Shadow's Snap back to reality.....

[The Shadow]

brag, brag, braggggggggggg

LOL


no....I *told* her they were too tight there...it was actually my massive ass that made it diffcult to walk

 

[The Shadow]

BACK

no deads this week as I wil be squatting


One arm rows(arc)

80 x 15
90 x 12
100 x 9(PR)
110 x 6( BIG PR)

Seated rows....pulling high
2 x 175 x 8



Stiff arm pulldowns
2 x 75 x 10

 

[Cynical Simian]

Do you think you could squat and dead in the same week if you reversed the order of your back and leg days? If it's a total volume/CNS thing, disregard this, but if soreness, particularly of the erectors, is an issue on squat day it might be worth a try.

 

[The Shadow]

Do you think you could squat and dead in the same week if you reversed the order of your back and leg days? If it's a total volume/CNS thing, disregard this, but if soreness, particularly of the erectors, is an issue on squat day it might be worth a try.

Im pretty sure its CNS related as there is no overlapping sorness on the days....just general weakness.


But its an idea I have been thinking about actually.


I guess if you look at a general cycle

legs
back
legs
back


its always back bookeneding legs or legs bookending back...meaing no matter how yoyu look at it.....there will always be legs following back and vice versa.



I am going to try it though

 

[future]

So is your split based on training 4 days a week? I am doing a 3 day split on a four day roptational so at times I get a rest for the most part although I get stuck with back and legs being consecutive days at times. Like you I would not deadlift if I was squatting.

 

[The Shadow]

So is your split based on training 4 days a week? I am doing a 3 day split on a four day roptational so at times I get a rest for the most part although I get stuck with back and legs being consecutive days at times. Like you I would not deadlift if I was squatting.

Its actually one bodypart per day.....occasionally I need to lump two bodyparts together....or if I need to "skip" - its usually legs as it's the easiest bodypart for me to maintain size - I dont recommnd that though

lol

 

[future]

Yeah I have done the leg skipping as well. Just too dominant. Look like a weird speedskater. Everything else needs help.

 

[The Shadow]

Got called in...stopped by the gym long enough to work some frustration wout:

Lying Leg Curls
150 x 10
170 x 8

hack calf raises
3 x 250 x 12


Hypers/modified glute ham raises

3 x 45 x 10


seated horizontal leg press(very low/together to hit quads more)

stack for sets of 10

 

[The Shadow]

Standing BNP

135 x 8
155 x 8
165 x 6
175 x 4(PR)


Side Laterals
2 x 40 x 8 (PR)

Modified Bent Laterals
2 x 45 x 9 (PR)

Shrugs
135 x 20
225 x 40 second contraction
275 x 30 second contraction



Machine Press
175 x 15
225 x 8(PR)
250 x 4


Machine Press Shrugs
stack x 30 second contraction


I have to say that my new supplementation stack seems to be cooking up a LOT of prs this week

 

[al420]

I have to say that my new supplementation stack seems to be cooking up a LOT of prs this week

Do tell..........