Scorpio's '06 Log

[jenscats5]

Nice leg workout!! Even on an empty stomach!!

 

[scorpiogirl]

HOMEade tortillas huh??? How bout you make those in another week or so

Oops - that's tortilla CHIPS.....sorry.....but I can make some of those if you like!!!!!!

 

[scorpiogirl]

Nice leg workout!! Even on an empty stomach!!

lol - must have been the protein pudding before bed! lol

 

[florencia]

Morning all!

08-21-06

7:00 am
caffeine

8:00 - QUADS

hack squat
180x10, 270x10, 270x10

leg press
270x10, 360x10, 450x10 ~ PR , 270x15

leg extension
100x10, 105x10, 110x10, 70x15 toes in for sweep

9:15 am
5 oz chic breast
sm banana

12:45 pm
5 whites, 1 yolk
2 pieces lc ww bread, dry
caffeine

3:00 pm
sf ff cherry jello w/banana sliced in it

3:45 pm
1/2 proteon bar

Hi there pretty girl! Gotta love those legs! and all attached too! Ja ja ja..
No, I am not hitting on ya...just giving you the credit you deserve...LOL...
Tell me about your hack machine is it the kind that has pads on shoulders? Or the kind that has a seat/bac support? I have no idea how to describe it!

 

[scorpiogirl]

Hi there pretty girl! Gotta love those legs! and all attached too! Ja ja ja..
No, I am not hitting on ya...just giving you the credit you deserve...LOL...
Tell me about your hack machine is it the kind that has pads on shoulders? Or the kind that has a seat/bac support? I have no idea how to describe it!

I know exactly what ya' mean! It's the one with the seat/back support. I prefer the other kind, but we don't have one This one can be a little hard on the back at times, but eh.....I'm over that....lol

 

[florencia]

I know exactly what ya' mean! It's the one with the seat/back support. I prefer the other kind, but we don't have one This one can be a little hard on the back at times, but eh.....I'm over that....lol

You are my idol!

 

[IslandGirlCo]

Hiya scorp! I think I finally got this thing to work where I can post.

Great journal!

IG

 

[jpt]

good morning hopefully you eat something today before you lift

 

[ck2006]

Good morning!

 

[sbt2082]

Morning sunshine!!! OK, I guess I need some of whatever your putting in your protein pudding because I just barely got to 360 on leg press yesterday... so once again... you rock