Short1 - Bodybuilding Competition Log

[feisty11975]

Shadow said approx 138. I am so within that approximation.

probably lower by the end of the week.

great job girlie!!

and your k message...I knew you were joking.

 

[Ilk]

signature worthy.

I actually just saw that!

 

[The Shadow]

whats going on in here???


Yep.....we targeted to be 135-138ish.

I think by the time we dry her down, S will hit 132ish

 

[musclemom]

oh, yeah.

It's a blessing most of the time. We all think alike and have the same penchant for big pipe dreams and such, but sensitivity runs pretty high in this house.

Our Chinese Zodiac signs are (me = oxen, jeff = rooster, mitch = dragon). If you believe in that sort of thing, we're all pretty compatible.

I just watched a show on sings of the Chinese Zodiac last week. Discovery Channel.

I don't know much about the Chinese zodiac, but I've seen enough of "regular" astrology to know some things aren't B/S ...

Yeah, I bet y'all are a bunch of softies and the big ideas and the big projects that get started and sort of get forgotten

I'm a pisces (extremely pisces, in fact, 5 planets), so I can say that

 

[florencia]

Originally Posted by Ilk
Eat pepperoni before you go bed... You'll sleep like a little baby!

I think Ilk has been "sleepless" in London!!! ...and she just may continue that way when she arrives in the US....She will be eating so much pepperoni she wont be able to type....LOL
Sally...you only need to focus on the trophy...
Food gets us nowhere....Look at us vs. look at you!!!

 

[the-short-one]

whats going on in here???


Yep.....we targeted to be 135-138ish.

I think by the time we dry her down, S will hit 132ish

girl locker room talk. enter at your own risk.

 

[The Shadow]

potty mouths


LOL

 

[florencia]

girl locker room talk. enter at your own risk.

Wow S!!! Dry you out!!! I am already drooling...
So two big things are happening in the usa next week...
You getting dry...LOL and and Ilk...
Th best in the west (YOU) meet the best in the east...LOL and the hot one....who causes the "LONDON FOG"....
Again I am jealous!!!

 

[al420]

Gotta love a woman that still likes sex while cutting.... or pepperonis...I am lost I think

 

[florencia]

Gotta love a woman that still likes sex while cutting.... or pepperonis...I am lost I think

Even if you're mad at the owner...a girl's gotta have, what keeps her smiling...

 

[the-short-one]

Wow S!!! Dry you out!!! I am already drooling...
So two big things are happening in the usa next week...
You getting dry...LOL and and Ilk...
Th best in the west (YOU) meet the best in the east...LOL and the hot one....who causes the "LONDON FOG"....
Again I am jealous!!!

THE DREAM TEAM!!

 

[florencia]

THE DREAM TEAM!!

LOL... I can be the one on fire...LOL...
Nature in humans...
Dry...you as hard as oak...Jeff, we have to think one up for The MAN
Shadow...well that's a given
Fog...Ilk in a mysterious sexy voice...
Fire...me running around in flames...Mauricio..yes he already has the ironman title...

 

[The Shadow]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

 

[velvett]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

LOL



Good Luck - ALL OF YOU - especially you Shorty.
It should be quite the apprearance.

I can't wait to hear about it.

 

[florencia]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

I know you are!!!
Isn't it great!!! Damn I really am jealous!!! So damn jealous I am even thinking of hopping in a plane..LOL that would be insane...really insane...

 

[jenscats5]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

LMAO

This thread is hilarious the last 3 pages!! So much fun!

 

[florencia]

Are you out having fun without me???

 

[T-Cake]

Congrats on the 138, TSO! Woohoo!

 

[the-short-one]

March 7, 2007.

Melanotan II
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 760 cals burned.
tanned for 15.

