Scorpio's '06 Log

[ck2006]

Good morning,
I hope your evening was great!

 

[jpt]

good morning

 

[scorpiogirl]

Sat. 08-19-06

*Body feels really tired today. Not sore, but fatigued....sigh.....taking the weekend off.

8:00 am
small banana
1 1/2 tbsp anpb

10:00 am
5 oz chic breast
2 caffeine tabs

1:00 pm
1/2 proteon bar
antioxidant

4:00 pm
1/2 proteon bar
1 piece lc ww bread

8:00 ish
3 pieces stuffed crust american supreme - pizza hut

 

[ck2006]

Good Morning,
I hope you had a good weekend off!

 

[scorpiogirl]

Sun. 08-20-06

m1: 1/2 proteon bar
m2: 2 pieces lc ww toast w/anpb
m3: 5 whites/1 yolk, 2 pieces lc ww toast w/blue bonnet
m4: homemade 100% whole grain tortilla chips, homemade salsa
m5: protein pudding

no weights/no cardio

 

[florencia]

Sun. 08-20-06

m1: 1/2 proteon bar
m2: 2 pieces lc ww toast w/anpb
m3: 5 whites/1 yolk, 2 pieces lc ww toast w/blue bonnet
m4: homemade 100% whole grain tortillas, homemade salsa
m5: protein pudding

no weights/no cardio

No weights no cardio...that was me yesterday...
I hope you're good!

 

[scorpiogirl]

Morning all!

08-21-06

7:00 am
caffeine

8:00 - QUADS

hack squat
180x10, 270x10, 270x10

leg press
270x10, 360x10, 450x10 ~ PR , 270x15

leg extension
100x10, 105x10, 110x10, 70x15 toes in for sweep

9:15 am
5 oz chic breast
sm banana

12:45 pm
5 whites, 1 yolk
2 pieces lc ww bread, dry
caffeine

3:00 pm
sf ff cherry jello w/banana sliced in it

3:45 pm
1/2 proteon bar

 

[jpt]

wow....so no food pre workout huh? i think i would get sick!

you should prob throw down a small shake or something b/c your body is already in a catabolic state when you wake up....then lifiting with just caffeine in you...hmmm....

good workout though!

 

[scorpiogirl]

wow....so no food pre workout huh? i think i would get sick!

you should prob throw down a small shake or something b/c your body is already in a catabolic state when you wake up....then lifiting with just caffeine in you...hmmm....

good workout though!

I usually try to have a carb before legs .... whatever time of day it is, but today I was just ready to rock I guess. Can't drink shakes anymore - I'll get sick for sure

....and thanks!

 

[sbt2082]

Sun. 08-20-06

m1: 1/2 proteon bar
m2: 2 pieces lc ww toast w/anpb
m3: 5 whites/1 yolk, 2 pieces lc ww toast w/blue bonnet
m4: homemade 100% whole grain tortillas, homemade salsa
m5: protein pudding

no weights/no cardio

HOMEade tortillas huh??? How bout you make those in another week or so