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Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
HiDnGoD said:
new house!
.
April 19, 2007
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed
cardio breeze before PM workout
Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water
Meal Two
2 tbsp pb
1 glucorell
Meal Three
2tbsp pb
1 glucorell
water
Meal Four
4 oz chicken breast
2 cups green beans
water
Meal Five
40 grams whey/casein protein (BSN Cinnamon Roll) in water
1 glucorell
50g frozen grapes
water
Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
------
Shoulders and Arms - 4 sets - 5 TUT - 6-8 reps
Side lateral raises
2 x 8/12lb dbs
2 x 7/15lb dbs
Seated Dumbbell Press
1 x 8/25lb dbs
3 x 6/30lb dbs
SIDE CABLE LATERALS - RAISING WITH CABLE BEHIND BACK
2 x 8/15
2 x 7/20
EZ bar curls - olympic ez curl bar
1 x 8/20 + bar
1 x 8/30 + bar
1 x 6/40 + bar
1 x 6/45 + bar
WIDE GRIP STRAIGHT BAR PUSHDOWNS
1 x 8/40
2 x 7/45
1 x 6/50
Incline DB Curls
1 x 8/15lb dbs
2 x 7/20lb dbs
1 x 6/25lb dbs - barely
arms started to fall asleep on the last couple of reps on all sets
Seated dips - KEEP BODY UPRIGHT
1 x 8/90
1 x 8/110
2 x 6/130
----------------
aaaand my shoulders ache. Must be getting stronger, though. Doesn't hurt to do side lateral raises like it used to.
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
green tea
Melatonin before bed
cardio breeze before PM workout
Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water
Meal Two
2 tbsp pb
1 glucorell
Meal Three
2tbsp pb
1 glucorell
water
Meal Four
4 oz chicken breast
2 cups green beans
water
Meal Five
40 grams whey/casein protein (BSN Cinnamon Roll) in water
1 glucorell
50g frozen grapes
water
Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance Vanilla Caramel) in water + 1 tbsp almond butter
1 PureCEE
2 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
------
Shoulders and Arms - 4 sets - 5 TUT - 6-8 reps
Side lateral raises
2 x 8/12lb dbs
2 x 7/15lb dbs
Seated Dumbbell Press
1 x 8/25lb dbs
3 x 6/30lb dbs
SIDE CABLE LATERALS - RAISING WITH CABLE BEHIND BACK
2 x 8/15
2 x 7/20
EZ bar curls - olympic ez curl bar
1 x 8/20 + bar
1 x 8/30 + bar
1 x 6/40 + bar
1 x 6/45 + bar
WIDE GRIP STRAIGHT BAR PUSHDOWNS
1 x 8/40
2 x 7/45
1 x 6/50
Incline DB Curls
1 x 8/15lb dbs
2 x 7/20lb dbs
1 x 6/25lb dbs - barely
arms started to fall asleep on the last couple of reps on all sets
Seated dips - KEEP BODY UPRIGHT
1 x 8/90
1 x 8/110
2 x 6/130
----------------
aaaand my shoulders ache. Must be getting stronger, though. Doesn't hurt to do side lateral raises like it used to.
Last edited:
velvett said:
lol! please share the Taco Bell diet. I might want to try that one.
T
The Shadow
Guest
the-short-one said:lol! please share the Taco Bell diet. I might want to try that one.
LOL @ taco....
lol
never mind.
Ok - Soooo.......great news on the shoulder - you did a quite a few sets of various laterals as well.
Strength is quite high as well.....
Coming along quite nicely....I will send you a pm soon about some changes for next week.
the-short-one said:lol! please share the Taco Bell diet. I might want to try that one.
I recall her mentioning the love of taco bell.
All this talk of "tacos" is weirding me out. lolol
I can post pictures, if you like. There are lots of them floating around on the interwebs.
lololI can post pictures, if you like. There are lots of them floating around on the interwebs.
