Short1 - Bodybuilding Competition Log

[Sassy69]

I know - it's what I should have said. Next time I will.

Interesting off topic -- AZ is known for its Amazon female fire fighters...

 

[the-short-one]

OMG at the fireman ... there is something wrong with me cause all those fireman and Shorty get me thinking of a good plot for an adult film. LOL Great work TSO.

lolol lay off the porn for a while, okay?

 

[the-short-one]

Way to shred down, you are going to kill them! What is your bodyfat level right now, have you done it recently?

I don't know. I'm not keeping track, really. I just know that I still have leaning to do. Shadow mentioned 9-10%

 

[jenscats5]

LOL @ the firemen........sounds like a little group of clucking hens.....

 

[the-short-one]

Interesting off topic -- AZ is known for its Amazon female fire fighters...

really? we have amazon fire fighters? cool. where the hell are they? lolol

 

[Sassy69]

,,, well it may have been a few yrs but I think at least one of the old Gladiators off TV was one -- this is obviously going back a few yrs - but the Phx firefighters were avant garde that way.

 

[superqt4u2nv]

lolol lay off the porn for a while, okay?

I haven't even watched that much lately just my perverted little mind

 

[the-short-one]

what do you weigh? are you going to be lw?
I wish you were closer. I would love to see you on stage. I think the next 2 months are going to be amazing for you. I can't wait to see the finished product!

146 as of this morning.

I'm coming in as a heavy. lolol

 

[the-short-one]

Shorty - heard a rumor this was good....

"Protein Brownie ( chocolate protein powder with enough water to batter consistancy) nuke a minute or so till it raises, drizzle with Walden Farms sugar free Caramel or Chocolate sauce...orgasmic "

Hence my ? on the Lean Dessert Fudge.....

I made this with milk this morning. I held back about 1/2 a scoop mixed with enough milk to make it like fudge sauce and poured it over the "brownies". mmmm.


My only concern with this is that I think cooking protein powder might break it down somehow. Does anyone know if heating it damages the protein?

 

[jenscats5]

I made this with milk this morning. I held back about 1/2 a scoop mixed with enough milk to make it like fudge sauce and poured it over the "brownies". mmmm.


My only concern with this is that I think cooking protein powder might break it down somehow. Does anyone know if heating it damages the protein?

I've heard conflicting statements on this one.....so I don't know conclusively.....

But even if it DID - if it's tasty, it's a much better chocolate fix than cake.....