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Serious Growth Training Journal
- Thread starter MonStar1023
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MonStar1023
New member
DAY 10- TUESDAY, JUNE 19, 2001
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity treadmill immediately following Workout II.
COMMENTS- Workout I was good even though I seriously HATE bent-over rows with a passion. I dread doing them and hate being sore from them. I am used to reverse grip and havnt done them this way in around a year I guess now. But variation is key I guess. Back got a good pump along with forearms. My forearms were REALLY exausted shit. Workout II was good too very intense. Hit chest hard with some weight and really got a good pump. Hammered biceps too. Biceps and chest both had an excellent pump and some short rest periods which took both to the limit.
DIET- stuck to diet all day today even though really wanted to cheat as the night went by. Went to see the movie Swordfish with my girlfriend (which was great by the way) and wanted to go to McDonalds SOOOO badly but totally fought the urge.
SLEEP- 7.5 hours sleep last night. Need more sleep didnt sleep well at all. Kept waking up with wierd ass fucking dreams and shit.
SUPPLEMENTS - 5g creatine + 5g glutamine postworkout/cardio along with high-glycemic carbs and whey protein, 2 Dymetadrine 30-45 minutes before each workout.
TRAINING-
Workout I. Back, Forearms.
v-bar pulldowns 150x12; 150x12; 150x11; 150x10
bentover barbell rows 155x12; 155x12; 155x11; 155x10
straight-bar rows 150x12; 150x12; 150x11; 150x10
one-dummbell wrist curls 40x12; 40x12; 40x11; 40x10
reverse barbell wrist curls 75x12; 75x12; 75x11; 75x10
standing dumbbell twists 40x12; 40x12; 40x12; 40x11
Workout II. Chest, Biceps.
incline barbell presses 155x12; 155x12; 155x11; 155x10
dips 25x12; 25x11; 25x10; 25x10
flat dumbbell flyes 55x12; 55x11; 55x10; 55x9
standing barbell curls 80x12; 80x11; 80x10; 80x10
dumbbell preacher curls 25x12; 25x11; 25x10; 25x10
reverse ez-bar preacher curls 60x12; 60x11; 60x10; 60x10
TRAINING LENGTH- Workout I was 30 minutes, with rest periods all under ~90 seconds between sets. Workout II was around 45 minutes with rest periods all under ~90 seconds.
WATER- took in a good amount all day long.
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity treadmill immediately following Workout II.
COMMENTS- Workout I was good even though I seriously HATE bent-over rows with a passion. I dread doing them and hate being sore from them. I am used to reverse grip and havnt done them this way in around a year I guess now. But variation is key I guess. Back got a good pump along with forearms. My forearms were REALLY exausted shit. Workout II was good too very intense. Hit chest hard with some weight and really got a good pump. Hammered biceps too. Biceps and chest both had an excellent pump and some short rest periods which took both to the limit.
DIET- stuck to diet all day today even though really wanted to cheat as the night went by. Went to see the movie Swordfish with my girlfriend (which was great by the way) and wanted to go to McDonalds SOOOO badly but totally fought the urge.
SLEEP- 7.5 hours sleep last night. Need more sleep didnt sleep well at all. Kept waking up with wierd ass fucking dreams and shit.
SUPPLEMENTS - 5g creatine + 5g glutamine postworkout/cardio along with high-glycemic carbs and whey protein, 2 Dymetadrine 30-45 minutes before each workout.
TRAINING-
Workout I. Back, Forearms.
v-bar pulldowns 150x12; 150x12; 150x11; 150x10
bentover barbell rows 155x12; 155x12; 155x11; 155x10
straight-bar rows 150x12; 150x12; 150x11; 150x10
one-dummbell wrist curls 40x12; 40x12; 40x11; 40x10
reverse barbell wrist curls 75x12; 75x12; 75x11; 75x10
standing dumbbell twists 40x12; 40x12; 40x12; 40x11
Workout II. Chest, Biceps.
incline barbell presses 155x12; 155x12; 155x11; 155x10
dips 25x12; 25x11; 25x10; 25x10
flat dumbbell flyes 55x12; 55x11; 55x10; 55x9
standing barbell curls 80x12; 80x11; 80x10; 80x10
dumbbell preacher curls 25x12; 25x11; 25x10; 25x10
reverse ez-bar preacher curls 60x12; 60x11; 60x10; 60x10
TRAINING LENGTH- Workout I was 30 minutes, with rest periods all under ~90 seconds between sets. Workout II was around 45 minutes with rest periods all under ~90 seconds.
