Scorpio's '06 Log

[Gymgurl]

Holy crap you got some leg muscles.....Have a great weekend!!

 

[sbt2082]

 

[scorpiogirl]

Thanks for the PR congrats! I'm pretty happy at the moment!

Morning to you too, S!

....and Bunn's & GG - you have a great weekend too!

 

[Roonytunes]

Awesome PR on the leg press, SG!!

 

[scorpiogirl]

Awesome PR on the leg press, SG!!

Thank you, Roony!

 

[ck2006]

Good morning!!!!

 

[treilin]

Fri. 08-11-06

7:00 am
caffeine

7:45 am
banana

8:00 am - LEGS

lunges w/25# db each hand
3 sets of 10

leg press
270x10, 320x10, 360x10 [PR], 410x10 [PR]

leg extension
100x10 - 2 sets, 100x9(f)

seated leg curl
100x10 - 3 sets

abductors
130x12 - 3 sets

adductors
115x12 - 3 sets

Well you just gave me motivation for my quad work-out later!!!
All my days are getting moved up one this week so I can get all my work-outs in before I fly out....
Have a good one

 

[Sassy69]

That's a killer leg work out!

Just a comment from experience - if your strength is going up significantly, make sure you stetch! Your muscles can maybe handle the weight but your joints have their own limitations...

 

[jpt]

good morning...just stopping by. my log i s only 6 pages...i'm gonna need some time with this one lady lol!

 

[jenscats5]

Wow!! What a leg workout!!! You're my idol!!