Short1 - Bodybuilding Competition Log

[jenscats5]

WHOO HOO!! Action shots!! Love the pics & hair too!!

 

[Scotsman]

better pics.

my gym owner asked for pics tonight. I have no idea what he's going to do with them. Oddly, most of them were from the back.

Being the uber-nerd powerlifter that I am the first thing I noticed was that you have great squat form. Secondly and more importantly you are looking great, keep up the hard work.

Cheers,
Scotsman

 

[the-short-one]

Being the uber-nerd powerlifter that I am the first thing I noticed was that you have great squat form. Secondly and more importantly you are looking great, keep up the hard work.

Cheers,
Scotsman

ass to ankles, baby.

Some guy at the gym asked me why I squat so low a few weeks ago. lol wtf??

 

[superqt4u2nv]

Being the uber-nerd powerlifter that I am the first thing I noticed was that you have great squat form. Secondly and more importantly you are looking great, keep up the hard work.

Cheers,
Scotsman

LOL come clean the first thing you noticed was her great ass. I noticed it too.

 

[Scotsman]

ass to ankles, baby.

Some guy at the gym asked me why I squat so low a few weeks ago. lol wtf??

Hard and deep is the only way to squat and a couple of other things in life.

QT- I had to scroll down to the ass so the form was first.

Cheers,
Scotsman

 

[the-short-one]

LOL come clean the first thing you noticed was her great ass. I noticed it too.

kinda hard not to notice it in those pics.

 

[the-short-one]

Feb 6, 2007.

Melanotan II before bed
NPP, 20mg
anavar, 5mg
clen, 60 mcg
t-3, 25 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio and before PM workout




Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure low carb dutch chocolate)
2 glucorell

Meal Two -
4 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water & a diet pepsi

Meal Three -
7 oz chicken breast
1 cup spinach with salad spritzer
water


Meal Four -

40 grams whey protein (low carb dutch chocolate) in water + coffee
75 g blueberries
75 g Sweet potatoes
2 glucorell
water

Meal Five
5 oz chicken breast
1 cup brocolli
water


Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp sunflower seed butter.
1 PureCEE
2 Glucorell

-----------------------


AM CARDIO
bicycle 45 minutes. level 10 - 15. calories burned = 480

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH
HANGING LEG RAISES - 45 REPS
these are really hard. I couldn't do 45 straight. I had to rest every 10 or 12 for a few seconds before continuing.

DECLINE CRUNCHES - 45 REPS
ow.

BICYCLE WITH UPPER BODY MOTION - 90 seconds
not so bad

LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds
not so bad

tanned for 20, then practiced posing for an hour.
----------------------

PM WORKOUT - SUPERSETS!!

Walking Lunges(12 steps PER leg)
1 x 12/20lb dbs
2 x 12/25 lb dbs

Seated rows - pulling high as per usual
3 x 12/40 - OW!

Low cable crossovers - finishing eye level as usual
3 X 12/40 tw

Seated Machine Overhead PRess
3 x 12/50 - OW!

Hammer Curls
3 X 12/20lb dbs

DB Kickbacks
3 x 12/10lb db

sat in the jacuzzi for about 10 minutes after my workout. (waiting for Jeff to finish his.) I couldn't take much more than 10 minutes because they had enough chlorine in that thing to burn my eyes out.

--------------------------------

My abs are already sore from this morning. oi. My hams are REALLY sore from last night's workout. So are my lats. wow. I took a long time stretching tonight before my workout to try and lossen them up a little. After my first set of lunges, they warmed up and everything was okey dokey.

I was tired today - had to make myself turn off the TV (Scarface was on ) and go to the gym. Once I got there, I felt better. After the first superset, I felt even better. Funny how that works.

HUNGRY after the gym. I guess my body is noticing that drop in calories. Right now, I'm savoring my final meal. GNC makes a PM casein protein powder that is excellent. It turns to pudding if you let it sit for about 5 minutes. Very low in carbs and less calories than Lean Dessert. I'm not a fan of GNC, but I would def recommend this stuff. flavor is Vanilla Caramel. they also make chocolate, but I haven't tried that yet. the lady at GNC said she'd order some for me.


ok. I'm starting to break out a little.

back
under my chin
a little on the thighs and butt

not huge, raging pimples, but it's a breakout. less then when I was on Deca, tho.

 

[The Shadow]

Funny how one can be as sore when doing only 3 sets of an exercise as when 10-14 or so are done on a full dedicated day.

Nice job.

 

[Sassy69]

Did you ever try Vit B5 for the acne? Stuff works wonders for me when I get those evil deep ones during that time of the month. I never hear if it works for other people tho.

Wide grip lat pull ups/ hanging leg raises --- holy shit -- this girl I train w/ at my gym is a genetic monster (all natty) -- she was actually too big & hard for "the look" they decided on this past yr at the Jr Nats, generally she's literally too good for amateur & really should be operating at pro level in figure - but anyway - her lats responded like absolutely nutso when she super'd wide grip seated rows w/ lat pull-ups or lat grip hanging leg raises. Amazing.

 

[the-short-one]

Did you ever try Vit B5 for the acne? Stuff works wonders for me when I get those evil deep ones during that time of the month. I never hear if it works for other people tho.

Wide grip lat pull ups/ hanging leg raises --- holy shit -- this girl I train w/ at my gym is a genetic monster (all natty) -- she was actually too big & hard for "the look" they decided on this past yr at the Jr Nats, generally she's literally too good for amateur & really should be operating at pro level in figure - but anyway - her lats responded like absolutely nutso when she super'd wide grip seated rows w/ lat pull-ups or lat grip hanging leg raises. Amazing.

I'm hurtin this mornin! my entire abdominal area and my whole back. lolol omg.

I'll try the vitamin B5. thanks for the tip.