Short1 - Bodybuilding Competition Log

[The Shadow]

Shorty...make sure that your dilution factor is correct.

Their product is 200 mcg/ml.

Put one ml of their clen in 9 mls water.


BAck down 20mcg on the clen today

 

[the-short-one]

Shorty...make sure that your dilution factor is correct.

Their product is 200 mcg/ml.

Put one ml of their clen in 9 mls water.


BAck down 20mcg on the clen today

yeah - I think I might of overdosed myself yesterday. lol Feeling OK today, tho.

weight = 148


thanks for the dilution instructions. You want me to back down to 20 x 2 today?

 

[Sassy69]

I had problems logging into the link you gave me, so scouted out another.

hereyago:

http://www.esnips.com/doc/0589dddc-dfe4-4a36-94c1-1ee0ccdbc11e/Nickelback---Rockstar

Check your PMs.

Let me know if you cn't get to the files.

 

[the-short-one]

Check your PMs.

Let me know if you cn't get to the files.

I got em' and PM'd you back.

Thanks, Sass.

 

[Sassy69]

I got em' and PM'd you back.

Thanks, Sass.

That's some awesome music to pose to! We'll be expecting some video of the routine you know....

 

[The Shadow]

yeah - I think I might of overdosed myself yesterday. lol Feeling OK today, tho.

weight = 148


thanks for the dilution instructions. You want me to back down to 20 x 2 today?

Yes please.


You know...I was kicking around the idea of re-writing your posing song.......

MAke it a thing about wanting to be a bber....


It would be hellacool......


the issue would be getting someone to sing it

LOL


the lyrics would be awesome though

 

[the-short-one]

Yes please.


You know...I was kicking around the idea of re-writing your posing song.......

MAke it a thing about wanting to be a bber....


It would be hellacool......


the issue would be getting someone to sing it

LOL


the lyrics would be awesome though

why don't you give chad kroeger a call and see if he'll do it for us?

 

[gymmum]

If you have any trouble getting someone to do this give me a holler and I'll try to get someone I know here to have a bash at it.

 

[the-short-one]

January 20, 2007.

clen, 20 mcg x 2
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE

Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
iced tea


Meal Four -

40 grams whey protein in
skim milk -
apple
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea

Meal Six will be:
Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
1 Glucorell

-----------------------

 

[the-short-one]

weight this morning = 147