Short1 - Bodybuilding Competition Log

[ck2006]

hope your legs feel better and the gym dies down, I find by march it isnt so busy again LOL

 

[Sassy69]

Hey Sass....





I guess its kind of like expecting a 5 star restaurant to have poatoes

LOL


You just never know

Jeebuz, never assume anything....

 

[The Shadow]

Jeebuz, never assume anything....

LOL

I told a friend that story and she flatly REFUSED to believe that they could not microwave a spud for you......

I gave up after about 10 minutes of trying to convince her otherwise

 

[Daisy_Girl]

Hamstrings are looking good. I can certainly tell you are leaning out - you are looking more "compact" than before. If that makes sense. lol

 

[the-short-one]

stop yer bickering, dammit. you sound like my parents.

 

[The Shadow]

stop yer bickering, dammit. you sound like my parents.

...whenever I make a recommendation or request that something is done in a particular way - I always have a specific reason for it. Sometimes it's obvious(like not fats for breakfast) - sometimes its not so obvious(clen/fat burners) - but there is always a reason behind it.

Sassy was trying to be helpful in her comments regarding her experiences with CD ONLY rules.


I had already read over the rules and had made the decision to have both medias due to the situation that occured to me friend at his show. I did NOT want, even the remote possibility of that happening to you as he was literally sick over it. You can crack all the jokes about IPODS, tape decks and whatever else you want - but the fact is, had he had both media, he would have posing music.




Honestly, I didn't feel the need to explain my decisions over something like this, which is why I edited my previous post, as I was willing to let it go.

 

[Sassy69]

LOL

I told a friend that story and she flatly REFUSED to believe that they could not microwave a spud for you......

I gave up after about 10 minutes of trying to convince her otherwise

We have witnesses too...

 

[Sassy69]

Ok muscle woman, you need some music for those moves... how you doing w/ getting your music sent?

 

[the-short-one]

Ok muscle woman, you need some music for those moves... how you doing w/ getting your music sent?

I had problems logging into the link you gave me, so scouted out another.

hereyago:

http://www.esnips.com/doc/0589dddc-dfe4-4a36-94c1-1ee0ccdbc11e/Nickelback---Rockstar

 

[the-short-one]

January 19, 2007.

clen, 20 mcg x 3
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE

Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
iced tea


Meal Four -

40 grams whey protein in
skim milk -
apple
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea

Meal Six will be:
Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
1 Glucorell

-------------------
AM WORKOUT

CARDIO
eliptical crossramp set @ 20 for entire duration

I played around a lot with the resistance this morning. lol it didn't make much of a difference...

15 minute warmup.
12 cycles - 45 sec all out/90 sec recovery

total calories burned = 704



ABS
4 Giant sets per session - 90 seconds PER EXERCISE:


Decline situps with someone tossing a light medicine ball to you - vary height, side to side and force....you catch on the way DOWN, toss as you are coming back up.

PASS OFFS - sit on a bench back to back with someone......you pass a heavy medicine ball off to the other person and vice versa....keep going in the same direction for a minute....then switch direction

Crunch Machine
--------------

PM WORKOUT



Arms

GIANT SET - 5 CYCLES


INCLINE CURLS
3 x 8/15lb dbs
1 x 10/10lb dbs
1x 8/15lb dbs

WIDE GRIP PUSHDOWNS STRAIGHT BAR
3 x 10/40
1 x 8/40

PREACHER(or machine) curls
1 x 10/15lb dbs
4 x 8/20lb dbs

WEIGHT ASSISTED dips
5 x 8/40lb assist

--------------------------

I REALLY liked this arm workout. I had to really push myself (and concentrate on not cheating on the tut) the entire workout. it felt good.

cardio this morning was good, too. i sweated all over my machine and had to do a full cleaning before the next person could get on it. Friday is a good day to workout - there was no one waiting for cardio equipment today and the gym was almost completely empty tonight.

I got my stuff from AG guys today, so switched over to their clen. holy ! BIG difference in potency from the crap I have. I had the shakes all day today. lolol still have them, but it's died down.