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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Short1 - Bodybuilding Competition Log

feisty11975 said:
24 hours since anyone has posted on this thread. wth? wheres TSO? This thread is my motivation

:) I had to drive back to Sierra Vista yesterday, and went to bed right after the gym. lol tired.

here's yesterday:


January 29, 2007.


anavar, 5mg
clen, 20 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio


Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. :D )


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water


Meal Four -

40 grams whey protein in
3/4 cup skim milk -
75 g blueberries
75 g Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 pureCEE

Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell

----------------
AM CARDIO
45 minutes steady state on the stair mill. started at level 7 and finished at level 11.
calories burned = 562


PM WORKOUT
Chest - 4 SETS ON ALL 12 REPS

[LOW CABLE CROSSOVERS - the pulley needs to be 8-10 inches form the floor...sometimes that is position one...sometimes two.....step one step away from the pulley....cross over and UP top to eye level.....if these are too hard...move an incline bench set at 30-45 degrees and so them that way......in addition to the normal TUT of 4 - ADD A ONE SECOND SQUEEZE]
4 X 12/20

[PEC DEC - unilaterally.....move each arm to the fully contracted position(ie - until arm wont swing anymore......in addition to the TUT of 4 - ADD A ONE SECOND SQUEEZE]
I really liked these.
2 x 12/70
2 x 12/55


HIGH INCLINE DUMBELL PRESS - BENCH AT 45-60 DEGREES - make sure you complete each rep at eye level..as you get tired you will want to drop towards your feet.
4 x 12/20lb dbs


----------------
 
Last edited:
oookay. I asked the trainer at my gym to give me a bf test this morning - 5 or 7 site. He said he wasn't very good at it (only has digital calipers), but would give it a try. (wtf??) ok - so tonight I'm going to let him practice on me. lol

As backup - I went to the gym down the street and asked if someone could test me. They didn't have anyone who knew how, and they didn't have any calipers. LOL! jeezus.

I'm going to call the only other gym we have in town and see if they have any qualified people there. the way things are going, I doubt it - but I'll try. :nerd:
 
If you get the calipers, then Jeff can do it for you. Print out website or something that shows you where the pinch pts are (7+ pts is better) -- write down each pinch that person does - do 3 complete sets of measures - take the avg. Then get the guy at the gym or whatever to do it at the same pinch pts, 3x, take the avg and then check against what the first set were. That way you get an idea of accuracy & consistency.

I had to buy my own calipers & teach the chick at my gym as well -- I kept her measures over the course of several weeks & then got it tested at the Arnold (2005) -- go figure, Quadsweep did it for me w/ the really good calipers and that verified how accurate my girl's pts were - but at least w/ the girl's pinch pts over the several weeks - regardless of what the absolute measure was, she was consistent enough that I could track the relative changes as well.
 
Sassy69 said:
If you get the calipers, then Jeff can do it for you. Print out website or something that shows you where the pinch pts are (7+ pts is better) -- write down each pinch that person does - do 3 complete sets of measures - take the avg. Then get the guy at the gym or whatever to do it at the same pinch pts, 3x, take the avg and then check against what the first set were. That way you get an idea of accuracy & consistency.

I had to buy my own calipers & teach the chick at my gym as well -- I kept her measures over the course of several weeks & then got it tested at the Arnold (2005) -- go figure, Quadsweep did it for me w/ the really good calipers and that verified how accurate my girl's pts were - but at least w/ the girl's pinch pts over the several weeks - regardless of what the absolute measure was, she was consistent enough that I could track the relative changes as well.
Making a joke about it just so you can laugh...
I have even thought of getting a dot tattoo on each pinch area so they won't change...7 freckles...LOL
 
Sassy69 said:
If you get the calipers, then Jeff can do it for you. Print out website or something that shows you where the pinch pts are (7+ pts is better) -- write down each pinch that person does - do 3 complete sets of measures - take the avg. Then get the guy at the gym or whatever to do it at the same pinch pts, 3x, take the avg and then check against what the first set were. That way you get an idea of accuracy & consistency.

I had to buy my own calipers & teach the chick at my gym as well -- I kept her measures over the course of several weeks & then got it tested at the Arnold (2005) -- go figure, Quadsweep did it for me w/ the really good calipers and that verified how accurate my girl's pts were - but at least w/ the girl's pinch pts over the several weeks - regardless of what the absolute measure was, she was consistent enough that I could track the relative changes as well.

I've got digital calipers. My question is:

Since it's only a 3 site test - can I take a measure and then delete the reading (repeat) until I get all 7 sites? It specifies "upper", "mid", "lower" - but does it really matter which site you check first?
 
Jeff just did it.

He repeated each site until he started getting consistant readings:

chest = 3
abdominal = 5
thigh = 13
tricep = 3
Subscapular = 9
Suprailiac = 5
Midaxillary = 5


weight = 146
age = 34
bf = 11.12%
fat = 16.23 lbs
lean mass = 129.77 lbs

:( I was hoping it was lower.
 
the-short-one said:
Jeff just did it.

He repeated each site until he started getting consistant readings:

chest = 3
abdominal = 5
thigh = 13
tricep = 3
Subscapular = 9
Suprailiac = 5
Midaxillary = 5


weight = 146
age = 34
bf = 11.12%
fat = 16.23 lbs
lean mass = 129.77 lbs

:( I was hoping it was lower.

Shorty don't be so hard on yourself notice where you highest reading is? The thigh that is the last hold out on women your doing fantastic. Remember the judges aren't looking at your bf% there loooking you body and yours is looking great. :D
 
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