Serious Growth

[oats]

Could you add me to your list.
Thanks

[email protected]

 

[The Dude]

I wouldn't mind taking a look at [email protected].

 

[BadBoy]

I would also like the routine
[email protected]

 

[SSAlexSS]

Originally posted by Hannibal:
I was just wondering who here used the Serious Growth routine that was put out be Leo Costa. It was back in the early 90's. I know that when I tried it I made great gains even though everyone said it would not work. I have long since given up bb for plifting, but thought some of you might have tried it. Get any results??

\

Can you please email me the program?
[email protected]

Thanks!

 

[Si|vio]

Just post the whole thing man, we'd all like to see it.

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"BITCH! You can't do this to me!" Silvio

"how much can you really know about yourself if you've never been in a fight?" Tyler Durden

 

[NeverBuffEnuff]

Hey send it to me at [email protected] Just want to see what ur sending around thanx bro, btw which book u get it from, Scientific Form of Bodybuilding, Or Big Beyond Belief?

 

[jotun79]

shoot me an email with the program, too. [email protected]

thanks

 

[Hannibal]

Calves, how did the first day go? Just as a side note if you have a day that you can lift more than once you can switch from one variant to another.

For example, if you can only train one time per day during the week, but have the time to train three times per day on the weekend, you can start workout number one on Tuesday instead of Monday. This allows you, on Saturday and Sunday, to switch to variant three and perform the fifth and sixth day workouts on the three time per day program (variant 3).

The only requirement for switching is that you stay in the same corresponding phase. If you are in phase two in variant 1, when you switch to variant three, you must switch to variant 3 phase two.

Anyone else that tries this keep us updated on your progress.



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"We must either find a way or make one"

"Trample the weak hurdle the dead"

 

[mrflaco]

Hannibal sorry bro but would you please send me this routine it sounds great and I have question, is this best done natural or should you get great growth off of it too, or does it matter. I am about to start a cycle very soon and figured maybe I could use this when my cycle's over. What do you think? Thanks bro!
[email protected]

 

[shaft]

hey hannibal can you send me a copy of that routine. thanks. [email protected]