WATER- took in a good amount all day long.
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nikolai_bolkov
New member
Hey, this is great reading! Keep up the posts. Try to include some measurements, weigth, and bf% readings to show progress. I am motivated to start a journal of my own.
Also, don't tell your girlfriend that you are whipped and that you love talking to her etc, she'll leave you! Trust me bro, resist the urge!
Keep up the good work.
Also, don't tell your girlfriend that you are whipped and that you love talking to her etc, she'll leave you! Trust me bro, resist the urge!
Keep up the good work.
MonStar1023
New member
Yeah definitely man I gotta start weighing myself my second workout is at the gym I go to and the scale there is very accurate. I weighed myself a week ago I guess it was and I was 215. I definitely feel leaner though although I binged a few days back. I really enjoy this program although training 12 times per week is really hard to stick with, its worth it I think. Everyone keeps telling me after the third week when I cut back the volume I am gonna blow up like really gain a lot of muscle weight. I cant wait for that! Yeah keeping a journal is tough to type everyday but it lets me know I am still making progress ya know? 
MonStar1023
New member
DAY 11- WEDNESDAY, JUNE 20, 2001
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity stationery bike following ab workout.
COMMENTS- Workout I was good overall. Delts got an okay pump really need to thicken up side delts. Traps got a bad workout in my opinion because training my forearms so often is really tearing them down alot and my forearms are giving out too soon. I would use straps but I really dont believe in them. Anyway neck got a pretty good workout I guess. Oh well. Anyway Workout II was good but cut short I was rushed out of gym because of my asshole for a father and ended up doing cardio and abs at midnight when I got home from the mall. Abs got a great workout though for it being midnight and all.
DIET- stuck to diet today... even though urge to cheat was HUGE! Honestly I really couldnt stand it I mean I wanted to cheat off my diet SO BADLY... my girlfriend ate this dessert in front of me I was like thinking omg Ill take that thanks.
SLEEP- 8.5 hours sleep last night. Good amount of sleep really needed it after two hard workouts yesterday. Neck STILL sore haha neck soreness doesnt seem to be going away!
SUPPLEMENTS - 5g creatine + 5g glutamine postworkout/cardio along with high-glycemic carbs and whey protein, 2 Adipokinetix 30-45 minutes before each workout.
TRAINING-
Workout I. Delts, Traps.
standing one-dumbbell presses 40x12; 40x12; 40x12; 40x11
partial one-dumbbbel side laterals 40x12; 40x11; 40x10; 40x10
wide-grip upright rows 85x12; 85x11; 85x10; 85x10
barbell shrugs 175x12; 175x12; 175x11; 175x10
strap neck-developer 50x12; 50x12; 50x12; 50x12
Workout II. Triceps, Calves, Abs.
decline ez-bar ext. 75x12; 75x12; 75x11; 75x10
dumbbell overhead ext. 80x12; 80x12; 80x11; 80x10
overhead rope ext. 90x12; 90x11; 90x10; 90x10
seated calf raises 320x12; 320x12; 320x12; 320x11; 320x11; 320x11; 320x10; 320x10
leg press calf raises 630x12; 630x11; 630x11; 630x10
seated leg tucks 15x15x15
decline crunches 25x25
TRAINING LENGTH- Workout I was 30 minutes, with rest periods all under ~90 seconds between sets. Workout II was 40 minutes, with all rest periods under ~90 seconds.
WATER- took in a good amount all day long today. Need more though.
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity stationery bike following ab workout.
COMMENTS- Workout I was good overall. Delts got an okay pump really need to thicken up side delts. Traps got a bad workout in my opinion because training my forearms so often is really tearing them down alot and my forearms are giving out too soon. I would use straps but I really dont believe in them. Anyway neck got a pretty good workout I guess. Oh well. Anyway Workout II was good but cut short I was rushed out of gym because of my asshole for a father and ended up doing cardio and abs at midnight when I got home from the mall. Abs got a great workout though for it being midnight and all.
DIET- stuck to diet today... even though urge to cheat was HUGE! Honestly I really couldnt stand it I mean I wanted to cheat off my diet SO BADLY... my girlfriend ate this dessert in front of me I was like thinking omg Ill take that thanks.
