Shadow's Snap back to reality.....

[The Shadow]

yeah.....


it was better yesterday.....my hams are so freaking sore that the stretch is killing me

 

[florencia]

Behind the neck Presses.........

I am serious either I don't do them right or there is something wrong with me...LOL..
Wide Grip Pulldowns involve my pecs way more especially when I contract when bar is near the Sternum.
I also feel the pecs if I do tricep rope pushdown...

 

[The Shadow]

pulldowns will affect the pecs to some degree - yes.

I was doing a barbell press for shoulders behind the neck

 

[florencia]

pulldowns will affect the pecs to some degree - yes.

I was doing a barbell press for shoulders behind the neck

I actually love the barbell press for shoulders behind the neck.
When barbell is being used, I use the smith machine and do shoulder press.

 

[Ilk]

rhomboid = perfect


lower back = kinked

knuckle - cracked

Aww...

 

[velvett]

yeah.....


it was better yesterday.....my hams are so freaking sore that the stretch is killing me

I thought you were walking funny.

































KIDDING PEOPLE!!! j/k

 

[The Shadow]

I thought you were walking funny.

































KIDDING PEOPLE!!! j/k

Saw that did you??






















CHEST


DB PRESS
75 x 15
90 x 10
100 x 7(PR)


Incline Press Machine
150 x 10
200 x 7
225 x 3


Flat chest machine

175 x 8
225 x 3


Incline cable flyes..constant tension

3 x 40 x 10

 

[rnch]

nahhhh........just tight underwear.

 

[The Shadow]

nahhhh........just tight underwear.

SHUSH



I told her it was tight too......but for another reason


LOL

 

[rnch]

SHUSH



I told her it was tight too......but for another reason


LOL

brag, brag, braggggggggggg