Scorpio's '06 Log

[ck2006]

Good morning

GO SCORPIO GO!

great job girl!

 

[scorpiogirl]

Thanks everybody for the congrats on the PR! I was so freakin' excited you just don't know! lol

IG!!!!!! You finally made it! WOOOOOOO HOOOOOOOOOOO!!!!

Everyone, meet Island Girl! She's AWESOME and can pull some SERIOUS weight!!!

 

[sbt2082]

Morning sunshine

 

[scorpiogirl]

Morning sunshine

 

[scorpiogirl]

Yesterday:
Food - not enough
Training - none

Wed. 08-23-06

6:45 am
1/2 soft taco - homemade
lc ww tortilla, 1.5 oz chic breast, 1 tbsp lite sour cream, 1 tbsp homemade guac, romaine
2 pieces lc mg toast
2 tsp blue bonnet
1 tsp sf blackberry jam

7:45 am - CHEST / CARDIO

incline db press
35sx10, 40sx10, 45sx6 ~ PR

HS MTS incline press - unilateral
30x10 - 3 sets

flat bench fly
20x10 - 1 set for stretch

30 min steady lf stationary bike
level 5

10:00 am
1/2 proteon bar
banana

1:00 pm
1/2 hm chic soft taco

4:00 pm
1/2 proteon bar
6 oz lc yogurt

5:15 - BI'S / AB'S

preacher curl w/EZ bar
40x10 - 3 sets

concentration curls - 15# db
3 sets of 10

decline crunch w/8lb ball
3 sets of 10

roman chair twist
3 sets of 10

10 min precor EFX

*was shooting for 20 min HIIT, but the quads are still fatigued from leg day so I only made it for 10 min.

6:30 pm
2 anpb protein balls

8:00 pm
100% ww tortilla chips
guac

....early to bed....

300 cal over my goal yesterday...... ....and macros were BAD - not posting them......

 

[scorpiogirl]

Thurs. 08-24-06

7:30 am
sm banana
1 anpb protein ball
2 pieces lc ww toast
2 tsp blue bonnet
caffeine

10:30 am
1/2 proteon bar
caffeine

1:00 pm
2 anbp protein balls
4 ibuprofin

4:00 pm
5 oz chic tenderloin

 

[jpt]

have a great day girl! let those quads rest up!!

 

[scorpiogirl]

have a great day girl! let those quads rest up!!

Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF!

 

[ck2006]

Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF!

That is awesome!!!

 

[sbt2082]

Will do, J. Thanks!


Funny story for the day......

my daughter comes into the studio yesterday and tells me about this conversation her bf was having with his friend. The friend was telling the bf that he was down at the pool and there were these 2 buff girls down there and one of them had big t*ts. They were f'ing hot he says....He told the bf how one of them drove a car with a tanning place logo on it. The bf asks if it was the make of my car.....and he said yes - that's what it was. The friend asks the bf if he knows who he's talking about and the bf says....dude, that's my girls, MOM!!!!!! lol

My friend and I were down at the pool a couple of Sunday's ago (she lives there). There were these 2 younger guys (21 yo) sitting straight across from us. Turns out they were the ones.......


yep that's me....MILF!

You little HAWWWWWWWWWWTIE you

But I already knew that, I've seen ya