Short1 - Bodybuilding Competition Log

[the-short-one]

Shorty the oatmeal is cooked amount or raw amount?

cooked. i've been assuming. that meal with the eggs and oatmeal is very filling.

 

[superqt4u2nv]

cooked. i've been assuming. that meal with the eggs and oatmeal is very filling.

I was guessing cooked raw amount you would be bursting full.

Enjoy your diet pepsi it was my last hold out of sanity that and sweet n low in coffee.

 

[The Shadow]

December 3, 2007

Supps Today:

1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner tha contains ephedra
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)

Meal One:

40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil

Meal Two:
(I cooked the egg whites in my oatmeal today and ate 2 boiled eggs)
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Fat burners

Meal Three - on the road

100g. Sweet potatoes
6 oz of chicken breast

Meal Four - still on the road - I forgot to pre-mix a shake, so had

4-5 oz chicken breast again w/
100g. Sweet potatoes


Meal Five:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)

Meal Six:
Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Banana Cream)

--------------------------

Stopped at the grocery store before going to the house and bought eggs, oatmeal, broccoli & ff milk. at 8 eggs a day, I'd wind up eating all of my mom's pretty quick...


sorry about the substitution again, Shadow. I'm settled in now and have all my food organized. I will probably work out in AM after I take Mitch to school - how do you want me to re-arrange my eating schedule?

You really won't have to do anything.

The shake as first meal after training works extremely well for whenyou ahve to re-arrange training to am.

If there is an issue with no food in the stomach.....you can eat a small portion of fruit(bananna or apple) with some pnut butter.....or even a small Detour LOw Sugar protein bar.


Yes...cooked portion on the oatmeal

 

[the-short-one]

You really won't have to do anything.

The shake as first meal after training works extremely well for whenyou ahve to re-arrange training to am.

If there is an issue with no food in the stomach.....you can eat a small portion of fruit(bananna or apple) with some pnut butter.....or even a small Detour LOw Sugar protein bar.


Yes...cooked portion on the oatmeal

thanks. I'll follow the plan...

 

[the-short-one]

who's tree are you going to be under there girl!? You still using the MELANOTAN II? Wow you are dark...
Following along just letting you know I'm around

yes! tht's what one vial of meanotan an laying by the beach for 10 days will do to a girl. I got teased by the jamaican staff that I should move there and becone one of them.

My thinking is that it would be great for contest. Less time in the tanning bed and fewer coats of protan = better skin and less mess for me.

 

[musclemom]

yes! tht's what one vial of meanotan an laying by the beach for 10 days will do to a girl. I got teased by the jamaican staff that I should move there and becone one of them.

My thinking is that it would be great for contest. Less time in the tanning bed and fewer coats of protan = better skin and less mess for me.

Damn girl ... I'm thinking my pasty Polish ass ought to invest in some of that stuff

Santa's looking very jolly, hun

 

[Miss24k]

What is this meanotan you speak of?

 

[*Bunny*]

yes! tht's what one vial of meanotan an laying by the beach for 10 days will do to a girl. I got teased by the jamaican staff that I should move there and becone one of them.

My thinking is that it would be great for contest. Less time in the tanning bed and fewer coats of protan = better skin and less mess for me.

That is my thoughts exactly.. i just got to get the docs to ok it.

 

[que_66]

Damn girl ... I'm thinking my pasty Polish ass ought to invest in some of that stuff

Santa's looking very jolly, hun

sorry but that just cracked me up!
I'm so white I just hike up my pant leg and voila' instant nightlite. Is this a pill or an injectable?

 

[velvett]

Damn girl ... I'm thinking my pasty Polish ass ought to invest in some of that stuff

Santa's looking very jolly, hun

Er, try being half middle eastern and pasty...




That said.


I LOVE this... Rock it Shortie...
this should be a great ride.