Short1 - Bodybuilding Competition Log

[ck2006]

...and I'm guessing that might happen to me, as well.


you know, I don't feel big. I look in the mirror and I don't see me as being big. Other people do, tho.

A lot of times, I don't feel big enough.

are you kidding???? I showed my husband your pictures and he was so in aw of you! Your my idol

 

[florencia]

Great JOB!!!

 

[jenscats5]

Story:


Yesterday morning during my abs workout, a big guy INTERUPTED me in the middle of my bicycles to ask me if I knew any good ab workouts, because "you have great abs". lolol

I handed over your ab workout (had it printed off the computer) for him to look at. He said "Hell no!" I'm not doing all that. Good Luck."


I wanted to bitch slap him. Seriously.

LMAO

My husband told me today he was going downstairs @ the gym, cuz he was NOT doing 5 sets of 1 armed rows.....

 

[superqt4u2nv]

...and this show is non-tested?

the tested shows here are: (this is from lindsayproductions.com - they might be different elsewhere)

Lightweight – up to and including 118
Heavyweight – over 118

Yup all none tested.

 

[the-short-one]

are you kidding???? I showed my husband your pictures and he was so in aw of you! Your my idol

I'm pretty sure there's a name for this condition I have. probably "retardation".

my boyfriend suffers from it, too. it must be contagious. lolol


or, it could be that I'm just never satisfied. I am my worst critic. always have been.

thanks for the compliment. it really does mean a lot to me.

 

[the-short-one]

January 3, 2007 - woke up in the middle of the night HUNGRY. gotta love that cardio. lolol

GH = 1.5
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
Lipodrine w/ephedra
yohimbine HCL
glucorell
NO-EXPLODE
PURECEE


Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
diet pepsi



Meal Four -

40 grams whey protein in
skim milk
blueberries
100g. Sweet potatoes
2 glucorell

about and hour later
2 PureCEE
2 scoops NO-EXPLODE

Meal Five
8 oz chicken breast
1 cup brocolli
diet pepsi
10mg glutamine in tea

Meal Six

Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
__________________

Back - ladies. this was a hard workout. I was pooped by the last set.

GIANT SET = 5 CYCLES

Chins - MAXIMUM REPS
1 x 8/60lb assist
1 x 6/40lb assist
3 x 6/50 lb assist - barely made the last one

Medium grip Pulldowns(just past shoulder width) (TUT = 8)
5 x 8/90

Modified rear laterals (TUT = 8)
5 x 8/10

Dumbell Shrugs 5-8 reps(TUT=8)
1 x 8/45 lb dbs
1 x 8/50 lb dbs
1 x 6/60 lb dbs - I couldn't hold the grip - hands tired out so dropped back down to
1 x 7/50lb dbs
and the 50lb dbs were taken when I came back around for my last set so
1 x 8/45lb dbs

I don't know how you want me to do these, but I usually do a full shoulder roll rather than just shrugging. I see most people just shrug up and down...

Weighted Hypers(pad BELOW hips) (TUT = 8)
5 x 8/35lb plate

I can do a little more weight, but have problems getting my arms around a 45lb plate...


and I was so tired that I fell asleep waiting for Jeff to get out of the shower. lol

rating for this workout = 9.

soreness from yesterday = 6ish. my abs talked to me today, especially during the chins and stretching.





I can tell that I've lost some fat...did some posing at the gym after workout and can see it in my bis/tris.

 

[ck2006]

I'm pretty sure there's a name for this condition I have. probably "retardation".

my boyfriend suffers from it, too. it must be contagious. lolol


or, it could be that I'm just never satisfied. I am my worst critic. always have been.

thanks for the compliment. it really does mean a lot to me.

I just laughed my ass off reading your reply, I had to read it a couple of times. I think everyone is their worst critic, but I am very sincere about it, when you first put a pic up of your legs and abs, I think it was before you log not sure, the first thing I said was "I want to look like her!" and now reading your log and all your dedication, I truly am in aw! and no I am not a stalker LMAO. I just appreciate hard work

ps... I really noticed your arms have gotten a lot bigger too!

 

[the-short-one]

January 4, 2007


GH = 1.5
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
Redline caps before PM workout
Cardio Breeze before AM workout
yohimbine HCL
glucorell
NO-EXPLODE
PURECEE


Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb chocolate)
1 Tbsp. Flax Seed Oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal


Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
crystal light



Meal Four -

40 grams whey protein in
skim milk
apple
100g. Sweet potatoes
2 glucorell
2 PureCEE
2 scoops NO-EXPLODE

Meal Five - post workout, at gym
8 oz chicken breast
1 cup brocolli
diet pepsi
10g glutamine is tea

Meal Six - I got home from the gym at 10pm. behind on meals, so made this up and stuck it in the fridge. woke up at exactly 1:30am STARVING and ate it. (it turns to pudding if you let it sit) The only thought that ran through my head while I sat in the dark was

"omg. I've turned into Jay Cutler." lolol

Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
__________________

AM Cardio/ABS

I was proud of myself this morning. Abs went much better, but were still sore from the first ab wokrout. I ran everything a full 30 seconds except the incline situps. I did those on a verticle bench and could only do about 20 seconds - more like 15 seconds on the last set.


CARDIO:

eliptical
10 minute warmup
10 cycles 30sec level 15/60 sec level 7
10 minute cooldown

while doing my cooldown, a girl came up to me and gave me her card - she makes posing suits. cool. someone local. I'll give her a call this weekend...

ABS
3 Giant sets

Hanging leg raises - the straps that you use to hang from were missing, so used the roman chair
Swiss ball crunches
Decline crunches(sit ups) - on verticle bench - HARD
Lying Leg Scissors(alternate which leg goes over and which goes under)
Bicycle(with upper body motion - touching alternate knees and elbows)

----------------

PM workout

LEGS
GIANT SET 5 cycles

Leg Extensions (TUT = 8)
2 x 8/140
3 x 8/150

LYING Leg Curls (TUT = 8)
5 x 8/100

WEIGHTED STEP UPS(on a standardish weight bench) (8 TUT) - do ALL the reps on the SAME LEG at once...ie - when the right foot touches the bench - it mever leaves until all the reps have been completed)
1 x 8/25lb dbs
4 x 8/30lb dbs

Dumbell Stiff Deads - (TUT = 8)
1 x 8/35lb dbs
4 x 8/40lb dbs

I tried with 45's, but my hands were really tired by the time I got to these...

WALKING LUNGES - 10 strides per leg
5 x 10 per leg/30lb dumbells

TREADMILL WORK - 5 degress and shoot for 5.5-7.0 mph for 3 minutes
5 cycles at 7mph/level 5

This workout was so hard that I almost threw up.

- broke a good sweat on the first set
- second set I could barely breath after the run
- third & fourth set started getting the shakes really bad at the end of each set and stitch in my side after run
- 5th set - a miracle I even finished it. I wanted to stop at 6 reps on each exercise, but I pushed it to 8 and then almost threw up after the run.

did not feel good after it was over. had the shakes so bad in the shower that I was afraid to shave. a guy at the gym kept crossing himself as he passed by me during my 5 minute rests. lolol seriously.

came home, went straight to bed.

workout rating = 10.

 

[the-short-one]

January 5, 2007

weight = 149.

I can't find my measuring tape...

pics from this morning:

 

[the-short-one]

oh, and I found someone here to help me with my mandatory poses. He does natural shows here - always wins. Lots of pictures of him on the walls at the gym.