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Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
oooooo sorry. 
thank you all. 
I'm feeling better now. had a good leg workout and will be taking the ride to the bod shop tomorrow.
December 13, 2006
Supps Today:
1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
StimX
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Meal Three
100g. Sweet potatoes
6 oz of chicken breast
StimX
1 glucorell
Meal Four - pre-workout
40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
1 glucorell
PureCEE
NO-EXPLODE w/water
Meal Five
8 oz Chicken breast
1-Cup Broccoli
vitamins
10 g glutamine mixed in tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Cinnamon Roll)
Lean Dessert is tasty.
---------------------
leg day. warmup 10 minutes on treadmill.
seated leg curls. 3 second pause at contraction
1 x 12/135
1 x 12/160
1 x 10/210
1 x 10/240
ow.
stiff leg dead lifts. 3 second pause at stretch.
4 x 135. OW. these really killed me. I doubt I'd have been able to do another full set without a lengthy recover period. my face was all red and veins were popping out in my neck. not very pretty.
leg extensions. 3 second pause at top.
1 x 12/140
1 x 12/160
1 x 10/180
1 x 10/210
OW. legs shaking like I was having a seizure. lol
squats. I used the smith machine. remembered my belt this week. all reps were ass to ankles.
1 x 12/95
1 x 10/145
1 x 8/195
1 x 7/225
1 x 6/255 struggled on the last 2 - but made them. glad there weren't many people in the gym. I do not look very attractive when my face looks like it's going to explode.
if i'd been squating on the squat rack, I doubt I could have pushed as much. I probably should be using the rack, but I don't feel safe using it when I'm alone.
damn, this was a good workout. the 3 seconds on the deads made me feel like passing out.
amazing what that extra second will do to you. oi.
I give this workout an 8...and loved it. lolol
lats are a little sore. will score them tomorrow, tho.
I'm feeling better now. had a good leg workout and will be taking the ride to the bod shop tomorrow.December 13, 2006
Supps Today:
1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
StimX
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Meal Three
100g. Sweet potatoes
6 oz of chicken breast
StimX
1 glucorell
Meal Four - pre-workout
40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
1 glucorell
PureCEE
NO-EXPLODE w/water
Meal Five
8 oz Chicken breast
1-Cup Broccoli
vitamins
10 g glutamine mixed in tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Cinnamon Roll)
Lean Dessert is tasty.
---------------------
leg day. warmup 10 minutes on treadmill.
seated leg curls. 3 second pause at contraction
1 x 12/135
1 x 12/160
1 x 10/210
1 x 10/240
ow.
stiff leg dead lifts. 3 second pause at stretch.
4 x 135. OW. these really killed me. I doubt I'd have been able to do another full set without a lengthy recover period. my face was all red and veins were popping out in my neck. not very pretty.
leg extensions. 3 second pause at top.
1 x 12/140
1 x 12/160
1 x 10/180
1 x 10/210
OW. legs shaking like I was having a seizure. lol
squats. I used the smith machine. remembered my belt this week. all reps were ass to ankles.
1 x 12/95
1 x 10/145
1 x 8/195
1 x 7/225
1 x 6/255 struggled on the last 2 - but made them. glad there weren't many people in the gym. I do not look very attractive when my face looks like it's going to explode.
if i'd been squating on the squat rack, I doubt I could have pushed as much. I probably should be using the rack, but I don't feel safe using it when I'm alone.
damn, this was a good workout. the 3 seconds on the deads made me feel like passing out.
amazing what that extra second will do to you. oi.I give this workout an 8...and loved it. lolol
lats are a little sore. will score them tomorrow, tho.
T
The Shadow
Guest
Up to an 8!!!
WELL DONE!!!
Other intensity methods will be thrown in for legs in 3 weeks.
TUT is THE most valuble training too we have imo - it makes the weight a secondary afterthought
I am sorry about the car - same happened to me years ago....Restored 70 Chevelle SS....hang in there.
WELL DONE!!!
Other intensity methods will be thrown in for legs in 3 weeks.
TUT is THE most valuble training too we have imo - it makes the weight a secondary afterthought
I am sorry about the car - same happened to me years ago....Restored 70 Chevelle SS....hang in there.
Dam nerve of people hitting and running you have such a cute car too Sorry Shorty!
Sorry Shorty!
The Shadow said:
thanks.
back workout soreness = not much. 3.
I completely agree with that, we just switched ours to a 4 to 1 up from a 3 to 1 the last week, and that one second makes a heck of a difference...The Shadow said:
TSO- I know you use the No xplode and was just wondering what you think about it??? Bout to order some of the blue rasberry... and sowwwwy about your car, that sucks!!
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