PM WORKOUT SUPERSET X 4

Incline DB Flyes
4 x 12/15 lb dbs

Seated Leg Curls
4 x 12/80

Narrow(saddle horn) pulldowns to the front
1 x 12/60
3 x 12/80

Leg Extensions
4 x 12/90

Dumbell Upright Rows
4 x 12/15

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
1 x 12/50
3 x 12/40

Overhead Cable Tricep Extensions
1 x 12/60
3 x 12/50

-----------------

I like doing the leg extensions, because I can see all the muscles in my quads rippling. it's kewwl.

went to gym early, to bed early. slept like a rock.

 

[the-short-one]

March 8, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 781 cals burned.

PM WORKOUT

posing routine (prejudging & night) x 10

30 minutes treadmill 15 incline = 315.

I have giant blisters on both heels. I can't get rid of them. (they showed up when I started doing incline...) I've been taping them, but can't seem to get them to go away.

I'm going to dig out my old pair of running shoes tomorrow and wrap both feet with tape + ace bandages. After cardio, I'm going to come home and walk around barefoot so those puppies will dry out.

If anyone has any other suggestions, please feel free to add them.

 

[The Shadow]

does the elliptical hit the heels as well??

 

[florencia]

I would try "New Skin" they have it at walgreens...It stings like nothing you have ever tried before!!!

 

[the-short-one]

does the elliptical hit the heels as well??

no, but you said "treadmill", and I'm doing the treadmill, dammit. lol

I solved my problem. Went to Walmart and bought some of those XL bandades with anti-biotic ointment in them. Stuck them on my heels and taped over them, then put my old, more comfortable shoes on and had no problems this morning.

Except that I'm officially running out of gas. I hit the 40 minute mark this morning and crashed. I dropped the speed down from 4 to 3 for the last 15 minutes this morning. I'm pooped.

 

[*Bunny*]

LOL YOU GO TSO!!!!

Hang in there! You are almost there! And going to be fab! Nothing else to say that hasn't already been said, but Im so proud of you.

 

[the-short-one]

LOL YOU GO TSO!!!!

Hang in there! You are almost there! And going to be fab! Nothing else to say that hasn't already been said, but Im so proud of you.

I went to the mall today to buy shorts (the weather's turned here and it's 75-80 degrees now). After my purchases, I went to the food court and bought a...


44oz diet A & W Rootbeer. I stared at the cheeseburgers for a while, and then came home. lol mmmmm. cheeseburgers.

 

[ksharp01]

tso....was that you that showed the before and afters of the butt shot??? If not, could someone help me find that? I so need some help in the butt department and I wanted to re-read that post of yours.

By the way.....you look amazing! Those damn abs!! just awesome!!!!

 

[*Bunny*]

I went to the mall today to buy shorts (the weather's turned here and it's 75-80 degrees now). After my purchases, I went to the food court and bought a...


44oz diet A & W Rootbeer. I stared at the cheeseburgers for a while, and then came home. lol mmmmm. cheeseburgers.

If I saw you doing that lol Id be LMFAO b/c I'd say I KNOW what that chica is thinking!!

ahh shorts.. I wanna wear those this year... meeeeeeeeeeeeeybe, if I have calves

 

[the-short-one]

tso....was that you that showed the before and afters of the butt shot??? If not, could someone help me find that? I so need some help in the butt department and I wanted to re-read that post of yours.

By the way.....you look amazing! Those damn abs!! just awesome!!!!

I can give you before and afters of my butt if you want. lolol Everyone on EF has seen my ass, so it's not that big of a deal. Let me do some digging through my pic files and see if I can come up with a really early butt pic...

 

[the-short-one]

3 years ago

August 2006

August 2006

August 2006

November 06

December 06

January 07

Feb 07

Feb 07

March 07

...and I'll have new pics this weekend.

 

[florencia]

I'm gonna tell my mother...You're gonna get it!!!

 

[ksharp01]

what are the best excersises to target that area? just squats or what?
my hinney needs lots of help..lol
and you seem like the perfect person to ask....I can see difference from even last years shots.

great pics.......thanks for sharing them!!

