Short1 - Bodybuilding Competition Log

[Sassy69]

From the contest site:

The evening finals posing routine duration is 90 seconds max; you can, however, at your discretion, use less time. Your time begins when the music starts.


Music can be on CD or cassette tape.

Also note that the free posing round(without music) is 60 seconds - 7 poses.


Also - TSO - you might want to verify that there is no middleweight class once again.

Details, details.


Jus' sayin.

 

[The Shadow]

Details, details.

....but as always, the details are where the Devils lies, yes??

 

[Sassy69]

....but as always, the details are where the Devils lies, yes??

That was sarcasm. I was speaking in general terms, didn't have the rules and that has been my experience. Some explicitly require CD and CD only.

 

[Sassy69]

That was sarcasm. I was speaking in general terms, didn't have the rules and that has been my experience. Some explicitly require CD and CD only.

But as PBR says, "Stay on the details, otherwise you got monkeys flinging poo."

 

[Sassy69]

LMAO Bring your own damn CD player, tape deck & iPod too.

 

[superqt4u2nv]

But as PBR says, "Stay on the details, otherwise you got monkeys flinging poo."

That is so sig worthy PBR needs to post up in here more.

 

[the-short-one]

January 18, 2007.

clen, 20 mcg x 3
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE

Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
iced tea


Meal Four -

40 grams whey protein in
skim milk -
apple
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea

Meal Six will be:
Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
1 Glucorell

-------------------

Shoulders


GIANT SET 3 CYCLES

MODIFIED rear laterals
2 x 10/8lb dbs
1 x 8/10lb dbs

Seated Dumbell Press
2 x 10/15lb dbs
1 x 8/20lb dbs

Side laterals
2 x 10/8lb dbs
1 x 8/10lb dbs

Reverse Pec dec
2 x 10/25
1 x 8/40

Front laterals
1 x 10/8lb dbs
2 x 10/10lb dbs

BICYCLE - steady state - moderate push to get latic acid accumulation form legs - 20 minutes

resistance @ 15. rpm's between 56 - 62. calories burned = 149

-------------------

I felt better tonight than last night - but my strenght is still down. There are a lot of people hogging equipment and machines that were never there before and it sucks. lol New Years resolutioners. I hope they go home soon.

My legs aren't as sore this week as they were last. A little stiff is all, but it's only been 24 hours. I expect that tomorrow they'll be talking to me.

 

[DieselGunz]

your up late get some sleep

 

[The Shadow]

LMAO Bring your own damn CD player, tape deck & iPod too.

.....and a cart to carry home that big ass trophy


As i told you there was a real-life dealio that kept my best friend from having posing music at the Mr. Ga b/c their cd player died halfway through the evening show.

 

[The Shadow]

Hey Sass....





I guess its kind of like expecting a 5 star restaurant to have poatoes

LOL


You just never know