Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

wow.




You DO know that your hams already have better shape and are as lean NOW as they were the week before your last show.


Check the pics from the week before show week........

Fantastic lines S......

yeah - I was admiring my butt, too.


Pictures help me SO much. I walk around feeling like a fat ass most of the week and then when I take pictures, I feel 100% better. lolol

No one flame me for the fat ass comment, dammit. I bet even you skinny people feel like fat asses sometimes.

 

[jenscats5]

YUMMY!!!! I must have a really low powered microwave. lol

I'm going to order Walden Farms' caramel dip next.....I think that'd be good!!

And either your 'wave is low or mine is reallllllly HIGH....


And looking darned good there Shorty! You're looking fabulous right now - you'll be fantabulous in 15 weeks....

 

[the-short-one]

I'm going to order Walden Farms' caramel dip next.....I think that'd be good!!

And either your 'wave is low or mine is reallllllly HIGH....


And looking darned good there Shorty! You're looking fabulous right now - you'll be fantabulous in 15 weeks....

thank you!!

I have frigidaire appliances. You'd think that since they cost so much, they might nuke at high power, too. lolol (They came with the house we just bought).

It nukes popcorn fast, tho. At 2 minutes, it starts to burn. I'm at 4500 feet elevation, tho. Maybe that has something to do with it.

 

[*Bunny*]

WOW TSO!!! You're hammies are coming in NICE!!!!! You look AWESOME! Tell me you dont LOVE IT!!??

Your log title.. well quest will definitely be accomplished NO DOUBT. Fanfuggin tasic...

 

[jenscats5]

thank you!!

I have frigidaire appliances. You'd think that since they cost so much, they might nuke at high power, too. lolol (They came with the house we just bought).

It nukes popcorn fast, tho. At 2 minutes, it starts to burn. I'm at 4500 feet elevation, tho. Maybe that has something to do with it.

Interesting.......I wish I could like popcorn - but I LOATHE the smell.....absolutely hate the stuff....

 

[Sassy69]

wow.




You DO know that your hams already have better shape and are as lean NOW as they were the week before your last show.


Check the pics from the week before show week........

Fantastic lines S......

Beat me to it.. I think the push to get the hammies down & then maintaining them w/ the focused crazy leg work is gonna go sooo far to getting down to the 'beef'(or ham as the case may be...)

 

[the-short-one]

WOW TSO!!! You're hammies are coming in NICE!!!!! You look AWESOME! Tell me you dont LOVE IT!!??

Your log title.. well quest will definitely be accomplished NO DOUBT. Fanfuggin tasic...

YES!! I'm happy with my hammys.


did I mention that my butt was sore? lol Hurts more today.

 

[The Shadow]

Beat me to it.. I think the push to get the hammies down & then maintaining them w/ the focused crazy leg work is gonna go sooo far to getting down to the 'beef'(or ham as the case may be...)

Yeppers......WHAT SHE SAID

Looking REALLY good TSO........REEALLLYYY GOOD

 

[al420]

yeah - I was admiring my butt, too.

So that makes how many of us.......

 

[the-short-one]

April 18, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed
cardio breeze before PM workout



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
4 oz chicken breast
2 cups green beans
water

Meal Five
40 grams whey/casein protein (BSN Cinnamon Roll) in water
1 glucorell
50g frozen grapes
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------


PM CARDIO
60 minutes on the treadmill @ full incline. 3.0 - 3.5mph.

I varied the speed. started at 3 and moved up and down a little. My legs loosened up after about 10 minutes and it felt good. Took longer, deeper strides when walking at 3.0.

Probably why my butt hurts more today.