 

[feisty11975]

3 years ago

August 2006

August 2006

August 2006

November 06

December 06

January 07

Feb 07

Feb 07

March 07

...and I'll have new pics this weekend.

ummm YAY!! I can't wait for Monday!!! woo hoo!

I feel like a dummy asking this but I am too damn lazy to search...Whens the comp???

 

[the-short-one]

what are the best excersises to target that area? just squats or what?
my hinney needs lots of help..lol
and you seem like the perfect person to ask....I can see difference from even last years shots.

great pics.......thanks for sharing them!!

my butt and legs are blessed by genetics, if you consider being built like a fire plug "blessed".

However, I have done a ton of

step ups (both from the side and from the back of the step)
static lunges with back leg elevated
side lunges
sumo squats
box squats
kick squats
plyometrics

...for years. Not with super heavy weight. Most weight I've ever used for step ups, lunges, etc is about 40-50lbs. usually 1/2 that, with high reps and lots of pulses at the end of each set.

 

[florencia]

yes you are blessed even if you think you're a fire plug....
To me you're one big giant fire cracker!!!
I think the smaller in height...the person the better butt they have plump and round!!!
Hard to find a tall gal with round natural melons!!!

 

[ksharp01]

my butt and legs are blessed by genetics, if you consider being built like a fire plug "blessed".

However, I have done a ton of

step ups (both from the side and from the back of the step)
static lunges with back leg elevated
side lunges
sumo squats
box squats
kick squats
plyometrics

...for years. Not with super heavy weight. Most weight I've ever used for step ups, lunges, etc is about 40-50lbs. usually 1/2 that, with high reps and lots of pulses at the end of each set.

Thanks for that......gives me some other things to try and even at home. Hope it's okay I hijacked your thread with all these questions

oh and another thing I have to brag on you for........that damn tan, bought or not...looks great!!! I can never get that damn dark no matter what I do.

 

[the-short-one]

Thanks for that......gives me some other things to try and even at home. Hope it's okay I hijacked your thread with all these questions

oh and another thing I have to brag on you for........that damn tan, bought or not...looks great!!! I can never get that damn dark no matter what I do.

IMO, the best investment you can make for workouts at home is:

The FIRM workout series. The newer ones. not the old 80's ones. lol
Buy the set with 3 dvd's - the dark pinkish ones. (Ebay has the set for $50 or so new.)

You can order the newest dvd's in a set with a step. The FIRM incorporates weights and cardio together with a big emphasis on lower body/butt. You'll need 3 sets of dumbells. Go to K-mart or Walmart and buy a 5lb, 8lb, and 10lb set. Trust me, it's all you'll need for a while with these videos. When you get stronger, go buy a set of 12lb and 15lbers.

I did these workouts for 2 years at home and it made HUGE changes in my physique.

 

[jenscats5]

Ogling your butt in a total non-geigh way.....

*makes notes of butt moves*

 

[T-Cake]

Ogling your butt in a total non-geigh way.....

*makes notes of butt moves*

I second that! Holy ! You look FABULOUS!!!

And yes, I agree that the FIRM is a GREAT product! That's what I was having the most success with just before I started doing my morning cardio and major weightlifting in the gym just over a year ago. It's still the only at-home cardio I'd recommend to people. I still remember how those step moves made my butt hurt... oof!!!

 

[ck2006]

IMO, the best investment you can make for workouts at home is:

The FIRM workout series. The newer ones. not the old 80's ones. lol
Buy the set with 3 dvd's - the dark pinkish ones. (Ebay has the set for $50 or so new.)

You can order the newest dvd's in a set with a step. The FIRM incorporates weights and cardio together with a big emphasis on lower body/butt. You'll need 3 sets of dumbells. Go to K-mart or Walmart and buy a 5lb, 8lb, and 10lb set. Trust me, it's all you'll need for a while with these videos. When you get stronger, go buy a set of 12lb and 15lbers.

I did these workouts for 2 years at home and it made HUGE changes in my physique.

On the hunt for mine tomorrow, I can't wait!