SLEEP- 8.5 hours sleep last night. Good amount of sleep really needed it after two hard workouts yesterday. Neck STILL sore haha neck soreness doesnt seem to be going away!
SUPPLEMENTS - 5g creatine + 5g glutamine postworkout/cardio along with high-glycemic carbs and whey protein, 2 Adipokinetix 30-45 minutes before each workout.
TRAINING-
Workout I. Delts, Traps.
standing one-dumbbell presses 40x12; 40x12; 40x12; 40x11
partial one-dumbbbel side laterals 40x12; 40x11; 40x10; 40x10
wide-grip upright rows 85x12; 85x11; 85x10; 85x10
barbell shrugs 175x12; 175x12; 175x11; 175x10
strap neck-developer 50x12; 50x12; 50x12; 50x12
Workout II. Triceps, Calves, Abs.
decline ez-bar ext. 75x12; 75x12; 75x11; 75x10
dumbbell overhead ext. 80x12; 80x12; 80x11; 80x10
overhead rope ext. 90x12; 90x11; 90x10; 90x10
seated calf raises 320x12; 320x12; 320x12; 320x11; 320x11; 320x11; 320x10; 320x10
leg press calf raises 630x12; 630x11; 630x11; 630x10
seated leg tucks 15x15x15
decline crunches 25x25
TRAINING LENGTH- Workout I was 30 minutes, with rest periods all under ~90 seconds between sets. Workout II was 40 minutes, with all rest periods under ~90 seconds.
WATER- took in a good amount all day long today. Need more though.
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MonStar1023
New member
DAY 12- THURSDAY, JUNE 21, 2001
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity stationery bike immediately following Workout II.
COMMENTS- Workout I went pretty good I guess back got a good workout and pump and a great contraction on seated cable rows. Forearms had a SHITTY workout omg... not a good pump at all not good contractions just sucked overall. Need to really wake up for my next forearm workout and really hammer forearms want thick ass bowling pins hanging from my upper arms totally vascular and defined. Workout II was VERY intense overall. Got my little brother to spot me which really motivated me somehow. Chest got a good pump and an overall good workout. Flyes hammered chest really well I think. Biceps got a GREAT workout holy shit. Really fucked up my bis during standing barbell curls kept form relatively good. Preacher curls were good too. Reverse preacher curls were GREAT for my biceps, brachialis, and for my upper forearms.
DIET- didnt eat enough today at all. Drank a lot of coffee which means I had to drink a lot of water too which I did. Definitely didnt take in enough calories or protein at ALL. All day I had two post-workout meals, and one big peanut-butter sandwich on multi-grain bread with big glass of skim milk. Thats like 100g of protein all day! FUCK!
SLEEP- 9.5 hours last night... felt good today with a lot more sleep thank God. I really need more sleep like at least 8 hours every night I realized that is a key to staying anabolic sleep really makes more of a difference when it comes to recovery more than any supplement or any amount of protein I take in.
SUPPLEMENTS- 5g creatine + 5g glutamine along with high-glycemic carbs immediately after each cardio session postworkout + 2 Dymetadrine 30 minutes before each workout as well.
TRAINING-
Workout I. Back, Forearms.
v-bar pulldowns 165x10; 165x9; 165x8; 165x8
bent over barbell rows 165x10; 165x10; 165x9; 165x8
seated straight-bar cable rows 165x10; 165x10; 165x9; 165x8
one-dumbbell wrist curls 40x10; 40x10; 40x10; 40x10
reverse barbell wrist curls 85x10; 85x10; 85x10; 85x8
standing dumbbell twists 40x10; 40x10; 40x9; 40x9
Workout II. Chest, Biceps.
incline barbell presses 170x10; 170x9; 170x8; 170x8
dips 35x8; 35x8; 35x8; 35x8
flat dumbbell flyes 60x10; 60x8; 60x8; 60x8
standing barbell curls 90x10; 90x9; 90x8; 90x8
dumbbell preacher curls 30x10; 30x10; 30x10; 30x9
reverse ez-bar preacher curls 65x8; 65x8; 65x8; 65x8
TRAINING LENGTH- Workout I was around 30 minutes, with rest periods all under ~90 seconds.... Workout II was around 40 minutes with all of my rest periods under ~90 seconds.
