Short1 - Bodybuilding Competition Log

[The Shadow]

ok...

so new macros will be:

cals = 2500
Protein = 409g
Carbs = 97g
Fat = 50g

or

67%/15%/18%

Given the slight carb minipulation and the bump in cardio etc - I expect the scale weight to drop a bit this week.

BIG CAL changes coming next weekend.


We are going to cut 500 per day - up the fat and drop the protein a bit

 

[the-short-one]

Given the slight carb minipulation and the bump in cardio etc - I expect the scale weight to drop a bit this week.

BIG CAL changes coming next weekend.


We are going to cut 500 per day - up the fat and drop the protein a bit

oh, boy.

 

[the-short-one]

January 27, 2007.


anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE


Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.


Meal Four -

40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 pureCEE

Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell
------------------

AM CARDIO

bike @ 45 min, speed 13mph = 5400

 

[the-short-one]

January 28, 2007.

NPP, 20mg
anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE


Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.


Meal Four -

40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 pureCEE

Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell

tanned for 20 minutes this morning. damn, it felt good. I'm kinda pink tonight.

 

[superqt4u2nv]

Shorty curious how are you liking the NPP? It is something I have consider in the past but dam I am so gun shy with injectables. Love your feed back on it.

 

[The Shadow]

Shorty curious how are you liking the NPP? It is something I have consider in the past but dam I am so gun shy with injectables. Love your feed back on it.

Why do you feel differently about orals vs inj??

 

[the-short-one]

Shorty curious how are you liking the NPP? It is something I have consider in the past but dam I am so gun shy with injectables. Love your feed back on it.

The only change I have noticed over the deca is that the little bit of acne I had cleared up completely, and I know that I dropped whatever water I was holding with it.


Since I started the var - my throat has been sore, but my muscles have hardened up a bit.


Same Q as Sha dow - why are you gunshy with injectibles? Because of your exp with the primo? (which I think was test) Or do you just no like injecting yourself?

 

[The Shadow]

The only change I have noticed over the deca is that the little bit of acne I had cleared up completely, and I know that I dropped whatever water I was holding with it.

^^^^more evidence that(at least imo) the SHORTER the ester - the fewer the sides(when comparing the same compound)

 

[superqt4u2nv]

Why do you feel differently about orals vs inj??

It is just the experience with primo has me very cautious. Only reason I tried the mastron last go was I knew the person brewing it for me and trusted him to make it weak like he promised and he did. I had a fair amount of control over it and started out low 10mg e3d went up to 15mg e3d experinced zero sides from it.
TSO yeah I tend to agree that it might have been test as I got no sides from mastron which in theroy should be much more andogenic then primo. Also other reason I am gun shy is I don't want to lose any hair for me that is not an accepetable side at all I freaked when it happend with what I thought was primo. I have zero problems injecting myself.

 

[The Shadow]

Keep in mind that low dose test really isnt any more of a hair shedder than Primo for a lot of folks.....in fact with test - you can use Nizoral to block the dht conversion in the scalp as you know.