Short1 - Bodybuilding Competition Log

[gymmum]

WOW!!!!! Shorty you are looking awesome.

You are such an inspiration to all of us.
I hope I can come up as good as you have.
The posing is great.
Keep up the fantastic work.

 

[Sassy69]

ok. I thought maybe there was a certain foot position i was missing.. I'm having problems keeping my alignment straight with the foot back. I tend to lean.

I know it takes practice - and I'll be doing plenty of it. thanks, Sass.

Its still all about finding out what 1) allows you to do the best pose & show off the most stuff and 2) finding the variation that you wear the best.

I find the foot at a stance wider out gives me a better base but I think the leg in a little bit is more feminine looking - At least on me.

So just play w/ what looks the best for you. And remember when you cut up you'll need a place to show off your hammie cuts - side poses won't show that.

 

[the-short-one]

Its still all about finding out what 1) allows you to do the best pose & show off the most stuff and 2) finding the variation that you wear the best.

I find the foot at a stance wider out gives me a better base but I think the leg in a little bit is more feminine looking - At least on me.

So just play w/ what looks the best for you. And remember when you cut up you'll need a place to show off your hammie cuts - side poses won't show that.

gotcha.

This is why I see womentake the stance you're talking about and then slowly kick themselves in the butt before replacing it back to it's spot. to show off calves and hammys?

 

[Sassy69]

gotcha.

This is why I see womentake the stance you're talking about and then slowly kick themselves in the butt before replacing it back to it's spot. to show off calves and hammys?

Yep. Plus its sort of like when you do that you "know" which muscles you are looking to show off so you can "visualize" them when u flex & hold during the pose.

 

[ck2006]

I am soooo damn excited for you! Seriously, I know this sounds gay but I almost want to cry I am so excited and happy for you! HOTTTTTIEEEEE!

 

[the-short-one]

I am soooo damn excited for you! Seriously, I know this sounds gay but I almost want to cry I am so excited and happy for you! HOTTTTTIEEEEE!

lol thanks!

 

[the-short-one]

Feb 3, 2007.

Melanotan II before bed
NPP, 20mg
anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before bed




Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water


Meal Four -

40 grams whey protein in
3/4 cup skim milk - cookies and cream
75 g blueberries
75 g Sweet potatoes
2 glucorell
water

Meal Five
8 oz chicken breast
1 cup brocolli
water
diet pepsi


Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell


----------------------

practiced posing today and took pics. I have a hair appointment tomorrow that I'm excited about. Going to get my hair colored and some highlights or sumpin. I think I'm going back to RED.

triceps are sore, and shoulder joints still hurt. front of shoulder, near armpit.

going to bed. nighty, nighty!

 

[Bikini Mod]

DAMN WOMAN...

Allow me to congratulate you on your stunning physique!!!!

Now, if I may offer some assistance with your posing?

Your legs are STUNNING but seem to overpower your upper body because you are not pulling your lats out fully. You have AMAZING bicep peaks but your chest seems to be lagging a bit. You have to change the arm placement a bit in the front double bi - bring your elbows up a bit and raise your chest pulling out your lats. This will make your upper body more symmetrical with your lower body and make your waste appear smaller giving you a better V-taper.

WORK ON PULLING OUT THOSE LATS.

Your legs are stunning, stunning, stunning but they are over powering your upper body.

Also in the side chest, try to bring that rear shoulder up a bit dipping a little lower in the front (this pose is also called the rib box). Think about dipping low enough to expose your serratous intercostals.

Your delts will need some work as well.

Also in your rear lat spread you are bringing your shoulders to far forward to the front of your body. This makes your shoulders appear even smaller. LATS LATS LATS... pull them up and out - not forward. I know this is hard as a bitch... took doofus me SIX MONTHS to get it down.

What I know about this stuff could be fit into a thimble and my comments were designed to help. I do hope that I did help.

I am confident that you will kick some ass!!!

 

[takniteasy]

DAYUM! You look fabtabulous! I feel pity for the other women on stage with you. They won't have a chance!

 

[The Shadow]

Fantastic work on those pics.....


Lots of great advise on this thread.....dont get overwhelmed by all the suggestions - it will all come together.

I will have the next weeks stuff up a bit later today