Shadow's Snap back to reality.....

[Ilk]

I'm guessing that he probably doesn't have to work that hard at impressing the cardio bunnies at the gym.


...and I know he just loves those cardio bunnies. lolol

I know what you mean girl!

He loves all kinds of bunnies...

 

[OMEGA]

so I guess our supps work eh?

farking best is yet to come.............

http://simonz.web.elte.hu/wallp/vader-promo.jpg

 

[The Shadow]

so I guess our supps work eh?

farking best is yet to come.............

http://simonz.web.elte.hu/wallp/vader-promo.jpg

Dude....you dont even know.

I have been out of the gym for over two weeks until today....will post it up later....strength is still crazy

 

[Ilk]

Dude....you dont even know.

I have been out of the gym for over two weeks until today....will post it up later....strength is still crazy

Shut it....

 

[The Shadow]

Ok...back to the gym:

BB Rows

135 x 10
155 x 10
175 x 8
185 x 6


Hammer Iso pulldowns

150 x 12
175 x 8
200 x 5


Weighted Hypers
45 x 12

Modified rear laterals
2 x 50 x 12


Standing BNP

115 x 10
135 x 8
145 x 6
155 x 4


......a bit lighter on these to gauge my shoulder function as they had been dinged up a bit...felt good

Machine Press(facing the pad)

2 x 175 x 10


Machine Press
2 x 200 x 8


Cable side and front laterals
3 x 30 x 10




....bodyweight is down to 210ish...strength hasnt dropped in spite of hitting HIIT cardio am.(25 minutes = 900 cals)

 

[silver_shadow]

are you doing those BNPs strict or push press?

 

[The Shadow]

Both....

115 was from the traps
135 was pushed up on the first one.....but strict on the others lowering to ear level
145/55 - pushes all the way through - I think its fairly slight though....just enough to get it moving.


ITs also why I hit the machines - I get a good carry-over in the bottom position

 

[the-short-one]

Ok...back to the gym:

BB Rows

135 x 10
155 x 10
175 x 8
185 x 6


Hammer Iso pulldowns

150 x 12
175 x 8
200 x 5


Weighted Hypers
45 x 12

Modified rear laterals
2 x 50 x 12


Standing BNP

115 x 10
135 x 8
145 x 6
155 x 4


......a bit lighter on these to gauge my shoulder function as they had been dinged up a bit...felt good

Machine Press(facing the pad)

2 x 175 x 10


Machine Press
2 x 200 x 8


Cable side and front laterals
3 x 30 x 10




....bodyweight is down to 210ish...strength hasnt dropped in spite of hitting HIIT cardio am.(25 minutes = 900 cals)

holy cow. Your strenght is WAY up. good jobs, S.

 

[The Shadow]

holy cow. Your strenght is WAY up. good jobs, S.

Thank ya thank ya.


Chest:

Low incline DB Press: TUT = 4
75 x 16
85 x 12 (PR)
95 x 8 (PR)

Vertical Press Machine: TUT = 5
2 x 200 x 12

Modified Cable Crossovers(single pulley) TUT = 5
3 x 30 x 10



am cardio = 600 cals in 20 minutes

 

[ck2006]

Thank ya thank ya.


Chest:

Low incline DB Press: TUT = 4
75 x 16
85 x 12 (PR)
95 x 8 (PR)

Vertical Press Machine: TUT = 5
2 x 200 x 12

Modified Cable Crossovers(single pulley) TUT = 5
3 x 30 x 10



am cardio = 600 cals in 20 minutes

600 cals in 20 min! GO SHADOW GO!