Scorpio's '06 Log

[Will2BLean]

Good morning!! Have a great day!

 

[florencia]

Good Morning! Have you posted recent pics?

 

[scorpiogirl]

Morning all!

08-21-06

7:00 am
caffeine

8:00 - QUADS

hack squat
180x10, 270x10, 270x10

leg press
270x10, 360x10, 450x10 ~ PR , 270x15

leg extension
100x10, 105x10, 110x10, 70x15 toes in for sweep

9:15 am
5 oz chic breast
sm banana

12:45 pm
5 whites, 1 yolk
2 pieces lc ww bread, dry
caffeine

3:00 pm
sf ff cherry jello w/banana sliced in it

3:45 pm
1/2 proteon bar

5:30 pm - HAMMIES / CARDIO

lunges w/std bb
bar only x15 (warmup)
bar + 10lb (65 lb) x10
65x10 - 4 sets
*I lost count on how many sets I did - it was either 6 or 7

lying leg curl
65x10, 70x10, 70x8

abductors
130x12, 120x12 - 4 sets

adductors
120x12 - 5 sets

good mornings w/pre-loaded EZ curl bar
50x10 - 3 sets

30 min LF tread
incline: 10 -> 13
speed: 3.5 -> 3.7

7:15 pm
banana
2 anpb pro balls

8:30 pm
1 lc 100% whole grain tortilla
3 oz chic breast w/fajita seasoning
1 1/2 tbsp guac (fresh homemade )
1 1/2 tbsp lite sour cream
1/2 cup romaine
1/4 cup casserole cheese

Totals:
CAL 1473
FAT 63 (40%)
CARB 71 (18%)
PRO 148 (42%)

 

[scorpiogirl]

Good Morning, Will2 & Flor!

Flor - I haven't posted any updated pics except for my leg pic last week. I'll post some in a couple weeks!

 

[*Bunny*]

I'll post some pics in a few days

That's much better

Hee hee are you spliting leg day to AM PM?? I LOVED when I did that, last cut ... worked great!

Nice 450 PR Scorp

Not that you care but I do not like the hack squat at all .. we just never beame friends lol

 

[florencia]

I worked my legs today too! added the adductors and only can compare the LBS. on that with ya! 150 lbs. 3 x12

 

[needtogetaas]

its my knew hot.

 

[jpt]

hey good morning. have a great day!

 

[ck2006]

Good morning,

Is it a few day yet?

 

[scorpiogirl]

That's much better

Hee hee are you spliting leg day to AM PM?? I LOVED when I did that, last cut ... worked great!

Nice 450 PR Scorp

Not that you care but I do not like the hack squat at all .. we just never beame friends lol

Well, I just ran out of time to get all of my leg wo in, so I went back at night

Of course I care!!

I worked my legs today too! added the adductors and only can compare the LBS. on that with ya! 150 lbs. 3 x12

LOL - awesome - good job!

its my knew hot.

LOL - where can I buy some?!?!?! LOVE the HOT! ha ha

hey good morning. have a great day!

You too!

Good morning,

Is it a few day yet?

I said WEEKS - lol - Bunny did a little changaroo on my quote (stinker)....
sides...starting to bloat a little bit this week

OK, I didn't want to be away from the board yesterday, but my damn HARD DRIVE CRASHED!!!!! I had to go buy a new one and hire someone to come in and program everything all over again.

The message of this story is......back your shit up! lol