WATER- took in a little all day long but definitely not enough felt thirsty once or twice today which meant I was dehydrated which fucking sucks BIG TIME.
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity stationery bike immediately following Workout II.
COMMENTS- Workout I went pretty good I guess back got a good workout and pump and a great contraction on seated cable rows. Forearms had a SHITTY workout omg... not a good pump at all not good contractions just sucked overall. Need to really wake up for my next forearm workout and really hammer forearms want thick ass bowling pins hanging from my upper arms totally vascular and defined. Workout II was VERY intense overall. Got my little brother to spot me which really motivated me somehow. Chest got a good pump and an overall good workout. Flyes hammered chest really well I think. Biceps got a GREAT workout holy shit. Really fucked up my bis during standing barbell curls kept form relatively good. Preacher curls were good too. Reverse preacher curls were GREAT for my biceps, brachialis, and for my upper forearms.
DIET- didnt eat enough today at all. Drank a lot of coffee which means I had to drink a lot of water too which I did. Definitely didnt take in enough calories or protein at ALL. All day I had two post-workout meals, and one big peanut-butter sandwich on multi-grain bread with big glass of skim milk. Thats like 100g of protein all day! FUCK!
SLEEP- 9.5 hours last night... felt good today with a lot more sleep thank God. I really need more sleep like at least 8 hours every night I realized that is a key to staying anabolic sleep really makes more of a difference when it comes to recovery more than any supplement or any amount of protein I take in.
SUPPLEMENTS- 5g creatine + 5g glutamine along with high-glycemic carbs immediately after each cardio session postworkout + 2 Dymetadrine 30 minutes before each workout as well.
TRAINING-
Workout I. Back, Forearms.
v-bar pulldowns 165x10; 165x9; 165x8; 165x8
bent over barbell rows 165x10; 165x10; 165x9; 165x8
seated straight-bar cable rows 165x10; 165x10; 165x9; 165x8
one-dumbbell wrist curls 40x10; 40x10; 40x10; 40x10
reverse barbell wrist curls 85x10; 85x10; 85x10; 85x8
standing dumbbell twists 40x10; 40x10; 40x9; 40x9
Workout II. Chest, Biceps.
incline barbell presses 170x10; 170x9; 170x8; 170x8
dips 35x8; 35x8; 35x8; 35x8
flat dumbbell flyes 60x10; 60x8; 60x8; 60x8
standing barbell curls 90x10; 90x9; 90x8; 90x8
dumbbell preacher curls 30x10; 30x10; 30x10; 30x9
reverse ez-bar preacher curls 65x8; 65x8; 65x8; 65x8
TRAINING LENGTH- Workout I was around 30 minutes, with rest periods all under ~90 seconds.... Workout II was around 40 minutes with all of my rest periods under ~90 seconds.
WATER- took in a little all day long but definitely not enough felt thirsty once or twice today which meant I was dehydrated which fucking sucks BIG TIME.
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dawgslappa
New member
Nice Thread
MonStar, this is great! Keep up the good work! I like to see other athletes journals. It's inspirational. Good luck and lay off the fuking sugar!
MonStar, this is great! Keep up the good work! I like to see other athletes journals. It's inspirational. Good luck and lay off the fuking sugar!
MonStar1023
New member
Whatup dawgslappa? Yeah thanks a lot man I am going to be doing this program for an entire cycle which is a total of 18-Weeks if you want the exact program email me and Ill send it to ya. Yeah foreal I definitely gotta cut out any cheating and I should do real well with this program... I seriously gotta get ripped what the fuck working out twice a day is seriously helping me out big time but I really gotta lay off the fucking sugar and shit lol. Damn Im out at the mall or somewhere and I go by Taco Bell I am like FUCK I am starving! Haha if I just eat all the sudden I get hungry when I go by a shitty junk place haha. I dont know I just gotta have the discipline I am the only one in control of bringing the fork to my mouth. Yeah I wish EliteFitness would make up a new group of Threads called Online Journals like WannaBeBig.com had. Well Im out dawg peace.
MonStar1023
New member
DAY 13- FRIDAY, JUNE 22, 2001
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity stationery bike immediately following Workout II.