You have the nicest bum I have ever seen (and I mean that in the none gayest way too) I have bum envy LOL!

 

[the-short-one]

Lot of non-geigh love in this thread.

 

[msam76]

Love the new avi! Nice abs!!!

 

[jenscats5]

Lot of non-geigh love in this thread.

We our Shorty!!


And today begins Peak Week, n'est pas?

 

[the-short-one]

We our Shorty!!


And today begins Peak Week, n'est pas?

Oi!

Just waiting on orders from my trainer.

Picture day today, too. I'll post them up this evening.

 

[jenscats5]

Oi!

Just waiting on orders from my trainer.

Picture day today, too. I'll post them up this evening.

Can't wait to see the pics!! Whoooo!!

 

[florencia]

Quiero quiero quiero fotos!!!
S...you are a hero around here I can just imagine the people @ your gym and all around the desert!!! no need to say no geigh love...you know it!!!

 

[The Shadow]

Oi!

Just waiting on orders from my trainer.

Picture day today, too. I'll post them up this evening.

YES.....I want to see the pics before we drop carbs water.


We are going to start the carb and water depletion TOMORROW....not MONDAY.

The extent depends on what I see.

 

[The Shadow]

no, but you said "treadmill", and I'm doing the treadmill, dammit. lol

I'm pooped.

THIS is why I wanted to work with S.

She does EXACTLY what I ask, WHEN I ask it, in the WAY that I ask it, and not ONCE has she complained.


^^THAT is the definition of an athlete

 

[jenscats5]

THIS is why I wanted to work with S.

She does EXACTLY what I ask, WHEN I ask it, in the WAY that I ask it, and not ONCE has she complained.

^^THAT is the definition of an athlete

See I'd complain - A LOT but I'd do it anyway....

 

[The Shadow]

See I'd complain - A LOT but I'd do it anyway....

..that's OK too

 

[velvett]

THIS is why I wanted to work with S.

She does EXACTLY what I ask, WHEN I ask it, in the WAY that I ask it, and not ONCE has she complained.


^^THAT is the definition of an athlete

I think that's more about trust (listening to you) - drive to work through pain, exhaustion or other limiting factors is what makes an athlete.


...speaking as a former athlete

 

[florencia]

THIS is why I wanted to work with S.

She does EXACTLY what I ask, WHEN I ask it, in the WAY that I ask it, and not ONCE has she complained.


^^THAT is the definition of an athlete

As the mexican saying..."God makes them...they get together"
Wonderful team!
There is a reason why people come into our lives!!!
So we can learn!!!

 

[The Shadow]

I think that's more about trust (listening to you) - drive to work through pain, exhaustion or other limiting factors is what makes an athlete.


...speaking as a former athlete

Yep...I was referring to(not plainly stated) her continuing to do the threadmill while in pain and being exhausted and not uttering a word

 

[Ilk]

THIS is why I wanted to work with S.

She does EXACTLY what I ask, WHEN I ask it, in the WAY that I ask it, and not ONCE has she complained.


^^THAT is the definition of an athlete

Commitment and Loyalty.....

Sally is an inspiration.....

 

[msam76]

can't wait to see the pics!

 

[superqt4u2nv]

Ok it is evening in EST where are the new pics

 

[florencia]

Commitment and Loyalty.....

Sally is an inspiration.....

This is sounding like I want Sally to become a man!!!

 

[florencia]

18:41 No

 

[the-short-one]

I have posted the new pics on C & C - because I have a Shadow Appreciation thread there. I had my photoshoot with RSC today. bikini's, heavy equipment...and my ass looked good.

here's the link: http://www.elitefitness.com/forum/showthread.php?t=536977

show Shadow some appreciation.

 

[the-short-one]

I like this one best:

I've got a shit load of veins. lolol oi.

 

[*Bunny*]

I have posted the new pics on C & C - because I have a Shadow Appreciation thread there. I had my photoshoot with RSC today. bikini's, heavy equipment...and my ass looked good.

here's the link: http://www.elitefitness.com/forum/showthread.php?t=536977

show Shadow some appreciation.

