shakes ?

[stageguy]

hey guys -need advise-i do my lifting and cardio first thing in am on empty stomach.is this shake good for afterwards
1 scoop muscle milk
1 scoop isopure
1/2 cup soy milk-35 cal no sugar

45 minutes later i have 1 cup of oatmeal .
is this a good way to start the day ?
goal is weight loss!!already lost 85 lbs but i am stuck and i am searching for some answers.
what is a good nighttime shake ?
thanks for the help you guys are great-just trying to keep this weight off is tuff !!you guys help alot -later

 

[RamRom]

lifting on an empty stomach.....ouch, not recommended

 

[JKurz1]

no fats post wo

 

[stageguy]

no fats post wo

muscle milk no good post workout ?

 

[JKurz1]

NO FATS PW...now you tell me.

 

[stageguy]

NO FATS PW...now you tell me.[/QUOT
all right chill-how about 40 grams isopure in water and a bannana?
and a cup of oatmeal 1 hour later

 

[gjohnson5]

1. as stated earlier , working out on an empty stomach should be seen as a no no

2. cardio is fine on an empty stomach, but I would definitly do a PWO afterwards

3. I am not sure why fats are bad post workout. Fats don't make you fat. Carbs make you fat.