Short1 - Bodybuilding Competition Log

[the-short-one]

I'm seriously thinking about pushing hubby to talk to his "anti-aging" doc about gh at his next visit. The doc mentions it on his website so it's all good. But damn the $$$ Hubby has a few years on your Jeff, though, and I'm worrying about him.

Bear in mind, the elderberry is just an immune booster, it's not going to help with stuffiness/etc., all its going to do is hopefully get you well, faster. Its greatest strength lies in taking it if you feel a little off, it is VERY good at enabling your body to ward OFF illness.

I can't take decongestants they do very weird things to me. I like to keep Mucinex (which is pure guaifenesin) around the house, though. Since I've had bronchitis more times than I can count, and double pneumonia, most of my illnesses turn into upper respiratory stuff, but just the fact of thinning the congestion can help and guaifenesin is some of the best stuff for that.

Honey, my heart goes out to you. Me personally, I sleep in the recliner when I'm sick and pray for death.

lol @ praying for death.


I always feel wonderful after I get back from the gym - no matter how sick I am. (and I'm back from the gym, so feeling good.)

I have benedryl in the house, so will take that tonight to knock myself out., along with a melatonin pill.

 

[the-short-one]

Thanks for the correction...Where can i buy the injection?
I will be in Colorado for a week in Easter, and BF will be in Phoenix for Ironman week after Easter, So that gives me time to find it and buy it.
Thanks!

AG Guys sells it - but I don't know if they ship to Mexico. I don't see why they wouldn't...

 

[the-short-one]

Feb 7, 2007.

Melanotan II before bed
anavar, 5mg
clen, 80 mcg (I took 80mcg on the 6th, too, but forgot to change it from 60 on my log entry)
t-3, 25 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio
TargeX before bed - I just got this stuff in, so am switching over to see how it works...

Ok. I had ZERO appetite today. I managed to get meal 1 & 2 down, but
couldn't stomach the chicken. I substituted shakes today. I'm sorry. It was that or skip meals, and I didn't think you wanted me to do that...

Meal One
60 grams Whey Protein Shake in 1 cup skim milk - (isopure low carb dutch chocolate)
2 glucorell

Meal Two -
4 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
2 scoops Lean Dessert (40 g protein) in water
water


Meal Four -

2 scoops Lean Dessert (40 g protein) in water
water

Meal Five
2 scoops Complete Whey in 1 cup skim milk (pre-workout)
1 glucorell
2 PureCEE
water


Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp ANPB.
1 PureCEE
2 Glucorell
water

-----------------------


AM CARDIO
treadmill - slow ramp up to 15. 45 minutes. maxed out at 4.2mph.
calories burned = 562

went home and went back to bed. woke up around 10:30 am. did nothing the rest of the day. very sloth-like.


PM WORKOUT - superset x 3. 4TUT

Lying Leg Curls
1 x 12/60
2 x 12/70

Stiff Arm Pulldowns(should feel identical to the hands/lat thing I have you doing)
3 x 12/60

Incline DB Flyes
3 x 12/15lb dbs

DB Upright rows
3 x 12/20 lb dbs

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
1 x 12/40
2 x 12/50

Overhead Cable Tricep Extensions
3 x 12/30


tanned for 20.


...and I feel better tonight. not very hungry, but better overall. Head doesn't feel like a big balloon, and my sinuses have cleared a little.

My legs are still sore. I suspect they will be sore all week long. lol Back still sore, as well as triceps. I'm liking this week's workouts - even if I am full of germs.

 

[florencia]

Hope you feel better this morning!

 

[jenscats5]

Feel better soon!!

 

[the-short-one]

Feel better soon!!

feeling better!


I'm off to the gym...

 

[the-short-one]

Feb 8, 2007.

Melanotan II before bed
anavar, 5mg
clen, 100 mcg
t-3, 25 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime




Meal One
60 grams Whey Protein Shake in 1 cups skim milk (VPX Zero Carb Graham Cracker)
2 glucorell

Meal Two -
4 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
7 oz chicken breast
1 cup spinach with salad spritzer
water


Meal Four -

40 grams whey protein (Cytosport Complete Whey Cocoa Bean) in water
75 g sweet potato
75 g apple
2 glucorell
water

Meal Five
5 oz chicken breast
1 cup brocolli
water
diet pepsi
2 PureCEE


Meal Six:
Extended release shake 60 grams of Casein protein (GNC Pro Performance PM Protein - Vanilla Caramel) in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell

----------------------

AM CARDIO
bicycle - 45 minutes. calories burned = 438

ABS

STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
I can't do 45 reps straight. lol I made it to 20 on my first set. After that, It was in 10 rep increments. ouch.

DECLINE CRUNCHES - 45 REPS
made all of these. - easier this time.

BICYCLE WITH UPPER BODY MOTION - 90 seconds


LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

tanned for 20
practiced posing for 1 hour

----------------

PM WORKOUT - SUPERSET

Bench Step Ups(10 per leg)
3 x 12/25LB dbs

Modified Rear Laterals
3 x 12/8lb dbs

Incline Press Machine
3 x 12/50

Seated Dumbbell Press
3 x 12/15lb dbs - ouch.

Preacher curls
3 x 12/15lb dbs

Bench Dips
3 x 12 - got the shakes on these toward the last few reps of each set. my favorite tricep exercise, tho. Doesn't hurt my shoulder.

--------------------

That has to be the most challenging ab workout I've ever done. I strained all the way thru that mother. lol the decline crunches leave me in some serious pain after I hit 45 reps. I'm going to have to work on those hanging leg raises.

I feel much better today. I know I caught the same bug that everyone else I know has - but it put my mom down for over a week. Same with a few other people. I'm feeling pretty blessed that it came and went without putting me totally down. I'm still congested, but I'm HUNGRY. So - things are getting back to normal.

My abs are still sore - have been since Tuesday. My legs aren't sore anymore, but probably will be tomorrow. lol good week.

 

[The Shadow]

GREAT JOB.....and as always - shakes are a perfect sub when you cant get whole foods down.


I am assuming the *ouch* is referring to the clicking in the delt??

 

[the-short-one]

GREAT JOB.....and as always - shakes are a perfect sub when you cant get whole foods down.


I am assuming the *ouch* is referring to the clicking in the delt??

lol - no. they make my delts burn really bad.

 

[The Shadow]

GOOD!!!!


I was worried about the shoulder pain