That's great TSO...
Having a special connection with a trainer can work wonders for the both of you, you two are a good match and the progress is awesome. Kudos to you both.

Aside from the 'stuff' I cannot really comment on (b/c I am in the dark with all of it AS) I already know what diet & training advice from S helped do for me in the past. The two of you made this work and thank you both for sharing your progress with all the others on here ... I know it has helped many people in the inspiration/motivation dept., or so Ive heard..

Best wishes to you at your show, the support from your trainer in the audience, along with the friends/fam will be remarkable... I wish I could be there to see it

 

[florencia]

Sally!!!
Shadow!!!
You two are the dynamic duo!
I too have been part the wonderful world of disney..oops I mean the wonderful world of shadow...
I truly believe he knows his stuff and is a great trainer who shares his knowlege!!!
Hats off!!!

 

[the-short-one]

That's great TSO...
Having a special connection with a trainer can work wonders for the both of you, you two are a good match and the progress is awesome. Kudos to you both.

Aside from the 'stuff' I cannot really comment on (b/c I am in the dark with all of it AS) I already know what diet & training advice from S helped do for me in the past. The two of you made this work and thank you both for sharing your progress with all the others on here ... I know it has helped many people in the inspiration/motivation dept., or so Ive heard..

Best wishes to you at your show, the support from your trainer in the audience, along with the friends/fam will be remarkable... I wish I could be there to see it

There are VERY FEW people I trust 100%. Shadow is one of those people. It's a wonderful feeling - not having to second guess someone all the time or worry that they don't know wtf they're doing. lolol

I would NEVER have been able to get here on my own. I just don't know enough yet. I am very thankful.

 

[musclemom]

I have posted the new pics on C & C - because I have a Shadow Appreciation thread there. I had my photoshoot with RSC today. bikini's, heavy equipment...and my ass looked good.

here's the link: http://www.elitefitness.com/forum/showthread.php?t=536977

show Shadow some appreciation.

No dear, hate to disagree, but your ass does not look good ...



















... your ass looks fucking A-W-E-S-O-M-E!!!





As an aside, I have to say I'm busting up at the juxtapositioning of red spike heels, monster wrench, and chick in baby doll dress repairing earth moving equipment

On a serious note, though, your transformation, and the willingness with which you and Shadow have had to share it on the forum, coupled with your honesty and forthrightness (and basic cheerfulness) throughout the process has been, I think, quite remarkable.

 

[the-short-one]

I am pretty cheerful, huh? lol

I prefer honesty and openess, and I try to be both as much as possible.

thanks, mm.

 

[musclemom]

I am pretty cheerful, huh? lol

I prefer honesty and openess, and I try to be both as much as possible.

thanks, mm.

Honey, on here you don't bitch, you don't gripe, you just buckle down and do and you only mention missing a few favorite foods occasionally ... the only things that have seemed to get under your skin (that you've aired on the forums), was the blowup with Jeff and um, digestive problems.

That's saying a lot.

 

[the-short-one]

Honey, on here you don't bitch, you don't gripe, you just buckle down and do and you only mention missing a few favorite foods occasionally ... the only things that have seemed to get under your skin (that you've aired on the forums), was the blowup with Jeff and um, digestive problems.

That's saying a lot.

I learned a long time ago that wanking doesn't make anything better.


True story:

I did 4 years in the Army. Went through basic training before they turned it into "co-ed low stress" basic training. lolol meaning that basic training was still hell when I went through it. Crying only made them single you out.

I learned a lot about myself during basic training. I found that I performed well under pressure, and that no one was harder on me than I was on myself. We wer sleep deprived, hungry, scared, sore, and under scrutiny every second of every day for 3 months. One by one, every woman in my platoon broke under the pressure and balled their eyes out - except for me. My PT scores kept getting better, I received perfect marks on all my tests, both in the field and on paper.

