Shadow's project summarized:

[PaganPunkstress]

Loving this thread. lots of good info.
yum

 

[rocky_road]

Quick question, what is TUT? I'm assuming it has something to do with increasing weight.

thanks!

 

[Sassy69]

TUT = time under tension -- basically the count time you hold something under tension - e.g. a leg extension, hold the extension for a 4 count = 4 TUT. This introduces the requirement to first control the lift and second, not allow momentum to account for half of your lift (if you've ever seen people who do things like bounce on each bicep curl or soemthing like that) -- just a slow, controlled lift so you don't hurt yourself and also so the muscle you are working is completely and safely engaged for the whole range of the motion.

 

[que_66]

yep....STFU and train

You should sell t-shirts that say this^^


OUTSTANDING THREAD! THANK YOU!
Other than my diet this workout plan may be what I need to kick the crap out of my fat - Thank you soooooo much!!

 

[*Bunny*]

You should sell t-shirts that say this^^


OUTSTANDING THREAD! THANK YOU!
Other than my diet this workout plan may be what I need to kick the crap out of my fat - Thank you soooooo much!!

I see you found it

There are some weeks/days missing... you can search thru my logs to find missing workouts if you'd like.

 

[que_66]

You hard bodied Bunny I just love you! I have no karma to give but you get my vote for EF's Miss Congeniality!!

 

[jenscats5]

You hard bodied Bunny I just love you! I have no karma to give but you get my vote for EF's Miss Congeniality!!

I also have the workouts saved into 3 Word documents I can email to you if you'd like....

 

[que_66]

I also have the workouts saved into 3 Word documents I can email to you if you'd like....

Yes Yes Yes please & Thank you!!!

 

[*Bunny*]

I also have the workouts saved into 3 Word documents I can email to you if you'd like....

Jens ... I tried to go through and re-organize the workouts so we can just post up an accurate outline of the project... but there are things missing here & there. I tried to ask why i.e. if something was deleted, but I guess it was some "glitch"

Anyway, I also have something from Treil & I know skittles had excel fomrat'd sheets with the w/o's on them ... If you think we should all get together on this & create a "here's a beginner program to try' type thing, PM or email me ...

 

[que_66]

Jens ... I tried to go through and re-organize the workouts so we can just post up an accurate outline of the project... but there are things missing here & there. I tried to ask why i.e. if something was deleted, but I guess it was some "glitch"

Anyway, I also have something from Treil & I know skittles had excel fomrat'd sheets with the w/o's on them ... If you think we should all get together on this & create a "here's a beginner program to try' type thing, PM or email me ...

I'm a beginner and I think that's a fabulous idea so PLEASE DO!!!

I just love you guys!