Short1 - Bodybuilding Competition Log

[Daisy_Girl]

another thing to consider....


I have her doing "odd" variations of laterals......


note that the angles place those in a stretch position at the start of each rep....this activates the myotatic responses and ALSO strengthens the rotators as we go...in case anyone was curious

I was JUST about to ask why INCLINE LATERAL ..... never done this.

 

[superqt4u2nv]

I was JUST about to ask why INCLINE LATERAL ..... never done this.

I have done them they are very hard.

 

[The Shadow]

I was JUST about to ask why INCLINE LATERAL ..... never done this.

it takes away any momentum and also starts from a stretch position.....its a humbling exercise....I dont go above 20 pounds

 

[Daisy_Girl]

good info, thanks

 

[superqt4u2nv]

it takes away any momentum and also starts from a stretch position.....its a humbling exercise....I dont go above 20 pounds

"It's hard to be humble when you look this good." (LOL my father used to sing that all the time it is some old country song.)

 

[The Shadow]

Oh Lord it's hard to be humble
when you're perfect in every way.
I can't wait to look in the mirror
cause I get better loking each day.
To know me is to love me
I must be a hell of a man.
Oh Lord it's hard to be humble
but I'm doing the best that I can.
I used to have a girlfriend
but she just couldn't compete
with all of these love starved women
who keep clamoring at my feet.
Well I prob'ly could find me another
but I guess they're all in awe of me.
Who cares, I never get lonesome
cause I treasure my own company.
Oh Lord it's hard to be humble
when you're perfect in every way,
I can't wait to look in the mirror
cause I get better looking each day
To know me is to love me
I must be a hell of a man.
Oh Lord it's hard to be humble
but I'm doing the best that I can.
I guess you could say I'm a loner,
a cowboy outlaw tough and proud.
I could have lots of friends if I want to
but then I wouldn't stand out from the crowd.
Some folks say that I'm egotistical.
Hell, I don't even know what that means.
I guess it has something to do with the way that I
fill out my skin tight blue jeans.
Oh Lord it's hard to be humble
when you're perfect in every way,
I can't wait to look in the mirror
cause I get better looking each day
To know me is to love me
I must be a hell of a man.
Oh Lord it's hard to be humble
but I'm doing the best that I can.
We're doing the best that we can




LOL


I BOLDED my fave line...its sig worthy

 

[the-short-one]

go, Janice.

don't quite your day job, tho.

 

[the-short-one]

"It's hard to be humble when you look this good." (LOL my father used to sing that all the time it is some old country song.)

Imean Janis. not janice. lolol


it's not country, sweet pea, it's Janis Joplin.

 

[the-short-one]

it takes away any momentum and also starts from a stretch position.....its a humbling exercise....I dont go above 20 pounds

I like it. I can see my shoulder rotate when I hit the stretch at the bottom.

 

[the-short-one]

wait. you were right. Mac Davis song. country.

Janis was good, tho.