Short1 - Bodybuilding Competition Log

[the-short-one]

pics will have to wait until I get back to Sierra Vista tomorrow. I'm at my mother's place and on her computer. I didn't bring the transfer cable that goes with my camera.

I'm pretty dark, tho.

 

[blut wump]

Lol @ 3 gallons. You're going to have to get a catheter fitted or start wearing nappies.

 

[the-short-one]

Lol @ 3 gallons. You're going to have to get a catheter fitted or start wearing nappies.

I live in the loo.

I've been drinking A LOT now for a few weeks - Saturday I slept most of the day and didn't get the full amount in - wow. I can't believe how dehydrated I felt and I still managed to get a gallon down.

 

[the-short-one]

March 1, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
bicycle x 40 minues = 432 calories burned.

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

TANNED FOR 15. Got our stuff loaded and drove 5 hours to Prescott.
-----------------

PM WORKOUT
Behind the neck pulldowns with a rope
1 X 12/60
2 X 12/70

Seated Shrugdowns
1 X 12/135
1 X 12/150
1 X 12/165 - this was funny. you should have seen me trying to get the bar down so I could sit and get my legs under the rollers to hold me. I about had to take a running jump at the thing to get the weight down far enough. lolol Once I was done I just moved my legs from the rollers and the bar lifted me straight back up to the top.

Reverse Dips
3 x 12

Stiff arm pulldowns
1 x 12/70
2 x 12/80

Weighted Hypers
3 x 12/35

Reverse Pec Dec
3 x 12/50

-----------

slept like shit. Coughed all night and sat in the recliner "praying for death". Thought of musclemom the whole time. lol

 

[the-short-one]

March 2, 2007.

Melanotan II
NPP, 20 mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio


Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = slept through it


Meal Four = slept through it

Meal Five = slept through it


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb

------------------

AM CARDIO
60 minutes on treadmill = 558 calories. lolol felt like DEATH. Went to see a friend of mine who is a doctor. He told me I have a really great double ear infection, and my tonsils weren't far behind. Gave Jeff orders to run a course of penicillin for me. great. shots in the ass. Took my first shot and went to bed. Woke up about 6 pm and ate. Went back to bed.

 

[the-short-one]

March 3, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio


Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = slept through it


Meal Four = slept through it

CHEAT MEAL - CHILIS. My son's birthday.
7 zo sirloin steak
1/2 cup loaded smashed potatoes
sauted onions/peppers
1/4 of a molten chocolate cake
5 glasses of iced tea


holy , I was hungry. Too many skipped meals, but I needed the sleep. The meal at Chili's was EXCELLENT, and I came home and went to bed. Slept like a rock. Very little coughing.

 

[msam76]

Wow, I just noticed the clen at 200mcg's. How bad are the sides at that dosage? I am shaking like a leaf on a tree at 40mcgs!

 

[the-short-one]

Wow, I just noticed the clen at 200mcg's. How bad are the sides at that dosage? I am shaking like a leaf on a tree at 40mcgs!

I worked up to this VERY slowly. I've been on it for...a month? maybe a little longer. I barey feel it now. Very little shaking, and I can sleep after taking it. (see Friday & Saturday. lol)

 

[the-short-one]

Wow, I just noticed the clen at 200mcg's. How bad are the sides at that dosage? I am shaking like a leaf on a tree at 40mcgs!

btw - AWESOME picture of Lenda Murray.

 

[Daisy_Girl]

Sorry, Shadow. I feel shitty for missing a workout. I'll make up the cardio today for sure.

Be careful. I am sure it is better if you miss 1-2 workouts while your body recovers then workout extra hard through the illness and relapse and miss a whole week.