Scorpio's '06 Log

[scorpiogirl]

Wow!!! Awesome guns there, Scorp. Lookin' good.

Did I see the word "compete"? I did, didn't I?

Absolutely fanfrickintastic idea! You got it going ooooonnn.

Thanks, Mermie! I'm still kickin' it around. Cutting to see what's under my fat at the moment! lol

NICCCE Legs, can I borrow your legs for October hee hee pretty please

I would love to let you borrow them. Make sure you get them back to me tho, I kinda' need 'em!!!

 

[sbt2082]

Morning gorgeous!

NICCCCCCCCCEEEEEEEEEEEE legs Very impressive dear!!!

 

[Will2BLean]

Just poppin' in. Your legs look great!... kinda makes me wish today was legs day. Have a great weekend!

 

[scorpiogirl]

Fri. 08-18-06

8:00 am
5 oz chic breast
banana

11:45 am (got busy)
2 anpb protein balls

2:30 pm
4 oz chic breast

4:45 pm
1 100% whole grain tortilla

5:00 PM - SHOULDERS / BACK / TRIS

* felt pretty weak thru the whole workout

rack deads
135x10, 185x10, 185x10

pulldowns
85x10 - 3 sets

shrugs (sm)
90x10, 120x10 - 2 sets

side lateral raises
15x10, 12x10 , 12x10

rotator extensions (up)
5x10 - 3 sets (mainly for stretch and rehab on rotator)

pushdowns w/v-bar
57.5x10, 50x10.....and I said screw it and left!

felt really weak and just NOT there

6:30 pm
6 whites, 2 yolks
2 pieces lc ww toast
1 tbsp sf blackberry jam

8:30 pm
2 tbsp chopped peanuts and pecans

Totals

CAL 1356
FAT 47 (32%)
CARB 81 (24%)
PRO 147 (44%)

 

[sbt2082]

2:30 pm
4 oz chic breast

4:45 pm
1 100% whole grain tortilla

5:00 PM - SHOULDERS / BACK / TRIS

* felt pretty weak thru the whole workout

rack deads
90x10, 140x10, 140x10

pulldowns
85x10 - 3 sets

shrugs (sm)
90x10, 120x10 - 2 sets

side lateral raises
15x10, 12x10 , 12x10

rotator extensions (up)
5x10 - 3 sets (mainly for stretch and rehab on rotator)

pushdowns w/v-bar
57.5x10, 50x10.....and I said screw it and left!

felt really weak and just NOT there

6:30 pm
6 whites, 2 yolks
2 pieces lc ww toast
1 tbsp sf blackberry jam

8:30 pm
2 tbsp chopped peanuts and pecans

Totals

CAL 1356
FAT 47 (32%)
CARB 81 (24%)
PRO 147 (44%)

Oh myyyy... I think I may just die of shock... this is the first time I've never seen a 10:00 p.m. "POPCORN" post on the diet

Just kiddin sweetie, all outta , diet looks great!

 

[scorpiogirl]

Sat. 08-19-06

*Body feels really tired today. Not sore, but fatigued....sigh.....taking the weekend off.

8:00 am
small banana
1 1/2 tbsp anpb

10:00 am
5 oz chic breast
2 caffeine tabs

1:00 pm
1/2 proteon bar
antioxidant

4:00 pm
1/2 proteon bar
1 piece lc ww bread

 

[scorpiogirl]

Oh myyyy... I think I may just die of shock... this is the first time I've never seen a 10:00 p.m. "POPCORN" post on the diet

Just kiddin sweetie, all outta , diet looks great!

I coulda' probably squeezed it in!!! lol

 

[sbt2082]

I coulda' probably squeezed it in!!! lol

OH most definately, at least maybe a small cup

 

[scorpiogirl]

Sat. 08-19-06

*Body feels really tired today. Not sore, but fatigued....sigh.....taking the weekend off.

8:00 am
small banana
1 1/2 tbsp anpb

10:00 am
5 oz chic breast
2 caffeine tabs

1:00 pm
1/2 proteon bar
antioxidant

4:00 pm
1/2 proteon bar
1 piece lc ww bread

*will be with Mr. S for the rest of the evening and I know we're going out for dinner so I'm not sure what I'll do when it's feedin' time. I've been doing well with sticking to my cutting diet. If I opt to have a cheat meal tonight, it will be my only cheat for the weekend. We'll see.....


Uhhhhhh, traps hurt today.......

Have a great night all! I'm out......

 

[sbt2082]

*will be with Mr. S for the rest of the evening and I know we're going out for dinner so I'm not sure what I'll do when it's feedin' time. I've been doing well with sticking to my cutting diet. If I opt to have a cheat meal tonight, it will be my only cheat for the weekend. We'll see.....


Uhhhhhh, traps hurt today.......

Have a great night all! I'm out......

Night hun!

Have fun!!!!