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Shakes shakes shakes
- Thread starter ashah1985
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- protien shakes shakes
Whats your favorite flavor?
My shake always has Expresso, Dutch Choc or Cake Batter flavor. DAMN good protien!
firewally1966
New member
instead of adding whole oats..I put them in a coffee grinder for a few seconds and it makes them into a powder.
BigCbear
New member
1-2 scoops protein powder, 1-2 cups skim milk, heaping spoonful of lowfat all natural peanut butter, frozen blueberries and/or strawberries.
Rebecca D
mmmmmmm sounds yummy lol... i love anything with peanut butter... i also love fruit smoothies to bad they dont make a protien mix you can buy that tast like a strawberry smootie i would buy that stuff up
A
ALIN
Guest
2 scoops of Synthepure in 2% milk with a nice dash of cinnamon and a 2 shot of espresso.
I like this about 45-60min before I train.
P
psizzle_8
Guest
You haven't jumped on the Cinnamon Bun train yet...? You're missin out, brother.
reyz324
New member
not to mention incredibly explosive gas,
superflex02
New member
Favorite post workout shake; apple juice & vanilla isolate. Add in whatever other supplements you need to take in pwo.
Ifonly
Member
Won't that curdle?
superflex02
New member
It has always mixed fine for me.
Ifonly
Member
I'll try it sometime
Ifonly
Member
Not really. You can buy unflavoured whey pretty cheap. Then you just add whatever ingredients you wont. Basically more of a liquid meal than a milk shake.
Cow Junkie
New member
Awesome stuff! I'm going to try these shakes right now.
Hope they taste good
Hope they taste good
MidasMulligan
New member
2 scoops vanilla protein with 12-16 oz orange juice. Dreamsicle.
Chocolate or vanilla protein with any combination of the following, fresh or frozen:
Blueberries, raspberries, strawberries, banana, yogurt
Never a bad idea to add:
Ground flax seed, natural peanut butter, egg (with or without yolk), ground oats, milk
I think ground flax seed is one ingredient that is underrated. A couple tablespoons is all you need (I use 2 in a shake, once a day). An excellent source of omega-3s, fiber, and antioxidants. You don't even notice them in a shake. I usually buy whole flax and grind my own -- most cost effective. Flax oil is ok, but it's more expensive and you miss out on some of the nutrients (mainly fiber). The human digestive system doesn't break down whole flax efficiently, so grind it to get all the nutrients!
Chocolate or vanilla protein with any combination of the following, fresh or frozen:
Blueberries, raspberries, strawberries, banana, yogurt
Never a bad idea to add:
Ground flax seed, natural peanut butter, egg (with or without yolk), ground oats, milk
I think ground flax seed is one ingredient that is underrated. A couple tablespoons is all you need (I use 2 in a shake, once a day). An excellent source of omega-3s, fiber, and antioxidants. You don't even notice them in a shake. I usually buy whole flax and grind my own -- most cost effective. Flax oil is ok, but it's more expensive and you miss out on some of the nutrients (mainly fiber). The human digestive system doesn't break down whole flax efficiently, so grind it to get all the nutrients!
2 cups Unsweetened Almond Milk
2 Scoops ON WHEY Chocolate Mint Protein
2 Tbs Unsweetened Dark Chocolate
2 Tbs Truvia/Stevia
1 Tbs Fat Free Cream Cheese
(blend in ice cubes)
Hands down the best shake you will ever have! It tastes like a gourmet milkshake but is approx. 3g fat, 3g Carbs and 55g protein.
2 Scoops ON WHEY Chocolate Mint Protein
2 Tbs Unsweetened Dark Chocolate
2 Tbs Truvia/Stevia
1 Tbs Fat Free Cream Cheese
(blend in ice cubes)
Hands down the best shake you will ever have! It tastes like a gourmet milkshake but is approx. 3g fat, 3g Carbs and 55g protein.
Man I did that with a tin of tuna, water and a couple of chunks of pineapple once, never again
buy pt 141
New member
banana and mango with yoghurt!!delicious!
buy pt 141
New member
doesn't egg white taste weird in its raw state?plus put it in a shake? how does that taste?
