Short1 - Bodybuilding Competition Log

[treilin]

today's my birthday, and I have to work, dammit. lol

I'll be back tonight to catch my log up again. Feeling better! Burned 760 cals on the treadmill this morning!

HaPPY BIRTHDAY and good job on the tread!!!!

 

[ck2006]

Happy Birthday!!!

 

[florencia]

Have a wonderful Birthday!!!!
So glad you're alive!

 

[The Shadow]

HBD Kiddo

 

[blut wump]

Have a great day, TSO.

 

[feisty11975]

Happy Birthday hun...Glad you're feeling better.

 

[Scotsman]

Just wanted to add a happy b-day and keep kickin ass post.

Cheers,
Scotsman

 

[feisty11975]

oh one more thing before I leave for today...updated pics please. Its been a while!

 

[the-short-one]

March 6, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 687 cals burned.

PM WORKOUT

posing routine (prejudging & night) x 10

30 minutes treadmill 15 incline = 422. I was booking.



TIRED. head hit the pillow and *POOF* gone.

 

[the-short-one]

thank you EVERYONE for the birthday wishes.

I'm almost old now. I'll let you know when the moment of utter oldness hits me. Hopefully, not this century.