Short1 - Bodybuilding Competition Log

[the-short-one]

Shorty...great pics. I love transformation pics. They are especially inspiring to me. Great work and congrats to both of you!!

thank you.

 

[The Shadow]

ok. it's official.


I'm sick.


Eating makes me want to vomit, and I'm blowing my nose every 3 seconds. Energy level = blah.

Can I take Sudafed or something similar with all the other crap I'm taking now? lol this is teh suck.

Yes....sudafed or similiar - whatever works best for YOU.

Get the ZICAM zinc lozs to keep it from getting worse and get the ZICAM nasal spray to relieve stuffiness(aloe/euca) works best imo.



HELL YEAH.......Tell Jeff I am ready when he is......we will sit down and talk when we get into town

 

[*Bunny*]

and he's trying so hard, too. He'll be 50 on March 17 - the day of my comp. He wants to talk with Shadow about entering a show in the master's division later this year.

wow BOTH OF YOU LOOK AWESOME! Great work tso, & Jeff... Im blown away.

 

[musclemom]

ok. it's official.


I'm sick.


Eating makes me want to vomit, and I'm blowing my nose every 3 seconds. Energy level = blah.

Can I take Sudafed or something similar with all the other crap I'm taking now? lol this is teh suck.

Get some Black Elderberry, either syrup or capsules, if you get the syrup, take about a tablespoon every 4 hours, the capsules would be 3 caps every 4 hours. It's a berry, can't hurt you, and you can't OD on it. You get it from a healthfood store, works best if you start taking it at the slightest HINT of getting sick but it can really help. Echinacea never did shit for me

... oh, and a shitload of vitamin C (like 1 or 2 grams a day).

 

[the-short-one]

Yes....sudafed or similiar - whatever works best for YOU.

Get the ZICAM zinc lozs to keep it from getting worse and get the ZICAM nasal spray to relieve stuffiness(aloe/euca) works best imo.



HELL YEAH.......Tell Jeff I am ready when he is......we will sit down and talk when we get into town

also -

Jeff just bought a case of liquid egg white from egg whites international.

I'm giving you this info in case you want to incorporate them into my diet at a later time. Jeff's using the liquid egg whites in some of his shakes in place of milk or water.

8 oz = 120 cals
26 grams protein
2 grams carbs

looks like milk. tastes like nothing. pretty cool.

 

[ck2006]

If my hubby looks like that when he is 50 I will lock him up so others can't oogal over him! That is impressive!!!!!!!!!!!!!!


sorry your sick

 

[T-Cake]

Aw, sorry your sick!

Jeff and you both have amazing progress -- just awesome. I bet it does wonders for your relationship too. Love those stories! (I live one myself...)

 

[deena1]

You are looking awesome! I havent missed a day of checking your progress and getting ideas! Question: Are you still taking NO explode??? Iam trying it, but feel a bit bloated. Is that normal on this stuff? Pumps sure are great though! Thanks!

 

[florencia]

TSO drink lots of water!!! You already have the best advice ^^.
About Jeff!!!Congratulate him!!!And You...
Oh man! Great Job!!! Like wine better with age!

 

[the-short-one]

You are looking awesome! I havent missed a day of checking your progress and getting ideas! Question: Are you still taking NO explode??? Iam trying it, but feel a bit bloated. Is that normal on this stuff? Pumps sure are great though! Thanks!

I stopped taking it a couple of weeks ago. It started giving me heartburn really bad during my workouts. I've got a tub, still. I'll put it away until after comp and try it again.

I think I'm going to order some RedBlast from Anafit. I've been reading good feeback on it...