COMMENTS- Workout I went very well I think. Intense and delts and traps along with neck got a good workout. Hit delts hard with one-dumbbbell presses and laterals + upright rows... Really trying to pack on a lot of mass to side-delts. Rear delts definitely need work and will include them in next weeks delt workouts. Traps got a good stretch and contraction on barbell shrugs however I prefer dumbbell shrugs by far, I used barbell shrugs this week for variation. Neck was definitely exausted after strap neck-developer. Workout II went okay considering the FUCKED UP circumstances. Triceps got a good workout I guess lying ez-bar ext. were VERY intense. Triceps got a good workout. Calves I had to do partial calf raises (in the same position to do barbell squats) just going up all the way and down until my feet would touch the floor. Did 12 sets to really take calves to the limit but didnt get much of a workout. Abs got a great contraction and burn.
DIET- stuck to diet all day long today. Took in a good amount of calories and a good amount of protein. Kept carbs relatively low but need to keep them even lower then they are now. Tomorrow is a rest day and I have to suck it up and STAY ON MY DIET. Haha omg my rest days seems to fuck me up big time.
SLEEP- 9 hours last night... really glad that I am consistently getting a lot of sleep. It seriously helps with a program like this. Unfortunately in a few weeks I have fucking gay ass summer school which means Ill have to start training @ 5 AM every morning. FUCK< its summertime! I am dreading that Ill have to go to bed @ 8-9 just to make sure that I get 8 hours sleep. Goddamnit.
SUPPLEMENTS- 5g creatine + 5g glutamine along with high-glycemic carbs immediately after each cardio session postworkout + 2 Adipokinetix 30 minutes before each workout as well.
TRAINING-
Workout I. Delts, Traps.
standing one-dumbbell presses 50x10; 50x9; 50x8; 50x8
heavy partial side-laterals 40x10; 40x9; 40x8; 40x8
wide-grip upright rows 95x10; 95x9; 95x8; 95x8
barbell shrugs 185x10; 185x10; 185x9; 185x8
strap neck-developer 70x10; 70x10; 70x10; 70x10
WHAT THE FUCK!? My dad is such a motherfucking cocksucker! I couldnt go to the gym for my second workout because hes a fucking asshole and wouldnt drive me so I had to workout at home. Long story but I had to change all of my exercises from the last two days and I dont have any way of doing calves at home so I had to do some shitty fucking workout. GODDAMNIT!
Workout II. Triceps, Calves, Abs.
lying ez-bar ext. 95x8; 95x8; 95x8; 95x8
one-dumbbell overhead ext. 30x10; 30x9; 30x8; 30x8
kneeling overhead cable ext. 50x10; 50x10; 50x9; 50x9
partial standing barbell calf raises 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10
seated leg tucks 15x15x15
decline crunches 25x25
TRAINING LENGTH- Workout I was around 30 minutes with all of my rest periods under ~90 seconds. Workout II was around 35 minutes, with rest periods all under ~90 seconds.
WATER- took in an okay amount all day. Need a lot more though in my opinion. Need to keep WATER UP and COFFEE DOWN haha.
CARDIO- 7.5 minutes low-intensity stationery bike immediately following Workout I + 7.5 minutes low-intensity stationery bike immediately following Workout II.
COMMENTS- Workout I went very well I think. Intense and delts and traps along with neck got a good workout. Hit delts hard with one-dumbbbell presses and laterals + upright rows... Really trying to pack on a lot of mass to side-delts. Rear delts definitely need work and will include them in next weeks delt workouts. Traps got a good stretch and contraction on barbell shrugs however I prefer dumbbell shrugs by far, I used barbell shrugs this week for variation. Neck was definitely exausted after strap neck-developer. Workout II went okay considering the FUCKED UP circumstances. Triceps got a good workout I guess lying ez-bar ext. were VERY intense. Triceps got a good workout. Calves I had to do partial calf raises (in the same position to do barbell squats) just going up all the way and down until my feet would touch the floor. Did 12 sets to really take calves to the limit but didnt get much of a workout. Abs got a great contraction and burn.
DIET- stuck to diet all day long today. Took in a good amount of calories and a good amount of protein. Kept carbs relatively low but need to keep them even lower then they are now. Tomorrow is a rest day and I have to suck it up and STAY ON MY DIET. Haha omg my rest days seems to fuck me up big time.
SLEEP- 9 hours last night... really glad that I am consistently getting a lot of sleep. It seriously helps with a program like this. Unfortunately in a few weeks I have fucking gay ass summer school which means Ill have to start training @ 5 AM every morning. FUCK< its summertime! I am dreading that Ill have to go to bed @ 8-9 just to make sure that I get 8 hours sleep. Goddamnit.
