Short1 - Bodybuilding Competition Log

[the-short-one]

I thought I'd show you my beginning stats compared to my current. I've lost 14 pounds.

December 01, 2006

Height = 5'1"
Weight - 154 lbs
BF = 12 ish

Measurements:

Neck = 14.25
Chest above boobs = 35
Chest & boobs = 38
biceps = 13.5
waist = 29
hips = 37
thighs = 24
calves = 15.25

Feb 28, 2007

Height = 5'1"
Weight - 140 lbs
BF = 8 ish

Measurements:

Neck = 15
Chest above boobs = 31
Chest & boobs = 35.5
biceps = 13
waist = 27
hips = 35
thighs = 23
calves = 14.5



my neck got bigger.

 

[the-short-one]

Now can we have a leg comparison?

I just found this. sorry!

I'll look for a pic from when we started in December...

 

[the-short-one]

December, 2006

now

 

[al420]

I love it

 

[the-short-one]

actually, these are better, even tho I'm a crappy picture taker.

 

[ck2006]

mmmk. Here's my routine. I was concentration more on getting the timing right than anything - so if it seems a little "unthusiastic", it's because it is. Now that I have it down, I'm working on getting in to it a little more.

the leg wiggle thing makes me feel like a . Just so you know.

http://www.youtube.com/watch?v=EXbn1xRO5PA

AWESOME!!!!

 

[al420]

I love the little girl'ish grin... So cute... Then I scroll down and see the legs and cute is right out the window - again, and I know it is getting old, but WOW

 

[Sassy69]

Well, if I get my move to Cali this spring... who knows. I gots a few peeps in Phx I want to catch up with!

Something I would be interested to see -- on your front most muscular w/ the inverted prayer hands - if you do your front lat, keep everything the same but move your arms to the most muscular pose, are you able to keep the same shoulder wide / span that you had w/ the front lat? Its a little bit also of a focus & flex of your chest on the most muscular changing from the front lat - but just wondered.

 

[The Shadow]

TSO - Keep in mind that the most muscular is not a mandatory pose.....you can certainly add it if you wish but you dont want to hide the abs.


There is a version with the hands on the hips...that automatically gets the delts flexed as well as hides the lats a bit

 

[the-short-one]

TSO - Keep in mind that the most muscular is not a mandatory pose.....you can certainly add it if you wish but you dont want to hide the abs.


There is a version with the hands on the hips...that automatically gets the delts flexed as well as hides the lats a bit

I know. I just liked that one. lol If you want me to do something else, that's OK, too. I know what you're talking about with the mm pose w/hands on back/side of thighs.