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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Pre-Contest Log: Shredding for the Stage

  • Thread starter Thread starter psizzle_8
  • Start date Start date
GOD MY SWEET TOOTH CRAVINGS ARE BAD TODAY!!!!!!!!

My collection of Extra Desserts gum = life savers. Fuck

Oh, and today is an off day. So I get to just sit around and think about chocolate. lol fml
 
Back
- Seated pulley rows with Rope- 4x25, 70lbs
-Underhand barbell rows- 4x10, 85lbs
-GIANT SET, 3x15: Underhand pulldown 90lbs, Hammer strength Low row 90lbs, stiff arm pulldown, 30lbs
-Lat pulldowns- 4x15, 80lbs

Followed by HIIT circuit

Tomorrow is check-in...wonder if there will be any changes. Hopefully he'll let me add in my venom var, I miss it!
 
Just saw your pics girl and I have to say I am so proud of you. You have come so far and worked so hard for this. Good luck today, and I will be cheering you on!

When you get back let's go out for some celebrations!
 
Did you get on stage??? Give us all the details! :)
 
Yep, competed on July 20th. Got 4th or 5th

Stopped posting because I was tired of the same one or two people posting in here

Not gonna post pics...they're on social media but I'll never post pics on EF

Next show is in October, started prep for it on Tuesday
 
Congrats! That's an amazing accomplishment!
 
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