SUPPLEMENTS- 5g creatine + 5g glutamine along with high-glycemic carbs immediately after each cardio session postworkout + 2 Adipokinetix 30 minutes before each workout as well.
TRAINING-
Workout I. Delts, Traps.
standing one-dumbbell presses 50x10; 50x9; 50x8; 50x8
heavy partial side-laterals 40x10; 40x9; 40x8; 40x8
wide-grip upright rows 95x10; 95x9; 95x8; 95x8
barbell shrugs 185x10; 185x10; 185x9; 185x8
strap neck-developer 70x10; 70x10; 70x10; 70x10
WHAT THE FUCK!? My dad is such a motherfucking cocksucker! I couldnt go to the gym for my second workout because hes a fucking asshole and wouldnt drive me so I had to workout at home. Long story but I had to change all of my exercises from the last two days and I dont have any way of doing calves at home so I had to do some shitty fucking workout. GODDAMNIT!
Workout II. Triceps, Calves, Abs.
lying ez-bar ext. 95x8; 95x8; 95x8; 95x8
one-dumbbell overhead ext. 30x10; 30x9; 30x8; 30x8
kneeling overhead cable ext. 50x10; 50x10; 50x9; 50x9
partial standing barbell calf raises 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10; 185x10
seated leg tucks 15x15x15
decline crunches 25x25
TRAINING LENGTH- Workout I was around 30 minutes with all of my rest periods under ~90 seconds. Workout II was around 35 minutes, with rest periods all under ~90 seconds.
WATER- took in an okay amount all day. Need a lot more though in my opinion. Need to keep WATER UP and COFFEE DOWN haha.
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MonStar1023
New member
DAY 14- SATURDAY, JUNE 23, 2001
CARDIO- 30 minutes low-intensity stationery bike first thing in the morning on an empty stomach, 30 minutes after taking Phen-Free.
COMMENTS- Haha fucked up big time with diet but other than that felt good. Ready to hit the weights for the next 6 days HARDCORE!
DIET- LOL! What the fuck did I JUST say yesterday? OMG! Haha...
I cant believe my discipline sometimes Jesus I had 2 meals today that were healthy and then I was like... one fucking cheat day a week will not do THAT much haha omg. I am so retarded but at least I can predict my cheat days and when theyre going to be. I am thinking about KILLING myself into sticked to eating clean all week long and taking Saturday off. I dont think that will effect my body composition too much or will it? I am going to post a topic about 1 cheat day with 12 intense workouts to back it up. Well Im outta here Im going to the mall with my girlfriend to Taco Bell, Cinabuns and whatever other junk food they have there LOL. 
SLEEP- 8 hours last night... wanted a little more but went to bed a little late.
SUPPLEMENTS- took a day off of ephedrine, and took Phen-Free 30 minutes before cardio.
TRAINING- REST.
TRAINING LENGTH- n/a
WATER- took in an okay amount all day. Drank a lot of Gatorade with my shit food and some soda obviously and whatever else haha.
CARDIO- 30 minutes low-intensity stationery bike first thing in the morning on an empty stomach, 30 minutes after taking Phen-Free.
COMMENTS- Haha fucked up big time with diet but other than that felt good. Ready to hit the weights for the next 6 days HARDCORE!
DIET- LOL! What the fuck did I JUST say yesterday? OMG! Haha...
I cant believe my discipline sometimes Jesus I had 2 meals today that were healthy and then I was like... one fucking cheat day a week will not do THAT much haha omg. I am so retarded but at least I can predict my cheat days and when theyre going to be. I am thinking about KILLING myself into sticked to eating clean all week long and taking Saturday off. I dont think that will effect my body composition too much or will it? I am going to post a topic about 1 cheat day with 12 intense workouts to back it up. Well Im outta here Im going to the mall with my girlfriend to Taco Bell, Cinabuns and whatever other junk food they have there LOL. SLEEP- 8 hours last night... wanted a little more but went to bed a little late.
SUPPLEMENTS- took a day off of ephedrine, and took Phen-Free 30 minutes before cardio.
TRAINING- REST.
TRAINING LENGTH- n/a
WATER- took in an okay amount all day. Drank a lot of Gatorade with my shit food and some soda obviously and whatever else haha.
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