Shakes shakes shakes

[ashah1985]

Whats your favorite Shake recipe.

Ill start it off.

2 spoons cookies and cream protien, 3 egg whites, skim milk, flaxseed oil, banana, Weet Bix (oats)

 

[mohdgame]

2 scoops needstowhey, 2 cups of full fat milk, 5 whole eggs, chocolate powder, two tsp of olive oil. Good for bulking, loads of vitamins and loads of protein.

 

[Rebecca D]

1-2 scoops protein powder, 1-2 cups skim milk, heaping spoonful of lowfat all natural peanut butter, frozen blueberries and/or strawberries.

Rebecca D

 

[ashah1985]

Has anyone tried tuna in a shake LOL its freaks me out.............

 

[NeedMore]

2 scoops needstowhey, 2 cups of full fat milk, 5 whole eggs, chocolate powder, two tsp of olive oil. Good for bulking, loads of vitamins and loads of protein.

Whats your favorite flavor?

My shake always has Expresso, Dutch Choc or Cake Batter flavor. DAMN good protien!

 

[phzach]

I just lob a banana in a standard protein shake caked off with some creatine

 

[cgar1228]

Tropical Orange Big Blast w/ some ICE! nuff said

 

[ashah1985]

Orite im gona do peanut butter with cookies and cream whey protien flaxseed oil, olive oil, banana, strawberries and blueberries, almonds and unsalted peanuts.

Thats like 60gms protien right there with shit load of nutients............

 

[mohdgame]

What I need is more carbs with shake without adding oats. Oatmeals make my shake THICK & hard to swallow.

 

[Iskandar]

3 eggs, oats, banana, teaspoon of sugar, 2 scoops whey and a scoop of yoghurt with milk.