Scorpio's '06 Log

[scorpiogirl]

Tues. 08-15-06

Weight: 132

7:00 am
Ephedrine (alone)
Cranberry Extract (lovely UTI at the moment)

8:00 am - CARDIO

30 min LF tread
incline: 13
speed: 3.5

10 min LF stationary bike
level 6

9:30 am
1/2 proteon bar
6 oz LC yogurt

12:30 pm
4 oz albacore
banana

 

[Roonytunes]

Protein Balls
2 cups oats
4 scoops protein powder (I use ON Pro Complex)
1 cup anpb
water

Put oats in blender and make them into a flour (not necessary, but I like the texture better). Put oats in a bowl with the protein powder and anpb. Stir and add water as needed to moisten. Roll into balls and freeze.

Makes 19 protein balls - info. per ball:

Cal: 138.95
Fat: 7.79
Carb: 9.26
Pro: 16.42

Thanks for posting this, SG! I am thinking of solid snacks (no protein bars) for my 6 hr flight to the west coast this Friday and I think this may just fit the bill. But I have to make sure they are totally solid and not gel-like though Part of me is just thinking of taking grilled chicken at this point.

Good luck with the new goals!

 

[scorpiogirl]

Thanks for posting this, SG! I am thinking of solid snacks (no protein bars) for my 6 hr flight to the west coast this Friday and I think this may just fit the bill. But I have to make sure they are totally solid and not gel-like though Part of me is just thinking of taking grilled chicken at this point.

Good luck with the new goals!

They don't turn to gel. There are enough solids in there to give them substance. YUM

 

[ck2006]

Did I hear competition! that is sooo great, you will do awesome! and it is not we'll see it is WE WILL!

 

[jpt]

Thanks, jpt! I'm a work in progress

fyi.....

Protein Balls
2 cups oats
4 scoops protein powder (I use ON Pro Complex)
1 cup anpb
water

Put oats in blender and make them into a flour (not necessary, but I like the texture better). Put oats in a bowl with the protein powder and anpb. Stir and add water as needed to moisten. Roll into balls and freeze.

Makes 19 protein balls - info. per ball:

Cal: 138.95
Fat: 7.79
Carb: 9.26
Pro: 16.42

It's ok Bunn's......I'll be completed one of these days! lol

that is awesome!! thanks

 

[scorpiogirl]

Did I hear competition! that is sooo great, you will do awesome! and it is not we'll see it is WE WILL!

Still tossing it around in my head. I'm scurrrrrrd!!! lol

 

[*Bunny*]

Still tossing it around in my head. I'm scurrrrrrd!!! lol

I sent the ladies a funny K message Enjoy
I think you'd do great in a BB comp. I'll take your place as jr professional active audience participant in the cheering section, and I'm in charge of the lats

J/K

 

[scorpiogirl]

I sent the ladies a funny K message Enjoy
I think you'd do great in a BB comp. I'll take your place as jr professional active audience participant in the cheering section, and I'm in charge of the lats

J/K

LOL -

 

[scorpiogirl]

Tues. 08-15-06

Weight: 132

7:00 am
Ephedrine (alone)
Cranberry Extract (lovely UTI at the moment)

8:00 am - CARDIO

30 min LF tread
incline: 13
speed: 3.5

10 min LF stationary bike
level 6

9:30 am
1/2 proteon bar
6 oz LC yogurt

12:30 pm
4 oz albacore
banana

3:30 pm
2 anpb pro balls

6:00 pm - BACK / SHOULDERS / BIS / ABS

(f) = failure

pulldowns - wide grip
85x10, 90x9(f), 90x8(f)

seated cable row
80x10, 85x9(f), 85x8(f)

t-bar row
80x8(f), 60x9(f), 60x8(f)

military press (sm)
40x10, 45x10, 45x9(f)

shrugs (sm)
140x9(f), 120x10, 120x10

db kickback
15x10 - 2 sets
*had to stop doing these - shoulder started in

pushdowns w/v-bar
30x10 (don't know what I was thinking here - way too light)
50x10, 57.5x10, 57.5x10

decline crunch
3.7# ball - 3 sets of 10
unweighted - 2 sets of 10

roman chair twist
3 sets of 15

7:30 pm
5 whites, 1 yolk
2 pc lc ww toast
2 tsp blue bonnet

9:30 pm
3 1/2 oz chic breast

10:00 pm
1 anpb pro ball

cal 1456, fat 55, carb 87, pro 168

f/c/p ~ 33/22/45

*My cal range is 13-1400. Blew it!

 

[sbt2082]

G' MOrning sweeeeeeet !!!!!!

***editing to add: NICCCCCCCCE workout ****