Scorpio's '06 Log

[*Bunny*]

What's the dilly with the shoulder Scorp?

 

[scorpiogirl]

Tues. 08-16-06

6:45 am
EC

8:15 am
15 min HIIT Precor EFX
incline: 14
resistence: 8-12
high HR: 180
low HR: 160

9:30 am
3 oz chic breast
2 pc lc ww bread

1:30 pm
2 anpb pro balls

 

[scorpiogirl]

What's the dilly with the shoulder Scorp?

I have a rotator issue from a car accident that happened in my early 20's. Doc told me I needed PT but, of course, I was invincible! lol

I wasn't!

 

[ck2006]

Still tossing it around in my head. I'm scurrrrrrd!!! lol

I know your going to, so I will await your announcement!

 

[sbt2082]

Still tossing it around in my head. I'm scurrrrrrd!!! lol

Ahhh yes, NO NEED to be scurrrrred silly I think you would kick @$$!!!
ANd I'll be there in the cheering section as well, you can count on that!

 

[scorpiogirl]

Awwwww, shucks!!! Thank you, Girls!

 

[sbt2082]

Welcome
Good Morning sunshine!!!!

 

[scorpiogirl]

Tues. 08-16-06

6:45 am
EC

8:15 am
15 min HIIT Precor EFX
incline: 14
resistence: 8-12
high HR: 180
low HR: 160

9:30 am
3 oz chic breast
2 pc lc ww bread

1:30 pm
2 anpb pro balls

4:30 pm
5 whites, 1 yolk
1 wasa
2 pc lc ww toast
1 tbsp sf blackberry jam

7:30 pm - GLUTES (at Mr. S's house)

lunges w/20# dbs each hand
5 sets of 10

8:00 pm
3 oz cod
1 cup lite popcorn

CAL 905 (I know, I know), FAT 27, CARB 60, PRO 111

f/c/p ~ 27/25/48

 

[scorpiogirl]

Thurs. 08-17-06

Weight: 128

7:00 am
ON protein shake - 2 scoops in water (made me want to kak for HOURS)
1 tbsp sf blackberry jam
2 pc ww toast

8:00 am - LEGS

hack squat
90x10, 140x10, 160x10, 180x10, 200x10, 200x10
*i think i could have done these all day long. need to start higher next time.

lying leg curl
65x10 - 3 sets

leg extension
100x10 - 3 sets
70x10 (toes in for sweep)

abductor
130x12 - 3 sets

adductor
115x12 - 3 sets

**no more protein shakes for Scorp!!!!!!!!! Felt sick all thru workout and a couple hours longer from that stuff. Cooking only from now on.

10:30 am
1/2 proteon bar (stomach finally started to calm down)

1:30 pm
4 oz chic breast
granny smith apple

 

[sbt2082]

Thurs. 08-17-06

Weight: 128

7:00 am
ON protein shake - 2 scoops in water (made me want to kak for HOURS)
1 tbsp sf blackberry jam
2 pc ww toast

8:00 am - LEGS

hack squat
90x10, 140x10, 160x10, 180x10, 200x10, 200x10
*i think i could have done these all day long. need to start higher next time.

lying leg curl
65x10 - 3 sets

leg extension
100x10 - 3 sets
70x10 (toes in for sweep)

abductor
130x12 - 3 sets

adductor
115x12 - 3 sets

**no more protein shakes for Scorp!!!!!!!!! Felt sick all thru workout and a couple hours longer from that stuff. Cooking only from now on.

10:30 am
1/2 proteon bar (stomach finally started to calm down)

Ever tried mixing the protein into stuff... like oats, or making pancakes out of protein powder and eggs? Just a thought... but I know I get sick sometimes too at least in the morning if I drink it before doing weights
On a better note...... NICCCCCCCCCEEEEEEE leg workout