Shadow's project summarized:

[The Shadow]

Up.....

 

[que_66]

Up.....

....and for you Shadow

 

[que_66]

Maybe this should be a sticky.....

 

[The Shadow]

hehehehe.....it was for a LONG time

 

[que_66]

hehehehe.....it was for a LONG time

Some things are timeless. Good information never goes out of style.

 

[*Bunny*]

Maybe this should be a sticky.....

It is in both the stickies at the top of the forum suga ...

 

[que_66]

There's so much information that I believe I am on information overload. Time to stop and sort through what I have and determine what's best for me. I'm sure there will be tweaking along the way.

 

[que_66]

OK, It's Monday 3/27/06 and today is the first day of a full week of working out using Shadow's Plan. It's leg day and I'll be hitting the gym after work.

 

[The Shadow]

Limping??


Hope not.

Just wait....

MUAHAHAHA

 

[que_66]

1-Limping??

2-Hope not.

3-Just wait....

MUAHAHAHA

1-Nope, not limping, legs are a little tight.

2- Never loose hope.

3-I don't surrender.