Short1 - Bodybuilding Competition Log

[sbt2082]

Aww just saw the video, NICE work shorty

 

[the-short-one]

Feb 28, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
eliptical/treadmill. total = 60 minutes. 806 calories burned.

PM WORKOUT


Incline DB Flyes
1 X 12/15LB DBS
4 X 12/20LB DBS

Dumbell Upright Rows
1 X 12/15LB DBS
2 X 12/20LB DBS
1 X 12/25LB DBS
1 X 12/20LB DBS

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
2 X 12/50
2 X 12/60
1 X 12/70

Overhead Cable Tricep Extensions
1 X 12/50
1 X 12/60
3 X 12/50

-----------

I'm hungry today. Told jeff to stop on the way home from the Gym so I could eat a cheesburger or 3. He wouldn't stop. that bastard. lololol We stopped at Walgreens instead, so I could buy some Actifed. My throat is itchy and I've a little congested. I have a cough. Started yesterday...

 

[msam76]

Hope you start feeling better!

 

[the-short-one]

Hope you start feeling better!

me, too.


I have to drive to Prescott today. We're celebrating my son's birthday this weekend. He's 7. wow.

I'll be off line until either late this evening or tomorrow morning.

 

[florencia]

Wish him a happy happy birthday!!! S, look at how changed you are LOL 7 years ago you were pregnant...and look at those abs to day!!!

 

[treilin]

Feb 28, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
eliptical/treadmill. total = 60 minutes. 806 calories burned.

PM WORKOUT


Incline DB Flyes
1 X 12/15LB DBS
4 X 12/20LB DBS

Dumbell Upright Rows
1 X 12/15LB DBS
2 X 12/20LB DBS
1 X 12/25LB DBS
1 X 12/20LB DBS

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
2 X 12/50
2 X 12/60
1 X 12/70

Overhead Cable Tricep Extensions
1 X 12/50
1 X 12/60
3 X 12/50

-----------

I'm hungry today. Told jeff to stop on the way home from the Gym so I could eat a cheesburger or 3. He wouldn't stop. that bastard. lololol We stopped at Walgreens instead, so I could buy some Actifed. My throat is itchy and I've a little congested. I have a cough. Started yesterday...

Keep yourself healthy chica!!! Sleep!!!! I found that was the best thing for me. Think positive.

 

[superqt4u2nv]

Like T said sleep is your best friend Shorty don't let no little bug take you down your a power house beat it!

 

[ck2006]

I hope you feel better

 

[Sassy69]

Well, if I get my move to Cali this spring... who knows. I gots a few peeps in Phx I want to catch up with!

Something I would be interested to see -- on your front most muscular w/ the inverted prayer hands - if you do your front lat, keep everything the same but move your arms to the most muscular pose, are you able to keep the same shoulder wide / span that you had w/ the front lat? Its a little bit also of a focus & flex of your chest on the most muscular changing from the front lat - but just wondered.

BTW I'm NOT NOT NOT NOT NOT NOT NOT saying there's anything wrong w/ it- when you line up the pix & compare I want to see if its just the pose or what on the width of your shoulders. The most muscular is NOT a wide pose but the proportion changes relative to your lower body so I'm just exploring something here.

 

[KBEKQT]

Wow, you look GREAT TSO!

Hope u feel better, stay hydrated and get lotsa rest!