When we graduated, our head drill sargeant gave me his brown, scary drill sargeant hat. He told me I earned it - (and that they make it their goal with every new platoon that they get to break them down and make them cry. lolol) I still have that hat. It's my proudest posession.

Don't get me wrong - I wanted to cry. lolol I just kept saying to myself "those fucking bastards. No way will they see ME cry. fuckers. " Swear to God. I can still hear that voice in my head.\

I can also still hear the whiny voices of all the other women complaining al the damn time. jeezus. stfu and just do it.


that is all.

 

[florencia]

Well STFU YOU DID IT!!!

 

[the-short-one]

I did my ab workout on the 8th like I was supposed to, but forgot to log it. sorry.

March 9, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 758 cals burned.

tanned for 15


PM WORKOUT

Flat DB Press
4 x 12/30lb dbs

ATF Squats
4 x 12/100

I didn't have my belt with me. these still made me work, tho. I'm sore from them.

Lying Leg Curls
4 x 12/60

Modified Rear Laterals
4 x 12/10lb dbs

Incline Front raises with Dbs
4 x 12/10lb dbs

Alternate standing DB Curls
1 x 12/15lb dbs
1 x 12/20lb dbs
2 x 12/15lb dbs

Weight Assited Dips
1 x 12/20lb assist
1 x 12/40lb assist
2 x 12/50lb assist


...and I have no strength. lolol *POOF* gone. I'll be a happy camper when I can pick up the big ones again.

 

[Sassy69]

No words...

 

[the-short-one]

No words...

hey, Sassers. I was thinking about you today. I booked a cruise! My friends here have been after me to do something with them - so I booked a cruise from San Diego to Cabo and back in October. 5 days. SUPER cheap. $250 bucks per person!

Wanna go?

 

[SgtSlaughter]

umm... yeah...


wow TSO... great work!

Too many awesome pics... i was going to try to pick on and bump it to this thread but i could decide, lol.... you're really man handling that tool

 

[the-short-one]

umm... yeah...


wow TSO... great work!

Too many awesome pics... i was going to try to pick on and bump it to this thread but i could decide, lol.... you're really man handling that tool

hey. I know how to handle my tools.

I'll post some of the other pics (with more clothes on and more tools ) in this thread tomorrow.

 

[florencia]

No words...

Mine are "I AM SOOOO EATING CLEAN TOMORROW" Famous last words!!!!
I want to leave my body and swictch to hers kidnap hers!!! Love the vascularity!
Damn!!! SO many jealous emotions!!!!

 

[the-short-one]

hey. I know how to handle my tools.

I'll post some of the other pics (with more clothes on and more tools ) in this thread tomorrow.

I found some decent ones and posted them in the other thread.

 

[musclemom]

I learned a long time ago that wanking doesn't make anything better.


True story:

I did 4 years in the Army. Went through basic training before they turned it into "co-ed low stress" basic training. lolol meaning that basic training was still hell when I went through it. Crying only made them single you out.

that is all.

Well, you've seen the k message ...

I was (sort of) in the army about 25 or so years ago (long story) anyway, in the first three weeks we had 3 attempted suicides and one girl was discharged for cracking up.

Those DI's are some seriously mean sonofabitches, takes a helluva lot to earn their respect.

Like I said, you got some serious grit

 

[florencia]

I found some decent ones and posted them in the other thread.

decent???/
You are Platinum!!!

 

[The Shadow]

Diet/Training/Cardio for Sunday, Monday, Tuesday



MEAL 1 - Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato



Meal Five
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE



AM CARDIO:
75 minutes steady state
The same ab circuit as we have been using
3 CUPS WATER - with sprinkle of salt

PM CARDIO
45 minutes steady state
Complete posing routine(the 90 second one) 5 times
15 minutes in sauna after posing - work on stretching while in there
3 CUPS WATER - again with some sodium added


Daily Training:

Leg Extensions
Lying Leg Curls
Pulldowns(narrow - palms facing each other grip)
Cable cross overs - finishing eye level
Dumbbell/Machine Press
WIDE grip pushdowns straight bar
Cable Curls


.......work as a slow giant set.....meaning run through the exercises but don't worry about keeping rest intervals down....we want you to tire on a muscular level...not a plumonary level. These high reps are to suck the muscle glycogen as we drop carbs.


