Shake Recipes

[Gawd]

Hey,

Does anybody want to post up any good shake recipes they have. I've just been taking whey protein + water.. it's getting a little old and unenjoyable, lol.

I found a few here that I plan on trying. 7 MUSCLE-BUILDING SHAKES - Nutrition - Muscle and Fitness

Anyone got any others?


Thanks.

 

[shogun7]

Vince Gironda's Special Protein Drink
12. oz of half and half (raw cream and raw milk)
12 raw eggs
1/3 cup of whey or milk and egg protein powder
1 banana

Makes about 3 mixtures that you can take between meals. Obviously you can cut down on the quantity to suit your purposes. Tastes great.

 

[needtogetaas]

those shakes are weak bro.

there

Peach Cobbler
>> 1 cup water
>> 1 scoop vanilla whey protein
>> 1⁄2 can sliced peaches in juice, drained
>> 1 packet Quaker Lower Sugar Maple & Brown Sugar Instant Oatmeal

mine


Peach cobbler
Ingredients:
1 serving vanilla protein powder
2 fresh peaches cut and de-cored
1 cup oat meal
2 tablespoons cinnamon
1-2 table spoons Splenda
1 cup water or fat free milk
Directions:
Mix. Add more water or milk if to thick.
Way more healthy, uses fresh ingredents and taste better.

there

Root Beer Float
When to take: post-workout
>> 1 scoop vanilla whey protein
>> 1 scoop vanilla casein protein
>> 1⁄2 cup fat-free vanilla yogurt
>> 11⁄2 cups root beer

mine


Ingredients:
1/2 cup diet, sugar-free vanilla ice cream
1-2 serving vanilla protein powder
1 can diet root beer
2 ice cubes
Directions:
Mix ice cubs, protein and ice cream till smooth. Add root beer and mix
with a spoon. Drink and enjoy.
come on how can you have a Float with out real ice cream


There

Orange Creamsicle
When to take: morning or pre-workout
1 cup orange juice
1 scoop vanilla whey protein
1⁄2 cup fat-free vanilla yogurt
Combine all ingredients; blend.

Mine

Orange Creamsicle
Ingredients:
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water or fat free milk
4 to 6 ice cubes
1 to 2 peeled oranges
1/2 cup diet, sugar-free vanilla ice cream
Directions:
Mix in a blender till smooth.
again real fresh fruit and real ice cream.




Here is a few more for fun.


Strawberry Cheesecake
Ingredients:
1 serving vanilla protein powder
3 tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix
1 table spoons wheat germ
4 frozen strawberries
1-2 scoops splenda if desired
Directions:
Blend on high till smooth and serve.


Cinnamon Roll
Ingredients:
One serving of vanilla whey
1/2 teaspoon ground cinnamon
1 teaspoon fat-free Butter Buds
3 ice cubes
1 cup fat free milk

Directions:
Bend till smooth.



Apple crisp
Ingredients:
1 serving vanilla protein powder
1 fresh apple cut and de-cored
1 cup out meal
2 tablespoons cinnamon
2 table spoons splenda
1 cup water or fat free milk
Directions:
Mix and drink. Add more water or milk if to thick.



That is all I am giving out. There is over 300 in my book though.

http://www.elitefitness.com/reports/fitness-cookbook/ pm me for a good deal on it and more information if you like.

 

[FuzzyGophar]

For bulking I will do this a few hours after breakfast
1 Cup Quaker oats
1 scoop whey protein
8oz. Fat Free milk
2 Tbsp. Natural Peanut Butter

About 700 calories and 50g of protein.

 

[Gawd]

Cool.

Hey Needtogetaas, Those look good.
I have your book, I still need to go through it, dunno why it didn't occur to check it for shake recipes.
I'll have to try out the orange creamsicle one first.

 

[EZ_E]

10 oz apple juice
Vanilla protein (Lean Body)
Banana
PLAIN oatmeal
NATURAL Peanut Butter
Ice

$5 @ my gym

 

[needtogetaas]

cool.

Hey needtogetaas, those look good. :d
i have your book, i still need to go through it, dunno why it didn't occur to check it for shake recipes.
I'll have to try out the orange creamsicle one first.

:d

 

[SCREW]

my protein shake tastes just like a malt:

ice cream
2 scoops of chocolate whey protein
milk
chocolate syrup
cup of oats

you cant even taste the 2 scoops of whey that you put in usually if i just put 1 scoop in with just milk i can really taste it!