Scorpio's '06 Log

[florencia]

Mama mia...what a day! I am getting there too!

 

[sbt2082]

Morning hunnnnnnnnnnnny!!!!!

 

[scorpiogirl]

Thanks everyone for stopping by!!!!!! I wasn't on yesterday and felt pretty guilty about it...... Thanks for the compliments on the leg press. Funny thing.....I don't think my reps on the last set were logged right. I pushed out 12 - which means I can DEF go heavier. The gym owner told me our sled is 110 lbs (which I don't count). I def surprised myself lol

Don't worry jpt - I won't make you read it all.....just skim thru....you'll get the picture! lol

Thanks, Sassy.....I probably would have forgotten about that and got something all jacked up.

 

[scorpiogirl]

Well....as of yesterday I'm dieting down to see what's under my 12-13% (haven't checked the bf lately). I'm getting comments constantly that I should compete soooooooo.......I'm thinking maybe BB next year. Well see.......

Mon. 08-14-06

7:45 am
5 whites, 1 yolk
2 pieces LC multigrain toast
3 tsp Blue Bonnet

12:30 pm
1/2 proteon bar

4:00 pm
1 oz sunflower seeds
med granny smith apple

5:30 pm - CHEST / BI'S / CARDIO

incline db press
35x10, 40x9(f), 40x8(f)

flat bench flies
20x10 - 3 sets

incline db curl
20x10, 20x9(f), 20x8(8)

cable curls w/rope
30x10, 35x10(f), 35x8(f)

15 min Precor EFX
incline: 17
resistence: 9

15 min LF tread
incline: 13
speed: 3.5

7:30 pm
2 anpb protein balls

9:00 pm
6 oz beef tenderloin

9:30 pm
1 anpb protein ball

 

[*Bunny*]

Hey girl! That would be awesome if you competed! I'll be in your cheering section Missed you round these parts but ya gotta do what ya gotta do

 

[scorpiogirl]

Hey girl! That would be awesome if you completed! I'll be in your cheering section Missed you round these parts but ya gotta do what ya gotta do

 

[*Bunny*]

I said completed! wtf I editededed it

 

[jpt]

well, you def have the body to compete!

those protein balls sound good!

 

[sbt2082]

As I said via PM... definately good news about the competing and you can count me in that cheering section for sure You SHOULD feel guilty for not popping on here yesterday too Just kidding, all outta of course

 

[scorpiogirl]

well, you def have the body to compete!

those protein balls sound good!

Thanks, jpt! I'm a work in progress

fyi.....

Protein Balls
2 cups oats
4 scoops protein powder (I use ON Pro Complex)
1 cup anpb
water

Put oats in blender and make them into a flour (not necessary, but I like the texture better). Put oats in a bowl with the protein powder and anpb. Stir and add water as needed to moisten. Roll into balls and freeze.

Makes 19 protein balls - info. per ball:

Cal: 138.95
Fat: 7.79
Carb: 9.26
Pro: 16.42

It's ok Bunn's......I'll be completed one of these days! lol