Do three cycles.....20 reps MINIMUM - 30 would be even better - 2-3 TUT....



Other daily sups as we have been running EXCEPT



T3....bump dosage up by 12.5 mg.....that should be 75 mcg

Winny....INCREASE to 3mg/day

Var - INCREASE to 7.5 mg/day

Work the YES 3x per day while you cut carbs......add a slather before bed if you arent hitting it then.


NO MORE TANNING PAST TUESDAY.


NO SHAVING/WAXING PAST THURSDAY




FANTASTIC pictures!!!!



The next three days will be harder mentally than physically as we are dropping carbs and adding salt...this will make you think you are smaller and more water logged.

Its a temporary cosmetic effect only.

 

[Miss24k]

TSO just WOW!!!!!!

And btw way Happy Birthday girl, I hope you had a wonderful day!

 

[the-short-one]

Diet/Training/Cardio for Sunday, Monday, Tuesday



MEAL 1 - Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato



Meal Five
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE



AM CARDIO:
75 minutes steady state
The same ab circuit as we have been using
3 CUPS WATER - with sprinkle of salt

PM CARDIO
45 minutes steady state
Complete posing routine(the 90 second one) 5 times
15 minutes in sauna after posing - work on stretching while in there
3 CUPS WATER - again with some sodium added


Daily Training:

Leg Extensions
Lying Leg Curls
Pulldowns(narrow - palms facing each other grip)
Cable cross overs - finishing eye level
Dumbbell/Machine Press
WIDE grip pushdowns straight bar
Cable Curls


.......work as a slow giant set.....meaning run through the exercises but don't worry about keeping rest intervals down....we want you to tire on a muscular level...not a plumonary level. These high reps are to suck the muscle glycogen as we drop carbs.


Do three cycles.....20 reps MINIMUM - 30 would be even better - 2-3 TUT....



Other daily sups as we have been running EXCEPT



T3....bump dosage up by 12.5 mg.....that should be 75 mcg

Winny....INCREASE to 3mg/day

Var - INCREASE to 7.5 mg/day

Work the YES 3x per day while you cut carbs......add a slather before bed if you arent hitting it then.


NO MORE TANNING PAST TUESDAY.


NO SHAVING/WAXING PAST THURSDAY




FANTASTIC pictures!!!!



The next three days will be harder mentally than physically as we are dropping carbs and adding salt...this will make you think you are smaller and more water logged.

Its a temporary cosmetic effect only.

Is this water in addition to the water I'm already drinking, or is it replacing the 3 gallons I'm choking down now? lol

 

[the-short-one]

Today, I will live in the gym. Well, the next three days, actually.

I'm on the home stretch! Can't wait to pass out on the beach next Sunday.

 

[the-short-one]

any particular time you want me to do the weight training? before PM cardio?

 

[The Shadow]

YEP before pm cardio

 

[The Shadow]

This might help:

There will be NO training OR cardio while you carb up on Wed, Thur, Fri

 

[Sassy69]

hey, Sassers. I was thinking about you today. I booked a cruise! My friends here have been after me to do something with them - so I booked a cruise from San Diego to Cabo and back in October. 5 days. SUPER cheap. $250 bucks per person!

Wanna go?

That would be so awesome but I really can't plan beyond next week - I've got my 2 hot job opps in San Fran -- HOPEFULLY-- coming up in the next few weeks. I coudlnt' even tell you where I'll be in May, much less Oct. But the good news is that if I'm in San Fran, then Cabo is ohhhhh so doable...!

