Short1 - Bodybuilding Competition Log

[the-short-one]

December 11, 2006

switched from an ephedra based fat burner to StimX today. I figured it was time to change. I'd been taking the same thing for about a month. So - eating was difficult today because I was not hungry. lolol had cotton mouth, and food didn't taste very good. I choked it down, tho...

Supps Today:

1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
StimX
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell

Today I ate:

Meal One:

40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell

Meal Two:

6 egg whites
2 Whole eggs
1.5 cups of Oatmeal

Meal Three

100g. Sweet potatoes
6 oz of chicken breast
StimX
1 glucorell

Meal Four

40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
1 glucorell

Meal Five - pre-workout

8 oz Chicken breast
1-Cup Broccoli
vitamins
PureCEE
NO-EXPLODE w/water

Meal Six - post workout

Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Chocolate Coconut)
10 g glutamine

---------------------

workout:

incline dumbell flys - 3 second pause at stretch

1 x 12/20 lb dumbells
3 x 10/25 lb dumbells

cable crossovers - high cable. 3 second pause at contraction

1 x 12/60 lb tw
1 x 10(barely)/80 tw. dropped back down to 60 so I could keep proper form through the entire set
2 x 10/60 tw

-------------
both these made my chest burn for a long time after the moves were over. that extra second and extra set made a big difference
-------------

flat bench press. glad I had a spotter, because I almost dumped the bar. lolol sneaky, sneaky Shadow. i didn't know how fatigued my muscles were until this exercise.

1 x 12/95 lbs. pumped these out with ease
1 x 8/150 lbs and about dumped them. lolol I was thinking sweet thoughts of our dear Shadow...
1 x 10/115
1 x 10/125
1 x 8/135

- and then hit the tanning bed. got out and did a double take when I saw myself in the mirror. The veins were standing up in my arms - all over. very freaky.



ok - so now I have to rate this workout. I'm going to say 5. I was challenged, but didn't feel wiped out. After my initial woops on the bench press, I recovered and wanted to do more.

I bet I'll be sore tomorrow. yay!

 

[Sassy69]

Pix of vascularity - I bet post pump + comign out of the booth (do you use a vasodilator tanning lotion) must get nutty.

 

[The Shadow]

good stuff Shorty.

Building endrance in the muscle from top to bottom.....funny how quickly the body responds and adapts to a stimulus(after that BIG SHOCK)......NICE JOB

 

[the-short-one]

Pix of vascularity - I bet post pump + comign out of the booth (do you use a vasodilator tanning lotion) must get nutty.

lol - I'll get pics for you tonight. I didn't use any lotion last night. I decided to tan on a whim - Jeff was still working out and I had time to kill. I'm bringing my lotion tonight...

 

[the-short-one]

lol - I'll get pics for you tonight. I didn't use any lotion last night. I decided to tan on a whim - Jeff was still working out and I had time to kill. I'm bringing my lotion tonight...

couldn't get a bed tonight - they were all reserved.




December 12, 2006

joined the gym down here a couple of months ago. peoples are finally saying hello and talking to me. they have a local show here (natural) in March and there are a couple of guys training for it. we all show up at the gym about the same time to train, so have made some new friends. no girlies, tho. I see wimmins in the gym ocasionally, but they stick to the cardio equipment or aerobics classes and rarely pick up a weight.

Supps Today:

1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
StimX
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell

Today I ate:

Meal One:
I switched meal 1 and 2 around today. I was having problems facing another bowl of cold oatmeal and eggs on the job. lol. sorry. I'll get it right tomorrow.

at 5 am I scrambled the eggs and ate the oatmeal seperate.

6 egg whites
2 Whole eggs
1.5 cups of Oatmeal



Meal Two:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell

Meal Three

100g. Sweet potatoes
6 oz of chicken breast
StimX
1 glucorell

Meal Four

40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
1 glucorell

Meal Five - pre-workout

8 oz Chicken breast
1-Cup Broccoli
vitamins
PureCEE
NO-EXPLODE w/water

Meal Six - post workout

Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Cinnamon Roll)
10 g glutamine

---------------------

workout:

straight arm pulldowns. 3 second pause on contraction

1 x 12/90
2 x 12/100
1 x 10/110

pullovers. 3 second pause at stretch.

1 x 12/25
1 x 12/35
1 x 12/45
1 x 10/55

chins.

1 x 12/80 lb assist
1 x 12/60 lb assist
1 x 10/40 lb assist
1 x 10/30 lb assist
1 x 6 - no assist


...and my lats r burnin!

I felt really strong today and despite the fact that I've been up since 5 am, have lots of energy. (hit a low point at around 5pm, but recovered by 7pm for gym time.) Back has always been one of my favorite body parts to exercise.

I'm giving this workout a 3-4 in terms of difficulty. I'm used to high volume, heavy weight for back - so this wasn't a huge challenge. This is not to say that it wasn't a good workout, tho. I definitely felt the burn in my lats. I love that feeling...

------------

not ready to score yesterday's workout in terms of soreness. I can feel a little soreness high on my chest near my armpits/shoulders. my biceps are also a little sore. it's only been 24 hours - so will have a better gauge of this by morning.

 

[The Shadow]

As always - FANTASTIC JOB


Perfect Client folks.


Never complains, or bitches

 

[superqt4u2nv]

I always wonder what pullovers were for chest or back S I am guessing you see it as a chest exercise correct?

 

[the-short-one]

As always - FANTASTIC JOB


Perfect Client folks.


Never complains, or bitches

Hey. I was in the military. I now how to take orders, man.

 

[the-short-one]

I always wonder what pullovers were for chest or back S I am guessing you see it as a chest exercise correct?

I'd have to say mostly lats.

 

[the-short-one]

I'd have to say mostly lats.

...i switched to the ez curl bar for the pullovers and had no shoulder problems.