feisty11975 said:
24 hours since anyone has posted on this thread. wth? wheres TSO? This thread is my motivation
I had to drive back to Sierra Vista yesterday, and went to bed right after the gym. lol tired.
here's yesterday:
January 29, 2007.
anavar, 5mg
clen, 20 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio
Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell
Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup.
)
Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water
Meal Four -
40 grams whey protein in
3/4 cup skim milk -
75 g blueberries
75 g Sweet potatoes
2 glucorell
Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 pureCEE
Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell
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AM CARDIO
45 minutes steady state on the stair mill. started at level 7 and finished at level 11.
calories burned = 562
PM WORKOUT
Chest - 4 SETS ON ALL 12 REPS
[LOW CABLE CROSSOVERS - the pulley needs to be 8-10 inches form the floor...sometimes that is position one...sometimes two.....step one step away from the pulley....cross over and UP top to eye level.....if these are too hard...move an incline bench set at 30-45 degrees and so them that way......in addition to the normal TUT of 4 - ADD A ONE SECOND SQUEEZE]
4 X 12/20
[PEC DEC - unilaterally.....move each arm to the fully contracted position(ie - until arm wont swing anymore......in addition to the TUT of 4 - ADD A ONE SECOND SQUEEZE]
I really liked these.
2 x 12/70
2 x 12/55
HIGH INCLINE DUMBELL PRESS - BENCH AT 45-60 DEGREES - make sure you complete each rep at eye level..as you get tired you will want to drop towards your feet.
4 x 12/20lb dbs
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