 

[the-short-one]

This might help:

There will be NO training OR cardio while you carb up on Wed, Thur, Fri

I kinda figured...and I can't tell you how much I'm looking forward to Wednesday.


The water question - what you have listed replaces my previous water intake?

 

[The Shadow]

Yes.......the water listed REPLACES what you are drinking now.


Total water intake is in BOLD on the thread.

 

[the-short-one]

TSO just WOW!!!!!!

And btw way Happy Birthday girl, I hope you had a wonderful day!

thanks Miss24.

Howyabeen?

 

[the-short-one]

Shadow -

Do I need to drop the GH this week, or is it OK to keep taking it?

 

[velvett]

Yep...I was referring to(not plainly stated) her continuing to do the threadmill while in pain and being exhausted and not uttering a word

Dream team.

I hope that this experience and event open all sorts of doors for you both because from where I'm sitting you've both started to do what I think you're both made for so to speak.



Rock that house kids - they just won't know what hit them.

 

[Sassy69]

lol the "threadmill"... EF board humor.

 

[The Shadow]

yep....keep the growth for now



thanks Vel.

 

[Miss24k]

thanks Miss24.

Howyabeen?

You're most welcome, your tranformation is just breath-taking. I wish both you and the Shadow great success, as Velv said I think you both found what you were "made" for!

Good luck with week girl!

 

[florencia]

Have wonderful day!!! Energy levels high from ALL OF US AT EF!!! SUCK IT UP BABY!!!
I THINK IT WON'T BE THAT BAD FOR YOU!!!!

 

[the-short-one]

ok. let me catch up on my log, and then I'll post my first set of daily "peak week" pics.

 

[the-short-one]

March 10, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 756 cals burned.

STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

tanned for 15.

pictures all damn day

---------------------------

PM WORKOUT

cardio x 30 minutes - treadmill. 364 cals burned. my ass hurts.

posing x 10, both routines.

 

[florencia]

Fiu Fiu!!!(whistle)

 

[the-short-one]

March 11, 2007 - Sunday. Carb drop/Cardio hike. mmmm. Salt. lol

winny, 3mg
anavar, 7.5mg
clen, 200 mcg
t-3, 75 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio and bedtime (x 3)

Macros: 60%/14%/26% (203g/50g/40g) protein/carbs/fat
Calories = 1364




MEAL 1 - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two - 19g/2g/10g - 182 cals
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three - 38g/7g/4g - 218 cals
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four - 31g/22g/6g - 259 cals
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato
1 glucorell



Meal Five - 31g/12g/7g - 230 cals
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE

--------------------

AM CARDIO
75 minutes treadmill, 15 incline = 916 cals burned

ABS

3 CUPS WATER - with sprinkle of salt

------------

PM WORKOUT SUPERSET X 3

Leg Extensions
1 X 30/50 - 2TUT
1 X 30/40 - 3TUT
1 X 30/30 - 3TUT

Lying Leg Curls
1 X 30/50 - 2TUT
1 X 30/40 - 3TUT
1 X 30/30 - 3TUT

Pulldowns(narrow - palms facing each other grip)
1 X 30/40 3TUT
1 X 30/50 2TUT
1 X 40/40 3TUT

Cable cross overs - finishing eye level
3 X 30/20 TW 2TUT

Machine Press
1 X 30/30 2TUT
2 X 20/30 2TUT


WIDE grip pushdowns straight bar
1 X 30/30 2TUT
2 X 30/25 3TUT

Cable Curls
3 X 30/20 3TUT

----

CARDIO
45 minutes treadmill 15 incline = 536 cals burned

POSING X 5

SAUNA X 15 minutes.

3 CUPS WATER - with sprinkle of salt

bed.

 

[the-short-one]

March 12 - 5 days out:

I think my butt is looking better. Not as "better" as I'd like it to look, but better than before. Maybe I'm like a camel and all that humpage on my ass is water storage. lololol I do live in the desert, you know.

 

[the-short-one]

Shadow - will I need protan?

 

[florencia]

Best camel in the world darling!!!