Short1 - Bodybuilding Competition Log

[ksharp01]

Any of you visit bb.com? lol - I have a bodyspace page over there. They featured my gallery on the main bb.com page.

oh - and I posted my progress pics over there (daily ones) and they made me delete the pics of my backside. Apparently, crack is illegal at bb.com. lololol Nice people over there, tho. I had a chat with a developer of the site about my bum.

actually I was there a couple of days only before I found the love at this site. I found the women here to be much more responsive and supportive!! By far!!!

 

[the-short-one]

actually I was there a couple of days only before I found the love at this site. I found the women here to be much more responsive and supportive!! By far!!!

it's a different atmosphere. We're lucky here to have knowledgeable and nice (not always a combination) people who are willing to help. Plus - women and AAS is still a pretty taboo subject, and BB.com is very "naturally" oriented. It's understandable. They allow minors to post there and kids are allowed to have their own bodyspace page.

hence, the "no crack" rule.

 

[msam76]

You look awesome! You are sure to win!!!

 

[claire]

Wow! I don't post often in your log but I have been following your transformation. You look amazing. Every set of pictures you post are better than the last. Good luck on Saturday and thanks for sharing your training, diet and supplements.

 

[jenscats5]

Well I think your "crack" is looking awesome!! VERY VERY nice! (well all over too!)

 

[florencia]

I want it to be tomorrow to drool over your picture...LOL
I will be your competition...LMAO...You TSO and mig muscle...Me Regular height...LOL...1/3 th3 muscle in your leg...LOL

 

[the-short-one]

March 13, 2007 - NPP was yesterday and I forgot to log it.

winny, 3mg
anavar, 7.5mg
clen, 200 mcg
t-3, 75 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio and bedtime (x 3)

Macros: 60%/14%/26% (203g/50g/40g) protein/carbs/fat
Calories = 1364




MEAL 1 - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two - 19g/2g/10g - 182 cals
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three - 38g/7g/4g - 218 cals
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four - 31g/22g/6g - 259 cals
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato
1 glucorell



Meal Five - 31g/12g/7g - 230 cals
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE

--------------------

AM CARDIO
75 minutes treadmill, 15 incline = 902 cals burned

ABS

3 CUPS WATER - with sprinkle of salt

------------

PM WORKOUT SUPERSET X 3

Leg Extensions
3 X 30/40 - 3TUT

Lying Leg Curls
3 x 30/40 3TUT

Pulldowns(narrow - palms facing each other grip)
3 X 30/50 3TUT

Cable cross overs - finishing eye level
3 X 30/40 TW 2TUT

DB Press
2 X 30/12.5lb dbs 2TUT
1 X 30/10lb dbs 3TUT


WIDE grip pushdowns straight bar
3 X 30/30 3TUT

Cable Curls
3 X 30/20 3TUT

----

CARDIO
45 minutes treadmill 15 incline = 521 cals burned

POSING X 5

SAUNA X 15 minutes.

3 CUPS WATER - with sprinkle of salt

------

I had energy today. It was weird. lol I expected to be dead tired. It's mental (...and so am I, probably) - I'm on the home stretch, baby.

 

[the-short-one]

Shadow. Mellisa Detwiller is asking me about a-dex. she's been told that it will not work on a woman - useless to take. Obviously, this is not the case - and I gave her my experience with it. She's getting her info from Dave Palumbo.

I may need additional backup info (lol) - so give me some ammo.

 

[the-short-one]

Shadow. Mellisa Detwiller is asking me about a-dex. she's been told that it will not work on a woman - useless to take. Obviously, this is not the case - and I gave her my experience with it. She's getting her info from Dave Palumbo.

I may need additional backup info (lol) - so give me some ammo.

Here's a quote from Dave:

"Women produce their estrogen from their ovaries NOT from AROMATIZATION from TESTOSTERONE...............Arimidex blocks the conversion of TESTOSTERONE to ESTROGEN which does nothing for a woman."

 

[the-short-one]

Here's a quote from Dave:

"Women produce their estrogen from their ovaries NOT from AROMATIZATION from TESTOSTERONE...............Arimidex blocks the conversion of TESTOSTERONE to ESTROGEN which does nothing for a woman."

...and I keep quoting myself. LOL.

OK. I found some info here: http://www.mskcc.org/mskcc/html/2270.cfm?IRBNO=03-153

Anastrozole (marketed as Arimidex) is a drug used in the treatment of certain breast cancers that need estrogen to grow. It works by blocking an enzyme in the body called aromatase, which is found in muscles, fat, and the liver, as well as in breast tumors. This enzyme is important for making estrogen in women who are no longer having menstrual periods.

Anastrozole works by decreasing levels of estrogen in the body. Investigators want to determine if taking anastrozole for 10 days before breast cancer surgery will cause changes in breast cancer cells. They will study how new blood vessel formation is affected, how quickly cancer cells multiply, and how soon they die. Researchers will also determine which genes in breast cancer tissues are turned on or off by taking anastrozole for 10 days.


which means that since I no longer get my period, this works better for me than it would for mellisa, who is almost 10 years my junior? pre as opposed to post? I just want to make sure I've got it right - the last thing I need is Dave Palumbo climbing all over my ass.