Short1 - Bodybuilding Competition Log

[Sassy69]

Thiomucase --- the formula was sold a while ago from the French company. I have a tube whatever is the new stuff at home. Can't remember what it is called but will look when I get there.

You'll start seeing the fat come off in the places where it still is. The loose skin is basically just where you've lost more bodyfat & the skin needs to tighten up. Use the YES. Hell, I slept in the stuff. As you diet down more it will tighten up. Just be patient.

You are at the point where you will see really dramatic changes but you aren't quite cut down enough yet. LIke Shadow said - you are right on schedule and to a point its all about just stickign to what you are doing, mentally sit back and watch the changes in your body as they come - don't feel bad because you aren't there yet - its all about getting ready for a certain time of day on a certain day - anythign too soon or too late is useless, so no point in worrying. If you get too lean too quickly then you won't be able to maintain it for show day and you will either spill over or start to get exhausted trying to maintain.

Awesome job on the bodyfat - you are right where you need to be.

Keep working on your posing - its fantastic for conditioning. And make sure you are able to hold each pose at least for 30-60 sec. Sometimes you get a bastard judge who likes to make you hold the pose. And its just not a bad thing to be able to do.

 

[the-short-one]

You are looking really great TSO, I love your physique!

...and I love yours! I saw your Myspace page and you look AWEWOME in that little pink outfit. Great abs!

 

[the-short-one]

Thiomucase --- the formula was sold a while ago from the French company. I have a tube whatever is the new stuff at home. Can't remember what it is called but will look when I get there.

You'll start seeing the fat come off in the places where it still is. The loose skin is basically just where you've lost more bodyfat & the skin needs to tighten up. Use the YES. Hell, I slept in the stuff. As you diet down more it will tighten up. Just be patient.

You are at the point where you will see really dramatic changes but you aren't quite cut down enough yet. LIke Shadow said - you are right on schedule and to a point its all about just stickign to what you are doing, mentally sit back and watch the changes in your body as they come - don't feel bad because you aren't there yet - its all about getting ready for a certain time of day on a certain day - anythign too soon or too late is useless, so no point in worrying. If you get too lean too quickly then you won't be able to maintain it for show day and you will either spill over or start to get exhausted trying to maintain.

Awesome job on the bodyfat - you are right where you need to be.

Keep working on your posing - its fantastic for conditioning. And make sure you are able to hold each pose at least for 30-60 sec. Sometimes you get a bastard judge who likes to make you hold the pose. And its just not a bad thing to be able to do.

I didn't go to Mexico today - it's raining cats and dogs here - so we're going to go tomorrow. There's a snow advisory for Tucson. lol wtf?? I'm tired of the cold.

How does the new stuff work?


----


I practiced posing all day yesterday, and also tonight after my workout. I'm getting better, and have a little routine down for pre-judging. I followed your advice and am happy with the transitions I have. I need to practice it more - but at least I now have a sequence to practice.


Shadow - what about the routine?

 

[the-short-one]

January 31, 2007.

NPP, 20mg
anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio


Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water


Meal Four -

40 grams whey protein in
3/4 cup skim milk - cookies and cream
75 g blueberries
75 g Sweet potatoes
2 glucorell
water

Meal Five
8 oz chicken breast
1 cup brocolli
3 glasses of iced tea
2 pureCEE

Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell

----------------
AM CARDIO
45 minutes on the treadmill. 3.5 mph. started at 0 incline and every 2 minutes ramped it up a level. when I hit 30 minutes and ramp @15, kept it there for 5 minutes, then upped the speed gradually every minute until I reached 4.5 mph.

calories burned = 452



PM WORKOUT

Legs 4 SETS ON ALL 12 REPS

HACKS - feet high, wide and toes pointing out at 45 degrees.....curls your toes under to remind yourself to push from the heels.

4 X 12/70 + machine weight. I struggled. Feeling weak...

DUMBELL STEP UPS - on a bench(or cardio risers) - do ALL REPS for one leg...then switch off
2 x 12/25lb dbs
2 x 12/20lb dbs

SEATED LEG CURLS(toes pointed OUT) - in addition to the 4 TUT - hold for an extra ONE SECOND
1 x 12/75
3 x 12/90

LYING LEG CURLS - (toes pointed in) - 4 TUT hold for additional ONE SECOND
2 x 12/50
2 x 12/40

STANDING CALF RAISE(toes pointed IN) - 4 TUT - hols for an additional ONE SECOND
1 x 12/80 OW!
1 x 12/70 OW!
2 x 12/60 OW OW OW!!!

Gawdam those burn.

------------------------------

I was tired tonight. Lost steam about 5pm and was not looking forward to going to the gym - until I got there. lol then it all felt good. I practiced posing for 1/2 hour after my workout, then hit the shower.

My obliques/chest/back are SORE. I'm guessing that my hammys will be sore tomorrow...and calves. lolol

 

[Sassy69]

I didn't go to Mexico today - it's raining cats and dogs here - so we're going to go tomorrow. There's a snow advisory for Tucson. lol wtf?? I'm tired of the cold.

How does the new stuff work?

Delta apparently rescheduled / rerouted several flights this afternoon in / out of Atlanta for a winter storm warning. So much for the "deep south"... more like "deep freeze".

Basically same stuff. Just diff manufacturer, maybe slight change in the formula.

Thiomuplex: http://www.musclemass.com/thiomucase_fat_loss_supplement.html

 

[florencia]

Have a nice day!!! Hope weather is better!

 

[The Shadow]

Routine......post up the order in which you have been doing the poses as well as the transitions between them.

 

[the-short-one]

front dbi
(ts mve)
side chest
(ts move)
side tri
(ts move)
rear db
rear lat
abs
front lat

if I still have time
mm


I watched the 2005 Nationals pre-judging until I found a sequence that was simple and not full of a lot of extra crap. I borrowed it and made a few changes to simplify it a little more - and also so I wouldn't be toally plagiarizing it.

I'm still a little slow - so have to keep practicing to get it down to 60 seconds. I'll make a video and post it.

 

[superqt4u2nv]

I'll make a video and post it.

YEAH

 

[the-short-one]

YEAH

I'm gonna look like a , so be prepared.