Scorpio's '06 Log

[scorpiogirl]

Ever tried mixing the protein into stuff... like oats, or making pancakes out of protein powder and eggs? Just a thought... but I know I get sick sometimes too at least in the morning if I drink it before doing weights
On a better note...... NICCCCCCCCCEEEEEEE leg workout

I stayed away from protein powder for a few months because it was upsetting my stomach. I can't drink it straight anymore, that's a sure thing. I can use it for cooking still tho. So I'll keep it for that.

.....thank you!

 

[scorpiogirl]

Thurs. 08-17-06

Weight: 128

7:00 am
ON protein shake - 2 scoops in water (made me want to kak for HOURS)
1 tbsp sf blackberry jam
2 pc ww toast

8:00 am - LEGS

hack squat
90x10, 140x10, 160x10, 180x10, 200x10, 200x10
*i think i could have done these all day long. need to start higher next time.

lying leg curl
65x10 - 3 sets

leg extension
100x10 - 3 sets
70x10 (toes in for sweep)

abductor
130x12 - 3 sets

adductor
115x12 - 3 sets

**no more protein shakes for Scorp!!!!!!!!! Felt sick all thru workout and a couple hours longer from that stuff. Cooking only from now on.

10:30 am
1/2 proteon bar (stomach finally started to calm down)

1:30 pm
4 oz chic breast
granny smith apple

4:30 pm
1/2 proteon bar

5:45 pm - CHEST / BIS

db press (flat)
35x10, 40x10 - 2 sets

HS MTS low press (bilateral machine)
30x10, 35x10

db fly (flat)
20x10 - 1 set for the stretch

hammer curls
20x10, 25x10 - 2 sets

cable curl w/rope
35x10 - 3 sets

13 min steady on Precor EFX * just to get some blood thru the legs
incline: 13
resistence: 8

7:15 pm
1 anpb protein ball

10:00 pm
6 oz chic breast
2 pieces lc mg toast
2 tsp blue bonnet

CAL 1522, FAT 41, CARB 105, PRO 187
f/c/p ~ 24/27/49

~normally I would be really ticked at myself for these calories, but I'm giving myself a break for training twice today.......

 

[sbt2082]

CAL 1522, FAT 41, CARB 105, PRO 187
f/c/p ~ 24/27/49

~normally I would be really ticked at myself for these calories, but I'm giving myself a break for training twice today.......

Well and how about the "lack there of" calories yesterday

Nice workout though!!!

 

[scorpiogirl]

Well and how about the "lack there of" calories yesterday

Nice workout though!!!

We'll just consider yesterday a zig zag day.....how's that?!?!?! lol

I'm sorry, everyone, for not getting to your logs. Been kinda' busy this week. I'll try to get to them all tomorrow, k?

 

[jenscats5]

Popping in to say hi!!

Nice job on the workout!! I still am not quite comfortable with the 40lb DBs....niiiiice!!

 

[sbt2082]

Popping in to say hi!!

Nice job on the workout!! I still am not quite comfortable with the 40lb DBs....niiiiice!!

The 40's ehhh??? Are those the same as the pretty little pink ones?!?!?! Those are my FAVORITE

 

[jenscats5]

The 40's ehhh??? Are those the same as the pretty little pink ones?!?!?! Those are my FAVORITE

They just painted the DBs at my gym so they are dark grey/black....no purty lil pink ones....

 

[sbt2082]

They just painted the DBs at my gym so they are dark grey/black....no purty lil pink ones....

Hmmm I guess all the guys were complaining bout the color We still have pink and some purple ones at my gym though so I am all set

 

[scorpiogirl]

lol - you two crack me up!

As far as the 40's go, I have a hard time getting them up, but once they are - I'm rockin'! lol I'm having a problem with my....uh....let's see what Treil would call it.....Flexor Carpi Radialis...(big pat on the back for me ), the part by the bone. Just in the last week I'm having to massage it and lifting heavy weight hurts. Doesn't hurt when the weight is up, but it hurts putting the db down.

 

[scorpiogirl]

Fri. 08-18-06

8:00 am
5 oz chic breast
banana

11:45 am (got busy)
2 anpb protein balls