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Daisy_Girl said:
I feel SO MUCH better today. I can't believe it. I needed the rest.
Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
I feel SO MUCH better today. I can't believe it. I needed the rest.
Good for you! 
Being sick sucks. Antibiotics are so awesome .....
But still be careful - with the level of stress you are under (tough workouts) and dieting - you can be a relapse waiting to happen. A lot of people get sick at the end of a contest prep.
Being sick sucks. Antibiotics are so awesome .....But still be careful - with the level of stress you are under (tough workouts) and dieting - you can be a relapse waiting to happen. A lot of people get sick at the end of a contest prep.
OMG this is amazing http://www.youtube.com/watch?v=EXbn1xRO5PA
T
The Shadow
Guest
Well done.
Hope you are feeling better today and have a good day tomorrow!
March 4, 2007.
Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)
Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell
Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water
Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water
Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water
Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
------------------
AM CARDIO
bicycle x 40 minues = 390 calories burned. No energy. Went back home and went to bed.
Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)
Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell
Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water
Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water
Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water
Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
------------------
AM CARDIO
bicycle x 40 minues = 390 calories burned. No energy. Went back home and went to bed.
March 5, 2007.
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)
Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water
Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water
Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water
Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water
Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water
Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE
------------------
AM CARDIO
60 minutes treadmill. Inlcine @ 15. speed = 3.5 - 4.5. calories burned = 647.
came home and went to bed. not feeling good.
PM WORKOUT - SUPERSET X 4
Walking Lunges
4 x 12/20lb dbs
Step Ups
4 x 12/20lb dbs
Incline DB Press
4 x 12/20lb dbs
Rope pulldowns behind head
2 x 12/50
2 x 12/60
Cable Side Laterals - raising until the pain level....try bringing slightly in front or behind
4 x 12/10
High Cable Curls(double bicep thing)
3 x 12/20
1 x 12/40
Wide grip straight bar pushdowns
3 x 12/60
1 x 12/70
-----------
as you can see by my numbers, still not feeling 100%. I went early to my PM workout (about 4:30) and then came home and went to bed. We stayed a day later than planned in Prescott. had to load a bunch of our furniture and hosuehold stuff to take back to Sierra Vista.
me = blah.
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)
Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water
Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water
Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water
Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water
Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water
Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE
------------------
AM CARDIO
60 minutes treadmill. Inlcine @ 15. speed = 3.5 - 4.5. calories burned = 647.
came home and went to bed. not feeling good.
PM WORKOUT - SUPERSET X 4
Walking Lunges
4 x 12/20lb dbs
Step Ups
4 x 12/20lb dbs
Incline DB Press
4 x 12/20lb dbs
Rope pulldowns behind head
2 x 12/50
2 x 12/60
Cable Side Laterals - raising until the pain level....try bringing slightly in front or behind
4 x 12/10
High Cable Curls(double bicep thing)
3 x 12/20
1 x 12/40
Wide grip straight bar pushdowns
3 x 12/60
1 x 12/70
-----------
as you can see by my numbers, still not feeling 100%. I went early to my PM workout (about 4:30) and then came home and went to bed. We stayed a day later than planned in Prescott. had to load a bunch of our furniture and hosuehold stuff to take back to Sierra Vista.
me = blah.
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