Please Scroll Down to See Forums Below Me too, since I can't seem to stop from working out too much mabe thats just the prog for me. Thnx
Email [email protected]
Email [email protected]
Serious Growth
- Thread starter Hannibal
- Start date
phenethylamine
New member
Harry Nuts
New member
Ive got a book from years ago also. Its called Big Beyond Belief. This is not available now.When i got it i was gonna start pumping but i never started working out till about 8 months ago. Still curious about it though. Anyway its the Serious Growth III version. It offers three different workouts:4 days per week one worout per day, 6 days one workout, and 6 days two workouts per day.Oh the guy i got the book from a back in 92 or 93 i think was a old high school buddy.He use to be a real skinny fucker an when i seen him in 93 he grew tremendously. I accused him of using gear but he swore no and said this program gave him the results.If anyone has heard of this or wants to know more keep postin on this strip.
Hey Harry or Hannibal can ya hook me up too. I like to train as much as possible, so this sounds pretty damn sweet. Thanks, can ya send it to: [email protected]
ya hook me up to bro!!
[email protected]
[email protected]
Hey man..if you get the chance...email it to me also...I may learn something new.
[email protected]
B True
[email protected]
B True
Soundtrack
New member
Hey there,
I, too, am extremely interested in this particular traning program..please email it to me as well, Hannibal! Thanks for doing this...
[email protected]
I, too, am extremely interested in this particular traning program..please email it to me as well, Hannibal! Thanks for doing this...
[email protected]
da big thinker
New member
hannibal,first off ,thank you for your efforts in e-mailing me and our brothers out there.i have a few more questions for you and i figured i would post them here,so that you wouldn't have to e-mail numerous times on the same topic.
q#1-variant 1 you lift once/day...variant 2 you lift twice/day and variant 3 you lift 3 times/day...what about variant 4,5,6???
q#2-training should last approx 45 minutes...when lifting twice/day,is that 45 min's total for the day?or per session?
q#3-should we choose compound movements strictly...or should we incorporate some isolation work as well???
q#4-when lifting twice or three times/day,how much recuperation time should we allow between workouts?
that's it!i can answer the majority of the questions myself,but i just want to make sure that all who will chose to follow this program,maximize their gains by following the program as it was meant to be followed.once again,thank you for your time and efforts in helping some brothers out
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if you don't like it,get the fuck out!
q#1-variant 1 you lift once/day...variant 2 you lift twice/day and variant 3 you lift 3 times/day...what about variant 4,5,6???
q#2-training should last approx 45 minutes...when lifting twice/day,is that 45 min's total for the day?or per session?
q#3-should we choose compound movements strictly...or should we incorporate some isolation work as well???
q#4-when lifting twice or three times/day,how much recuperation time should we allow between workouts?
that's it!i can answer the majority of the questions myself,but i just want to make sure that all who will chose to follow this program,maximize their gains by following the program as it was meant to be followed.once again,thank you for your time and efforts in helping some brothers out
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if you don't like it,get the fuck out!
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