmmm. Target makes a natural chocolate pb.

 

[the-short-one]

April 20, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed
cardio breeze before PM workout



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
4 oz chicken breast
2 cups green beans
water

Meal Five
40 grams whey/casein protein (BSN Cinnamon Roll) in water
1 glucorell
50g frozen grapes
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down

------------------

PM WORKOUT

Quads and Calves 4 sets - 5 TUT - 6-8 reps

Leg extensions - FEET TURNED IN
1 X 8/120
1 X 8/140
1 X 7/170
1 X 6/190

Leg Press - FEET LOW ON PLATFORM - FEET TURNED IN A BIT
used horizontal sled - we don't have a leg press. Another machine that doesn't adjust far enough for me. at the bottom of the movement, I come just parallel before stack hits.

1 x 8/200
1 x 8/220
2 x 6/240

HACKS - FEET MEDIUM - FEET TURNED IN
deep squat - ass to ankles
1 x 8/110 + machine weight
1 x 8/130 + machine weight
2 x 6/150 + machine weight

Walking Lunges - 10 steps per leg - DEEEPPP strides
lightened it up from last week and made sure my back knee touched the floor for eash stride
4 x 10/85

45 degree calf press - 10 reps - 5 TUT
hammy's weren't at failure this week - so could actually push a lil more weight.

4 x 10/140 + machine weight

--------------

quads felt big a swollen after this workout. I had to do the bow legged cowboy walk out of the gym.

 

[claire]

I'll have to look for it again - I've never seen the dip in the store....just the choc. sauce & that was gross! Did you try the marshmallow? I want the caramel....

If your store has a section for fruit dips check there. I have not tried the marshmallow yet. I will let you know what I think. I would love to try the caramel but they only had chocolate and marshmallow. I might order it on-line.

 

[the-short-one]

Today I am going to Tucson to see my friend Andy compete! He's been working really friggen hard, so I'm nervous for him. lol I won't be back until late tonight, so I'll catch up with ya'll tomorrow.

 

[jenscats5]

Have a good time Shorty!!